Kuthiwani uma izindlebe ngemva abandayo?

Lapho-ke ekwindla udaka, abantu abaningi ba- ezihlukahlukene izifo ezibangelwa amagciwane. Bese cisho wonke umuntu izindlebe pop umkhuhlane. Kanjani ukuba sibhekane nale ukuzwa ezingemnandi, bese ngenxa ngalo ophakamayo?

Izimbangela indlebe ukuminyana

Ngenxa yokuthi izinhlaka ukuzwa kanye ukuphefumula kuhlobene, lezo zifo ezenzeka uhlelo olulodwa, ngandlela-thile nomthelela ngakolunye. Cabanga Ukwakheka kohlelo sokuzwa, ukuthola ukuthi kungani-ke izindlebe emva abandayo.

Isitho wokuqala walesi simiso - endlebeni elingaphandle, okuyinto umsele encane exhunywe kwi-walimala indlebe. Kuyinto ifilimu ezondile ukuthi kungenziwa kalula lilimele. Ngaphezu kwalokho ngemuva eardrum maphakathi nendlebe kufanele kuyinto umgodi nomoya. Ukuze nomuzwa ukungakhululeki, ingcindezi endlebeni yangaphandle futhi phakathi ngeke kuphinde kube njengasekuqaleni. Lokhu esele bunikezwa tube Eustachian uxhuma maphakathi nendlebe futhi umgudu wokuphefumula, kusale emphinjeni. Ngu afundwa ipayipi lomoya njalo sigcina ingcindezi evamile maphakathi nendlebe. Lapho kubanda ngokuvamile iningi kwenzeka ukuvuvukala okuyinto enomthelela ukuvaleka noma ezedlulayo ipayipi. Khona-ke umoya eyeka ukuhamba kwayo, futhi ukucindezela maphakathi nendlebe ayikwazi ngaphambi kokuba izinze. Umuzwa lokho izindlebe, ngemva komkhuhlane kwenzeka ngoba eardrum ilahlekelwa isikhundla salo esivamile futhi sihoxisiwe.

Kuthiwani uma wabeka indlebe ukuqaqamba?

Okokuqala, uma abahlulekayo ukumphilisa komkhuhlane kuze kube sekupheleni, udinga ukuhlanza ekhaleni lakho, uthule ekhaleni wakhe. Ukuze emizweni ezingemnandi ku ekhaleni zinyamalale, kumelwe futhi usebenzise i vasoconstrictor lehla. Uma izenzo idatha akuzange kusize, a umzimba ezimbalwa ongazenza:

1 Cindezela impumulo yakho bese uzama ephefumulwa nzima njengoba kungenzeka. Nokugwinya amathe izikhathi eziningana, kufanele ube nomuzwa wokuthi ukuminyana endlebeni kancane kancane zivame ukufiphala.

2. Ungazama ukuze kufuthwe ibhaluni noma afuthwe ngomoya kusukela straw mncane. Acinene kufanele zinyamalale emva kwemizuzu embalwa.

Uma-ke wabeka izindlebe emva abandayo, futhi kufanele usebenzise indlebe amathonsi noma amakhandlela. Odokotela ungenalo umbono ngazwilinye mayelana ukusebenza ngayinye izimali, ngakho ngamunye icala ngabanye kuyadingeka ukwenza uhlelo ukwelashwa ngabanye, ukubona onguchwepheshe.

Indlela yokuvimbela ukuvela ubuhlungu indlebe?

Okokuqala, noma kunjalo asikwazi ukuvumela inombolo enkulu isikhwehlela zanqwabelana ekhaleni. Phela, kungabangela Ukungena isikhwehlela maphakathi nendlebe futhi, ngenxa yalokho, ukuvuvukala yayo. Futhi kanjalo, ungalilahli abashisekayo ngokweqile, ukusula ekhaleni lakhe. Kulokhu, awukwazi onakalise mucosa acinene, kodwa futhi kwenze amagciwane ukuze singene maphakathi indlebe ingaphakathi. Iseluleko sokugcina kulesi simo sengqondo sina amakhaza. Kunoma yikuphi abakwazi ukuvumela isifo busebenze, kufanele kube ukubhekana naso ngendlela efanele usaqala.

Impela, uma sibekwa izindlebe emva abandayo, kusadingeka ukuba ucele usizo onguchwepheshe bese uthole izeluleko inkinga yakho. Ukuphishekela self-medicate, futhi ngokuvamile besebenzisa vasoconstrictor izidakamizwa, ungenza isifo esiyingozi kakhulu futhi ukuvuvukala. Ungavuli Mess nge impilo yakho!