Kuthiwani uma kwakukhona imihuzuko imilenze yakhe ngaphandle kwesizathu

Ungakhumbuli ukuwa noma bazishaye, kodwa imilenze ilinyazwe? Lesi simo kungadalwa ezihlukahlukene nezifo igazi. Uma ayengakaze ahlangane nabo isikhumba futhi ushiye iminonjana umonakalo, nakanjani kuwufanele ngicabanga ngesimo sempilo yabo. Ngokwesibonelo, esinye sezizathu esenza kukhona imihuzuko imilenze, kuyinto esigabeni sokuqala varicose emithanjeni. Esimweni esinjalo kubalulekile ukuze ujike kudokotela ngokushesha ngangokunokwenzeka.

Okufanele ukwenze nge ukubukeka nemihuzuko?

Okokuqala, kubalulekile ukuba wandise ingxenye yawo ngokomzimba. ukuhamba avamile noma umsebenzi kungavimbela yokujama tsi kwegazi emilenzeni futhi sithuthukise kwegazi. Uma ungazi ukuthi kungani ngezinyawo zami nemivimbo, kungase kube isinyathelo esihle ngowokuqala yokuxazulula le nkinga iyabheda. Sebenzisa wonke amathuba ukuze ukunyakaza: bayakhohlwa ikheshi, phuma esitobhini ngaphambili kuka okudingayo, uhambe ngezinyawo, hamba ukugijima noma ukubhukuda, ugibele ibhayisekili noma ngezinto zokushibilika eqhweni, kuye ngesikhathi somnyaka. Uma, kunalokho, ukuchitha ngezinyawo zabo cishe usuku lonke, zama ukuhlala amakhefu, wamshaya imilenze yakhe up. Ngakho uzokwazi ukuthuthukisa kwegazi nokusiza uphumule nasemilenzeni. Uma uzolulama abangu ilinyazwe, zama massage kancane. Kuyasiza futhi uma encane emithanjeni spider phezu imilenze. Ngaphambi inqubo, kudingeka sisebenzise ukhilimu amafutha, lase ngesineke uxove isikhumba endaweni kusukela emadolweni okhalweni, uyohamba shins nasemilenzeni aphansi xova. umunwe ngamunye futhi kudingeka uhlikihla kuphela. Mash unyawo ngokunyakaza isiyingi, bese uqede ukugaya inqubo shin futhi unyawo engenhla. Uma imilenze ilinyazwe kulokho wena ama-awara amade computer, wenza okulandelayo. Zama ukuhlala esihlalweni ngokushelela, ngaphandle eguqa futhi tilting emuva. Njalo kwamahora ambalwa engabiza EHAMBAHAMBA, noma okungenani ukwenza izivivinyo for the amadolo nezinyawo ngqo emsebenzini. Ngokwesibonelo, liphume ku tiptoe bese yehlisa unyawo kuya phansi kanye amasokisi edonsa.

Indlela yokuvimbela hematoma ongama?

Ngakho ke ungakhohlwa ngezindlela ukuthi umuzwa lapho imilenze ilinyazwe, landela izimiso ezimbalwa ezilula. ukukhetha ngokucophelela izicathulo ezintsha. Kufanele kube ukhululekile, isithende - mude kakhulu futhi nomzimba omncane, kodwa akudingeki ukuba benze ngaphandle kwalo. amaphampu Resistant kukhona ikhambi ekahle. Nakani nezinye izinto ezihlobene ikhabethe. Ngokwesibonelo, amasokisi amade Friend kanye amasokisi kuyatuseka ukuwakhipha kusuka ikhabethe. Esikhundleni kangcono wabo ukuthenga kokucindezelwa amasokisi amade. Quality onobuhle sisihle njengenjwayelo, kodwa nomthelela obonakalayo zokwelapha. Basuke liboshwe laqina iqakala, kodwa hhayi ukugxambukela ukuzungeza bese idonsa imilenze yakhe. aqaphelisise ekudleni kwakho - kufanele silinganisele futhi ahlinzeke umzimba ne amavithamini namaminerali azokusiza. Phuza mayelana ezimbili amalitha amanzi ngosuku. Musa ukugqoka Friend, izingubo ungakhululekile. Zama ukuba athwale imithwalo esindayo futhi ungathathi zokugeza eside ashisayo. Zama ukwenza mancane amathuba okuthi overheat umzimba, njengoba kuholela varicose emithanjeni.