Kungenzeka yini ukuba uthole tan emthunzini kolwandle, ngaphansi isambulela noma isihlahla?

Bronze isikhumba tone - umgomo wokukhuthaza abantu abaningi abafuna hhayi kuphela ukulethe odonsa ukuphumula ku efrijini. Ambient kudingeka baqonde zisuka ukuthi kuze kube muva nje abangane babo ogwini basking elangeni. lesi sifiso aphenduke umphumela okungekuhle for abanikazi isikhumba ebucayi.

Long, kodwa ngendlela ephephile

Cishe wonke umuntu ephumule ogwini, wake ukukhathazeka spin ngephupho ngenxa reddened ngemuva, bese rip off the ishq isikhumba esifile. Odokotela bagcizelele ukuthi ukuhlola okunjalo ngeke iyasiza umzimba.

Kodwa kuthiwani ngalabo abafuna ukuthola enhle isikhumba ithoni ngokuphepha? Kwadingeka ukuya olwandle kuphela uma ilanga liyashona? Kukhona workaround. Nokho kudinga isineke kakhudlwana, futhi ayinaso imiphumela engemihle.

Kungenzeka yini ukuba uthole tan emthunzini kanye ungamphathisi ukusha esibuhlungu? Abaningi bakholelwa ukuthi kuyinto eqanjiwe, kodwa kukhona zonke sokucabanga ukuthi ayemakhulu amathemba ababenawo okuningi. Abanikazi isikhumba esihle nomhlophe kungathatha indlela phezu inothi bese bayakhohlwa yezinkinga ezingemnandi nemihlatshelo isipho ubuhle. Njengoba Afunda kabuhlungu futhi angafuni ukuphinda ukuhlolwa lidlule, abantu banesithakazelo ukuthi ungathola tan emthunzini ngaphansi isambulela.

mashi kunengqondo kolwandle

imisebe Solar akunangozi umzimba womuntu ngezikhathi ngaphambi emini nangemuva 5 ntambama. Ngisho ngalesi sikhathi lo muthi Ukugunda. ngokuqapha Extra awukwazi ubuhlungu, kangangokuthi ngisho izindlela waterproof ibuyekeziwe ngemva bhukuda ngamunye.

Ngaphansi kwesihlahla noma umjondolo endaweni ethile ngokunethezeka kunelanga kanye tan bushelelezi out. Ngokwesibonelo, kuyoba njalo ukuthi napping imizuzu engu-20, khona-ke uyobona e ubuso bakhe iminonjana amaphuzu. Ngisho isikhumba ebucayi kakhulu kuleli cala bavikelekile ezintweni ezenzeka ngaphandle.

Odokotela, ephendula umbuzo ophathelene ukuthi ungathola tan ngesikhathi ehlezi emthunzini, isekela ngokuzeleko kulendlela. Okubaluleke kakhulu - ungakhohlwa mayelana izinyathelo ubuyekeze ungqimba ukhilimu. Kaningi kuyenzeka ukuthi emahlombe ziwashisela ke, uma umuntu emanzini futhi wanquma ukuthatha ukuphila kube uhambo olufushane ukuze kwesibaya eliseduze nge ice cream. Ngakho, ngisho nalapho wena ngaphansi kwesihlahla, musa balahlekelwa siqaphile. Sunburns kungekho nombala owodwa, ngokungafani kuya ngisho tan.

Ukushuka ngaphansi kwamafu

Kwenzeka ukuthi isimo sezulu liwohloka kule embi kakhulu okwamanje kungenzeka, isibonelo, okukhipha owodwa uma uya uphumule ebhishi. Nokho, ngokwemvelo azi KAHLE babe kufanele kube. Wena, ngokufanayo, futhi akudingekile ukuba despond.

Lizoguqubala esibhakabhakeni - hhayi isizathu ukuba ayiyeke le umkhankaso wasolwandle, ngisho noma umgomo wakho - zethusi isikhumba tone. Ukushuka emthunzini kungenzeka futhi kunconywa kakhulu odokotela. Ngakho wena ithintane izinjabulo ehlobo, ngaphandle ulimaza emzimbeni wakho. Njengoba bafeza sortie ogwini ngosuku liguqubele ungazange ulahlekelwe lutho. Skin umbala iyunifomu, kanye tan izothatha isikhathi eside. Ngokusebenzisa amafu maqembu ezinhle ultraviolet, ukuze, ngokuvumelana sesayensi yemvelo, osokhemisi kanye nezinye ososayensi, abakwazi ulinganiswa izithunzi abavamile. It has ithuba buthule uphumule futhi ujabulele iholidi beach.

izinyathelo zokuphepha

Nalapha futhi, ukuhlunga ukuthi ungathola tan emthunzini, abazidebeseleli izindlela zokuvikeleka, ngoba isikhumba awufiki kuphela imisebe eqondile kwelanga, futhi yonke ikota. Ezinye izindaba zika-imiphumela ziyefana ngosuku evamile ecacile.

Umthelela sihle nakakhulu kunobukhulu ukucasuka obomvu, ukusha wathola ngemva emini. Akumangalisi ukuthi uma kukhona okuhle okungaphuma kungasebenzi, futhi omuhle wobuciko wadala kancane kancane. Yilokho kanye indaba efanayo. Tan uwela ngokulinganayo. Awunayo ahlupheke amashashaza futhi edema, okuvame avele labo fanatically kufanelekile ukuba ashone ebhishi futhi ungasebenzisi ukhilimu. Yiqiniso, ubuhle abafuna ngenkani izisulu.

Abantu bawubuza ukuthi ungathola tan emthunzini phezu kolwandle banquma ukuzama le ndlela, ngokuvamile kufanele Nokho ukuze Thenga kakhulu isineke, futhi usongo amathuba okuba nemiphumela engemihle ngabo iphele. Ngakho-ke kungcono ukulinda kuka ukulimaza ngokwabo. Eholidini - akukho isikhathi ukushesha. Rational ukugxila imizamo eholidini enempilo okuletha amandla amasha, akakubangeli ahlupheke kwalokho.

ukuyo yonke indawo ilanga

Bona ukuthi ungakwazi yini ukufinyelela ilanga emthunzini, futhi Ngazimisela ukusilandela lesi endleleni, indoda edonsa yena ukuhambisana simiso lithembise ngokuqinisekile lutho uvinjelwe sindiso, ngoba eyayizonikelwa lapho waya olwandle.

imisebe Solar wenze indlela yabo ngokusebenzisa amanzi ngisho at 1 imitha ezijulile. Ukubuka abatshuzi zehlela phansi nezingubo ezikhethekile ukuthatha izithombe noma ukudubula ividiyo ka ubuhle bayo, uzophawula isici ezithakazelisayo.

Ngemva kokushintsha kuyacaca ukuthi banalo tan kuphela ngakwesokunene. Iqiniso lokuthi ikhamera nje kuwo, ngakho ukuthi uyinto elangeni. Kwesobunxele njengoba ukufihla. Yini ukusho mayelana emoyeni uquqaba. Ukuhlunga ukuthi ungathola tan emthunzini kwezihlahla ngaphandle ukhilimu ekhethekile, ungqimba okuyinto uzobe avuselelwe zikhathi, umbuzo uwukuthi ukuphendula kule negative, ikakhulukazi uma amanzi eliseduze. Kuyinto akwazi ukuzindla imisebe yelanga, ufana nesibuko. Ngakho ukuthi njalo mahamba-nendlwana ukusiza, ngisho ngaphansi i-umbrella noma ngaphansi kwamafu, njalo ashaya emanzini noma ezihambayo, kufanele bazazi izindlela zokuzivikela. Ngokuvamile, beshaya isimo ukukhukhuleka, Wangimangaza bakhe, ukuba abantu bashe. Ngakho ukuthi ukulahlekelwa siqaphile kungaholela enkingeni.

Indlela yokuthuthukisa umphumela?

Kungenzeka yini ukuba uthole tan emthunzini enhle? Impela kufanele abahloniphe. Kodwa ukwenza lokho kungxenye yakho idinga inxenye ethile. Ilanga, yebo, uzokwenza umsebenzi walo, kodwa umzimba namanje eyakho, ngakho kufanele zincike kakhulu.

Nokho, uma kungekho rush nabantu abahlala eduze kolwandle. Kodwa abantu abaningi beze kwelinye idolobha noma izwe ibhece kule olwandle eningizimu. Ziyakwazi ngokuvamile akukho amasonto angaphezu kwamathathu kwesokunxele. Futhi uma kwakunebandla elilodwa nje kuphela, futhi ilanga okwamanje? Ukuhoxa etholakalayo.

Umuntu bakwazi ngisho nokuba neqhaza yilanga, usebenzisa imikhiqizo ezidingekayo. Ukudla okunempilo, isimiso, ukusiza kwendikimba kangcono, futhi Kulokhu - iyathinteka. ivikelwe kahle kusukela ezishile amavithamini equkethwe ikhabe, amabhilikosi kanye broccoli, ikhabe, isipinashi, amagilebhisi, isibindi, nama-alimondi, inhlanzi oily, ukwatapheya, inyama.

Ukufunda mayelana nokuthi ungathola tan emthunzini, futhi abafuna ukubeka lokhu bakwenze, umuntu akufanele bayakhohlwa ezitshalo. Yenza ushintsho umbala kwesikhumba akhiphe ziyadliwa, Jojoba, Sesame, kakhukhunathi, cocoa shea ibhotela. Wink zethusi tint sibonga kukhishwe ibhilikotsi kanye ukwatapheya. Ukuze bahlale emzimbeni wakho amasonto emva ukufika iholide, kuyoba alimondi ewusizo, umnqumo, wavuka, peach.

Qondanisa ithoni bese uyinika ufasimbe kungase Sesame, walnuts, kakolweni lwegciwane. izinga Ezinhle ukubuyiselwa epidermis kusukela ukwatapheya.

Ngemva ukushaywa ebhishi

Ngemva umuntu uye wafunda, kungenzeka ukuthola tan emthunzini ezaziphase isakhiwo, futhi kuzuza siletha imiphumela efiselekayo, kumelwe banakekele isikhumba, uma ukuguqulelwa umthunzi oyifunayo. Kuthatha ukunakekelwa ecophelelayo ngemva kokungenwa ilanga.

Ngisho noma kukhona ububomvu kanye ukusha, ithonya bafakela phezu epidermis, umzimba awukwazi ukubhala off the akhawunti. Ngezinye 3 amahora kulandela ukufika osebeni lolwandle, kubalulekile ukuba uyeke ngokuluhlaza ageza ngigeze ngithole nokuya kubhavu. Kulokhu, Tint zethusi ziyokuwa flat, ukubophela kahle futhi esikhumbeni kuyoba isikhathi esanele ukuba kwehle uvalo. Nokho, i-ukugeza ulwandle lo mthetho awusebenzi ngenxa eside esisele emzimbeni umonakalo usawoti omningi, njengokuba ngasuka kuyinto efiselekayo ngokushesha ukuqeda.

Kusho ngemva yilanga

Ngemva Sun Cream angathengwa esitolo, izidakamizwa esitolo noma wenza eyakhe. Aging isikhumba ukuvikela usebenzisa inhlanganisela esekelwe indlela ayatholakala emakhemisi ne ukwengeza amaconsi ambalwa ngamavithamini A no-E, uwoyela Jojoba. ukunciphisa Ngakho umphumela ultraviolet ku le micu collagen wemfanelo kulutsha kuyaqina kwesikhumba. Sebenzisa Ukwakheka emva ukushaywa umoya eshaweni. Umphumela yinto emnandi ababengayilindele.

Izimpikiswano esivuna Sun emthunzini

ukuhlela ongenangqondo iholidi beach kanye kokuhlala isikhathi eside ngaphansi imisebe okuchochobalisayo ilanga kuholela nemiphumela awushintsheki, ezifana ne-melanoma. Isikhumba ulahlekelwa nekhono layo lokuvikela emvelo iba basengozini yokugula lapho esibi amathonya zangaphandle. amasosha omzimba Kwehliswe.

Umdlavuza wesikhumba - isifo okukwehlele abalandeli abaningi Freaking tan kakhulu wathumba ekuphishekeleni ezikhangayo zethusi isikhumba tone.

Uma kusaqalwa okunye ongakwenza, isimo ukugijima, umuntu has cishe awekho imfucuza maqondana evamile yokuphila enempilo. Ngakho kubalulekile ukuba ucabange izikhathi eziyishumi ngaphambi "kuhhavini" umzimba wakhe ilanga ntambama.

Isici okwethusayo Akukhona ukubukeka yobudala izindawo nge wabuka engalingani coloration nonuniform. Lapho ebabona, kufanele ufune usizo lodokotela. Uma imvukuzane okuyinto ukusabela okungokwemvelo kwesikhumba ukuze ukuchayeka kakhulu elangeni nomphumela, yandisa ezingaphezu kuka-6 kwangu, isuswe. Ngakho ukuthi ukushuka emthunzini Kunconywa ngabo bonke abaqhubeka bayayazisa impilo yabo.