Kuyini i-lumbago. Izimpawu, ukwelashwa kwesifo

Lumbago, kanye nabantu "ekamelweni" - ubuhlungu obuvela engxenyeni engezansi. Ama-provocateurs we-lumbago abhekwa njengokweqile kakhulu lapho bephakamisa izisindo noma umthambeko okhaliphile, emva kwalokho lowo muntu isikhathi esithile akakwazi ukuqondisa.

Lumbago - izimpawu, ukwelashwa

Ngokuvamile, i-lumbago ibangelwa ukugqithisa okukodwa, kodwa imbangela ingase ibe yi-hernia, ukufuduka kwama-vertebrae, ukungabikho komzimba okubangelwa umgogodla. Ubuhlungu obunzima obubukhali be-lumbago bungenzeka uma i-disc intervertebral iphuma noma lapho imisipha kanye nemigudu ebuyela emuva ihlukumezeka kakhulu.

Njengomthetho, ubuhlungu bukhona emnyangweni we-lumbosacral - yilo lumbulgia. Uma ubuhlungu bufinyelela emilenzeni, lesi sifo sibizwa ngokuthi i-lumboschialgia. Ubuhlungu obukhulu be-lumbar, njengoba kushiwo ngenhla, yi- lumbago. Izimpawu, ukwelashwa, sizocabangela ngezansi.

I-Lumbalia ivame ukubonakala nge-osteochondrosis yomgogodla. Ngokuhamba kwesikhathi, i-fluid yediski ye-intervertebral ilahlekile, futhi iyaphela. Ngaphandle kwe-liquid, umsebenzi we-humidity uyanyamalala, futhi ngaphansi kokucindezeleka ngokomzimba umuntu uzizwa ebuhlungu. I-disc yakhelwe kancane kancane. Ubuhlungu oboniswe ngemuva kuphela kungahlanganiswa nazo zombili izinkinga zekholomu ye-vertebral ngokwalo kanye nezinkinga ezithintekayo zezicubu, isibonelo, imisipha elula noma izigulane, ama-spasms.

Uma ucacisa ukuthi yikuphi i-lumbago, izimpawu, ukwelashwa kwesifo, kufanele kuqashelwe ukuthi ubuhlungu bubonakala ngokucacile lapho kuqondiswa khona, kodwa endaweni ehlelelekile, ingahle ihluleke. Kodwa uma nje uhamba kancane, ubuya. Ubuhlungu buyadlulela ngokuzenzekelayo, ezinsukwini ezimbalwa, ngezinye izikhathi amasonto.

Uma sikhuluma ngezimbangela ze-lumbago, izimpawu, ukwelashwa okungaziwa kuphela ngososayensi, kufanele kuqashelwe ukuthi ngokuvamile kwenzeka kubantu abanezinso nezinkinga eziphathekayo zezinso. Kungaba izifo ezifana ne-colic, i- kidney infarction, i- pyelitis, i-paranephritis. Uma uchaza ngokuningiliziwe ukuthi i-lumbago enjani, lokhu kubuhlungu kuvele kungazelelwe futhi kuphazamisekile, kuvela esifundeni se-lumbar futhi kuhlinzeka ngezitho zangasese, umthanga nokuphunga, okukhomba i-colic.

I-pyelitis ephawulekayo ibuye ibonakale ngobuhlungu esifundeni se-lumbar, kodwa ngobuhlungu obunzima futhi obukhulu kakhulu.

Phakathi neminyaka ephakathi, i-lumbago ivame ukucasulwa yi-disc herniation, kodwa iziguli ezikhulile zingabangelwa ama-osteophyte, i-hypertrophy of ligaments, njll. Uma kukhona i -disc yokuhlunga, ubuhlungu bubonakala ngokuhamba ngokuzumayo, ukugoba, ukuwa noma lapho umuntu ephakamisa isisindo. Ubuhlungu bulungisa umuntu ngomnsalo wesigamu futhi awuvumeli ukuqondisa, kudlula endaweni yokulala.

Lumbago - indlela yokuphatha ngayo?

Ukuze uthole ukwelashwa, ochwepheshe ngokuvamile basebenzisa ukwelashwa okuhambisana nobuchule bokubuhlungu. Kubalulekile hhayi kuphela ukuphulukisa ubuhlungu esakhiweni sendawo, kepha ukuveza imbangela yayo. Ukwelashwa okuqhubekayo kunqunywe ngokuhambisana nezimbangela ezibonakalayo ze-lumbago.

Ezinhlungu ezibuhlungu, i-lumbago, imithi isetshenziselwa ukuyeka ubuhlungu nokunciphisa ukuphazamiseka kwemisipha. Kodwa inkinga engapheli yesifo emkholweni we-vertebral iphathwa ngokuphumelelayo ngamasu okugaya umgogodla, i- gymnastics yezokwelapha ekhethekile, ukusikhipha umzimba, ukukhwabanisa nezinye izindlela.