Kungakanani ulahlekelwe kungaba nesisindo ngesonto - incike kuwe

Iningi lethu akudingeki njalo ahlale phezu ukudla, futhi bophezela ukuphila yokuphila asebenzayo. Ngezinye izikhathi kuthatha izinsuku ezimbalwa ukuze uthole isesimweni futhi ube ukubukeka bobusha. Ngakho-ke abaningi ezithakazelisayo ukubona ukuthi kungakanani ongakusho ulahlekelwe isisindo ngesonto.

Zilungiselele ukuba ulahlekelwe isisindo: isisindo

Le ndoda yanquma ukuletha umzimba wakho beyimiqemane futhi ulahlekelwe ngamakhilogremu ezimbalwa ukuba silungiselele lokhu. Isinyathelo sokuqala siwukuba ukudala izimo nenkanuko edlulele efanele esisindo somzimba.

Njengoba sihlela okusheshayo kwesisindo ngeviki, wabe esekhonza iminyaka enesisindo Yiqiniso, sizodinga emazengeni akho siqu. Abakwazi ithengwe ezitolo eziningi, futhi intengo uhla ngeke ifane kuye ukuthi uthenga izikali ezivamile mechanical, electronic noma nge esakhelwe mini-computer ukuthi ungakwazi ukubala isisindo sakho ekahle futhi unenkumbulo.

Lapha umuntu angakhetha yena lokho ekudingayo. Ngisuke ngifuna uqaphele ukuthi le ndaba yiluphi uhlobo isikali ukhetha, isisindo sakho ngeke ucishe. Scale - lena kuphela umbhalisi impumelelo yakho.

Kufanele kusetshenziswe ngesikhathi esifanayo. The best kubhekwa isikhathi isigamu sehora ngokushesha ngemuva kokulala ekuseni ukuvakashelwa ethoyilethi, icala kwezemidlalo kanye ukudla kuqala. Ngaphezu kwalokho, enesisindo uzathatha indawo izimo ezifanayo.

Kuyinto kungalungile ukusho ukuthi mass zomzimba womuntu kungaba isukela amabili khilogremu ndaba elahliwe wena noma isisindo ngempela. Lokhu izitho zomzimba womuntu kusengaphambili - isb, inani uketshezi ezicutshini.

uziphoqe

Isinyathelo sesibili ukuze uphendule lo mbuzo, kungakanani ungakwazi ulahlekelwe isisindo ngesonto, ukudala isimo sengqondo ku isinyathelo esizayo. Okuningi kuxhomeke ugqozi. Futhi into eyinhloko ayikona ukuhlanganisa ukuqala ukudla noma anamathele umbuso, futhi baqede ngokuhambisana izinhlelo.

Ukuze isisusa engcono udinga ukuba sicabange ukuthi uzokwenzani nalokho uthola ngenxa yalokho. Ngempela, ngesonto yokudla ukudla okunempilo - futhi umzimba wakho ngeke bounce back futhi balahle a ngamakhilogremu ezimbalwa. Ngicabanga umphumela kuwufanele waze wayophela waqala ngokuphepha.

Uma udinga nje ulahlekelwe isisindo

Kufanele ngokushesha wenze ukubhuka - uma nje udinge ukunciphisa isisindo, ulahlekelwe isisindo, kungenziwa nje kwezinsuku ezimbalwa ngisho singenzi lutho. Iqiniso liwukuthi lapho lineminyaka amathathu, nedlanzana ezimbalwa amamitha emathunjini womuntu aqoqana imali njalo ezisalayo fecal. Kulokhu isisindo sabo Imininingwane ongafinyelela 5-7 kg.

Yingakho esiphethweni - uma udinga ukufunda indlela ulahlekelwe isisindo ngesonto ngo 3 kg, impendulo isobala. Enough ukwenza enema noma purgation ukuchitha enye indlela lezi izinsalela sezedlule. Futhi isisindo sakho, ngokulandelana, uzokwehla by amakhilogremu ambalwa.

Nokho, uma uya bahlanganyele yokulamba yezokwelapha, kufanele kwenziwe nakanjani. Ngenxa belamba umzimba iyeke ukuchitha amandla ku ukugaya bese uqala ukubhekana ukususwa ubuthi. Ngakho, ngokusebenzisa odongeni emathunjini, bakwazi ukungena emzimbeni futhi esilimaza ke.

Indlela ukunciphisa umzimba ngeviki

Thina manje ukuthuthela umbuzo kungakanani ungakwazi ulahlekelwe isisindo ngesonto. The best kuyinto isisindo osenyameni evela nesigamu kuya amakhilogremu amabili. Kulokhu, umzimba kancane kancane avumelane nemibandela emisha, kanye isikhumba aliveli screeds. In an icala ngokwedlulele, ake alahle isisindo 3-4 kg. Kodwa uma ulahlekelwa isisindo ngesilinganiso esingamaphesenti amakhilogremu angaphezu kwamane, kungaba nomthelela omubi impilo jikelele umzimba.

Inketho engcono elula - kangakanani zithobele imithetho the kaningi futhi ukusetshenziswa esincane ngesikhathi izingxenye ukudla. Kuyinto efiselekayo ukuba ngakususi ekudleni evamile imikhiqizo yakho, ukuze ngingasebenzisi ukwakha umzimba ukucindezeleka okwengeziwe. Yiqiniso, lokhu akusebenzi imikhiqizo ngamafutha ebonakalayo, kanye ukudla ngibhema futhi ethosiwe. Kufanele ngaphandle kusukela ekudleni noma kunjalo.

Yidla njalo ngemuva kwamahora amathathu kancane. Kulesi simo, zama hhayi aneliseka, kodwa ukuze nje anelise iphango yakho. Ngokwesibonelo, uma ubufuna ikhekhe - udle i-apula noma i orange. Futhi uma saba fries French - esikhundleni salo ubhanana, noma ingxenye encane a nokunye okufana nokolweni iyasiza nge iqatha lenyama abilisiwe.

By the way, akusho ukuthi isikhathi eside ukuba cabanga ngokuthi singakanani ungase ulahlekelwe isisindo ngesonto. Phela, nokunye okufana nokolweni Ungashintshanisa zonke ukudla. Uma phakathi nesonto kuphela udle lo mkhiqizo, kanye esincane izithelo, ungakwazi kwamandla ulahlekelwe kuze 5 kg isisindo.

Yidla nokunye okufana nokolweni kudingeka isimiso esifanayo kaningi - kancane kanye amahora amathathu. Ngaphambi ukusetshenziswa kwaso, kuyatuseka ukuba bayiphuze esiswini esingenalutho ingilazi yamanzi ashisayo, kuyasiza uzizwe pre-ukugcwaliswa futhi kunempilo ipheshana wokugaya ukudla. Ngaphezu kwalokho, nokunye okufana nokolweni ngaphezu kwalokho ukhulula amathumbu akho kuzo zonke izinsalela owengeziwe.