Kungenzeka yini kwabesifazane abakhulelwe ukuba uphuze utshwala, ikhofi, ubisi?

Ukukhulelwa - isikhathi esiyingqayizivele ongenakulibaleka empilweni yowesifazane. Kanjani ukuze ujike kwezinyanga eziyisishiyagalolunye elinde ingane ezizwa ukhetho nenjabulo angenamkhawulo? Lutho kuyinkimbinkimbi ngakho, kudingeka kuphela sisebenze kanzima. omama Ikusasa bebhekana nezinselele ezahlukene, kunemibuzo eminingi, enye yazo: "? Ingabe kungenzeka kwabesifazane abakhulelwe ukuphuza eyodwa noma ngibuphuze" Kuleli nezinye amaningi.

Kungakanani uketshezi ukuphuza ngosuku kwabesifazane abakhulelwe?

Imisebenzi yamanzi - ukulethwa amaseli umzimba izakhi, ekhishwa imikhiqizo eyingozi imfucuza. ukubaluleka kwalo ekukhulelweni kwandisa: esibelethweni isidumbu sengane 90% amanzi kanye ezungezile amniotic fluid.

Amanzi kuyasiza:

• Kujwayeleke ukusebenza pheshana emathunjini futhi nihlanze emzimbeni.
• Gcina amanzi ibhalansi evamile.
• Vimbela ukuqunjelwa kanye ekuseni ukugula, ukunciphisa ingcindezi ukubhekana okuvela edema.

Owesifazane ngesikhathi sokukhulelwa kungabangela ukukhubazeka baphuze ngosuku amalitha okungenani eyodwa nengxenye yamanzi plain noma ne ukwengeza lemon. Singakwazi yini ukuthinta omama abakhulelwe ukuba baphuze amanzi ayo ukukhiqizwa yezimboni namanzi carbonated? Impendulo: it is hhayi Kunconywa.

Inani eyisisekelo amanzi kungcono ukuphuza ekuseni nakusihlwa, wema emini - itiye izithelo compote. Lokhu kuzovimbela ukubukeka edema. Uma benza atiwe, ikhambi umhlabeleli - baphuze emini ngamanzi wafaka cranberry noma ulamula.

Kungenzeka yini kwabesifazane abakhulelwe ukuphuza itiye eliluhlaza?

Tea kungaba ezahlukene, kodwa okuningi kuncike indlela yokuphisa kanye inqaba. Qonda yonke le nje kudingeka bazi ukuthi luhlobo luni kuletha inzuzo esiphezulu umama nengane. Tea kwabesifazane abakhulelwe ziphuze, kodwa hhayi kabi.

okuqukethwe Black ewusizo theobromine, amavithamini B, PP, C, K, calcium, potassium, magnesium, i-phosphorus kanye sasekhaya.

Kungenzeka yini kwabesifazane abakhulelwe ukuphuza itiye eliluhlaza? Yebo, kodwa cha ukwenziwa kanzima. Kungcono isiphuzo ubisi izikhathi 2-3 ngesonto, njengoba kungenalo ukumuncwa folic acid.

Ifanele exotic ezihlukahlukene ezimhlophe, kukhona cishe awekho-caffeine. Kungenzeka yini kwabesifazane abakhulelwe ukuphuza itiye kusuka ezinqulwini? Ngisho ke Kunconywa ngoba iqukethe esiningi amavithamini nensimbi. kwamakhambi zaziwa kahle izithelo currant, lokhu itiye Kusiza ekudambiseni isicanucanu ngesikhathi toxicosis.

Ingabe ngiphuzela ikhofi kwabesifazane abakhulelwe ekukhulelweni ekuseni?

Ngokwezibalo, abesifazane abaningi - abathandi ikhofi, abakwazi ukucabanga ngosuku ngaphandle ukuphila ezithandwayo zezingoma isiphuzo. Uma owesifazane ubeletha umntwana, kufanele ukhohlwe ngalokhu umkhuba, ikakhulu ekukhulelweni ekuseni. Ngokusho ocwaningweni:

• Coffee nganoma yisiphi isamba kungathiya intuthuko isimiso sezinzwa e-embryo.
• Ingozi inyuka kwesisu ngama-60% uma umama okhulelwe aphuze ngosuku ezingaphezu kwezintathu izinkomishi ikhofi.
• Ngo abesifazane abakhulelwe baphuze ikhofi in inqwaba kungabangela izinkinga ngenxa ukwehla nokugeleza kwegazi placenta.
• Ukusetshenziswa caffeine unina kungabangela sikashukela ingane.
• Ingane esibelethweni ukushintsha ukuvama Kufinyeta zenhliziyo.

Ngezinye izikhathi odokotela uvumele ikhofi abakhulelwe ngemithamo emincane futhi inqaba ubuncane. Kodwa kungcono ziwushiye ngokuphelele, futhi yonke imicabango yabo iqondiswe ngekusasa lempilo yesintu ingane. Futhi uma kungekhona ukuthi akwenzeki ukwenza isiphuzo, umzimba ungakwazi sihlakaniphele aphuze Chicory. Lokhu okwelapha isiphuzo iphunga kuyinto kakhulu okusikhumbuza ikhofi iqukethe caffeine, has eziningi eziwusizo.

Ubisi ngesikhathi sokukhulelwa. Sizo ona?

umama okhulelwe ukhathazekile ukuthi kungenzeka kwabesifazane abakhulelwe ukuba baphuze ubisi. Uma kunjalo, kangakanani, ukuze hhayi ukulimaza ingane.

Azikho izizathu sokukhathazeka. Ukuphuza ubisi ngesikhathi sokukhulelwa kuyadingeka. It has izakhi:

• Amaphrotheni - Emabhuloki ekwakha imisipha.
• Amino acid kanye okunamafutha acid zinengxenye kumiswa isimiso sezinzwa.
• Calcium nensimbi - iqhaza ekwakhiweni lwamathambo.
• izakhi trace kanye amavithamini.

Ngenxa yalokho, ubisi kufanele kufakwe ekudleni nsuku. Izimo - isici esiyingqayizivele kuphela.

notshwala khulula iwayini futhi ubhiya ngesikhathi sokukhulelwa

Behlezi etafuleni idili, lapho ingilazi is ekhanya champagne, oh, yeka ukuthi ungafuni ukugcina ezandleni ingilazi yewayini ngamanzi acwebile. Ukophula of iwayini non-utshwala kanye ubhiya. Noma yini?

Kungenzeka yini kwabesifazane abakhulelwe ukuphuza ubhiya okungezona notshwala kanye iwayini? Kungekho ukuvumelana okukhona. I izincomo ukudla okuphephile phakathi ukuzalwa lezi iziphuzo ohlwini uvinjelwe. Kodwa abanye odokotela anikeze iseluleko ukuphuza ingxenye encane eliphezulu newayini elibomvu ukulondoloza ezingeni elithwala umoya-mpilo.

Kungakhathaliseki ukuthi ukhetha, awukwazi ugweme ukusebenzisa kabi utshwala. Ingozi kuncike umthamo, amathuba ukuthi kuyoba ukusabela iguliswa kungenzeka. Uma uzithwele, khetha imikhiqizo ephezulu, hhayi ukuze wonge isikhathi!

Ukukhulelwa nezidakamizwa

Ngokwezibalo, cishe u-80% abesifazane abakhulelwe esikhathini esingangezinyanga eziyi 9, okungenani kanye, kodwa amaphilisi ukuthatha. Ezinye zazo wathenga Pharmacy, kuyilapho abanye - ukusebenzisa lawo ekhaya. Lo mbuzo ubuzwa: "Kungenzeka yini omama abakhulelwe ukuba baphuze amaphilisi, uma kungenjalo, yini isizathu?"

Abesifazane abakhulelwe kufanele nomkhawulo ukuthathwa kwemithi. Lokhu akuhlanganisi iziguli sikashukela mellitus. Ngaphansi kokuqondisa odokotela kufanele zithole insulini, okuyinto zokukhula ezihlukene sokukhulelwa has umthamo wayo.

Okufanele ukwenze uma umama okhulelwe agule, unquma ukuba ithuluzi kungase kutholakale? Umthetho main kuyinto: ngaphambi uthatha iphilisi noma neminye imithi, kubalulekile ukuthola kwemvume udokotela. Noma yimuphi umuthi kuyalimaza kumuntu ngokwezinga elikhulu noma elincane.

umama okhulelwe kumele ngesikhathi ungagcini nje ngokucabanga ingane yabo engakazalwa, kodwa yayihlanganisa nokuthi ngokwabo. Phakathi nenkathi yokukhulelwa, le umzimba kabusha, isibindi kanye nezinso abasebenza imodi ezahlukene, anda kakhulu uzwela imithi, komzimba zingaqala.

Ngemva kokufunda mayelana ukhulelwe, ubaluleke ngaphezu unakekele impilo. Lokhu kuzokwenza ukuthi asikho isidingo imithi. Okubalulekile: kungekho self!

Amacebiso awusizo kwabesifazane abakhulelwe

imithetho embalwa nje:

• Gwema ephakamisa izinto ezisindayo.
• Akubhenywa, ukuphuza ikhofi kanye notshwala.
• Musa ukuhlala ikhompuyutha amahora angaphezu kwamane ngosuku.
• ehlise. Singakwazi yini ukuthinta omama abakhulelwe ukuba baphuze valerian? Ngezinye izikhathi kuvunyelwe ukuthatha iphilisi noma amabili, kodwa hhayi utshwala tincture.
• Zama ukwenza ngaphandle kwemithi.
• ukudla imikhiqizo yobisi ubisi oluningi.

Abesifazane abalungiselela ukuba abe umama double enhle. Kusukela kubo kufika Ukubengezela ezimangalisayo, imbangela yakho konke lokhu - iqiniso lokuthi ngaphansi inhliziyo ingane yabo. Ake zonke ukuxazululwa ngokuphepha, futhi akumangalisi ozozalwa enempilo!