Persimmon Ukudla. izakhiwo ewusizo Persimmon, ikhuthaza kwesisindo

Ekuqaleni kuka-Okthoba, ngesikhathi izimakethe nezitolo avele izithelo tebhu orange esikhulu. It is eyayithandwa Persimmons eziningi. Izwe lakubo - China, kodwa manje Simila ukushisa yonke indawo ngokwanele futhi ukukhanya. Kukhona kungathi izingalo ezingamakhulu amabili zama-Persimmon ezidliwayo. Ziyahlukahluka kuye ngesimo izithelo, usayizi, umbala, ukunambitheka. Kodwa Persimmon yanoma yimuphi ezihlukahlukene iyasiza. Isetshenziselwa izimonyo, ukupheka, imithi. Eminyakeni yamuva, kabanzi kwesisindo Persimmon.

Ukusetshenziswa Persimmon impilo

AmaGreki ebizwa ngokuthi Persimmon "awukudla konkulunkulu". Hhayi kuphela ngoba simnandi kakhulu, kodwa futhi ngoba uqukethe izakhi mkhondo eziningi, ngayinye okuyinto ebaluleke for umzimba. Orange Persimmon inikeza-beta-carotene noma provitamin A. Kuyinto i antioxidant kakhulu, kusiza isifo senhliziyo, kunciphisa ingozi yezifo iso kanye nomdlavuza. Futhi e eziningi Persimmon Vitamin C, i-potassium, i-magnesium, i-iodine, i-calcium, okusansimbi. thelo sesivuthiwe sibe amaprotheni, ama-carbohydrate, fibre, ayegcwele kanye unsaturated acid, ushukela.

Persimmons isetshenziswa ekwelapheni kwesibindi, isisu. It is lisetshenziswe ukhwekhwe, isifo sokuqina kwemithambo yegazi. Ngosizo lwawo saxosha izimpethu, amanxeba kanye ukusha, aphathe uhudo, ukucinana kwemigudu yokuphefumula. Ngo osetshenziswayo umsoco Persimmon Ukudla. Ngo Cosmetology, kuyingxenye buso kanye okhilimu. Abapheki ukulungiselela kuwo Jams, iwayini, nama-dessert elimnandi, ngisho moonshine. Kabanzi lokhu berry ukumangala wendabuko imithi, kanye nezinyanga zisebenzisa izithelo hhayi kuphela, kodwa futhi eshiya.

I Persimmon kuwusizo isisindo ukulahleka

Naphezu kweqiniso lokuthi uginindela Persimmon iqukethe omningi (25% RDA) nokuqukethwe caloric sincane kakhulu. amagremu 100 akhawunti uginindela for 62 kcal. Persimmon Isilinganiso ukala mayelana 350 amagremu. Kulula ukubala ukuthi ukudla berry, umuntu uthola okunama-kilojoule angu-250 kuphela. Futhi khona kwakha umuzwa ukugcwala e-fibre uginindela. Yilokho kanye izinzuzo isisindo ukulahleka Persimmon.

Yiqiniso, akukho amazinga iyunifomu sama-kilojoule, efanelekayo bonke abantu ngothi lwabo. Lesi sibalo incike imisebenzi ngokomzimba lomuntu ngamunye, isisindo somzimba, yobudala kanye nezinye izinto. Kodwa zokusiza kuma ambulensi babala bathola ukuthi umzimba womuntu kunzima sokwetshisa ezingaphezu kuka-550 ama-calories ekuseni, ezingaphezu kuka-350 kcal emini kanye kilojoule angaphezu kuka-200 kusihlwa. Kulesi sisekelo, ithuthukiswe ezihlukahlukene ukudla, okuhlanganisa ukudla Persimmon.

ukudla ngendlela elukhuni

Ukudla Ngesandla Esiqinile uthatha ephelele imikhiqizo ukudla Persimmon. Yidla ngosuku kufanele kube up 2 amakhilogramu, ukudla 2 izicucu for kwasekuseni, kwasemini kanye 1-2 eyodla. Nale Ukudla udinga baphuze ngosuku okungenani 2 amalitha amanzi noma benomhluzi amakhambi. Liphinde ovunyelwe ukusebenzisa ephansi fat yogurt 200 amagremu rye crackers ngaphandle izinongo. Isikhathi ukudla okuqinile kumele singeqi izinsuku ezinhlanu, ngakho abangele iziyaluyalu esiswini. uhlelo okunjalo kwenza kube nokwenzeka ukuba ulahlekelwe 3-5 kg.

Ngeshwa, ukusetshenziswa ekudleni amnandi futhi amnandi ezifana kungaholela yilutho olubi. Kuyini Persimmon eziyingozi, izakhiwo wusizo kwesisindo is hhayi khonondo? It kuvela ukuthi lokhu berry, angavuthiwe ikakhulukazi, iqukethe eziningi tannin. Uma esiswini, it yakha compounds indigestible ukuthi lisibekele nezindonga zayo, engene wamathumbu, okubangela it isimiso. Esimweni esinjalo, ukuhlinzwa eziphuthumayo kungase kudingeke.

ukudla ukukhanya

A ehlukile okuhle ohlelweni ngendlela elukhuni umnene, okuyilona elisebenzayo futhi esetshenziselwa kwesisindo Persimmon. Ukudla kuhlanganisa ukudla okuhlukahlukene-kilojoule amaningi. Persimmon isetshenziswa kanye ngosuku, esikhundleni ngokuphelele ukudla kwasekuseni, kwasemini noma dinner. Izibonelo Ukudla ezinye ukukhanya:

1. Isidlo sasekuseni. 2 izingcezu Persimmon. itiye ezingenashukela noma decoction yamakhambi.

Isidlo sasemini. 200 amagremu of yenkomo abilisiwe, isaladi ngaphandle uwoyela.

Dinner. Glass okuqukethwe elinebhotela namanoni 1%, 100 igramu izaqheqhe yesikimu.

2. Ukudla kwasekuseni. Oatmeal ngaphandle ushukela. Ezingenashukela itiye eliluhlaza.

Isidlo sasemini. 2 izingcezu Persimmon.

itiye Ntambama. 1 ucezu Persimmon.

Dinner. Ebilisiwe inkukhu emlenzeni ngaphandle kwesikhumba. A inkomishi yogurt.

Z. Breakfast. Ngiyocasha. Vegetable isaladi ngaphandle uwoyela. itiye ezingenashukela.

Isidlo sasemini. 200 amagremu of yenkomo abilisiwe noma ibilisiwe inkukhu emlenzeni, noma Meatless isobho.

Dinner. 2 izingcezu Persimmon. Ingilazi nonfat yogurt.

ukukhanya Ukudla imenyu zingahluka. Into esemqoka iwukuhlale isimiso - ukubuyisela leyo Persimmon ukudla.

izinsuku ngokuzila ukudla

Ngaphezu ekudleni, izazi zokudla zitusa ukuba zihlele izinsuku zokuzila, phakathi kwesikhathi lapho Persimmon ibuye isetshenziswe kwesisindo. Inzuzo undoubted indlela esingayisebenzisa iwukubonisa ukuthi kancane kancane balahlekelwa isisindo, kuyilapho isisindo umuntu zifinyelela wemithetho. Ukuze umzimba, le ndlela ugijima kakhudlwana ngokushelela ngaphandle ukungezwani nokucindezeleka. Phakathi nenkathi ende, umuntu Ufika esetshenziswa le ijubane zokuphila, alithathe njengento enhle. izinsuku Ukuzila Ukudla kuthiwa kudingeka ukuhlela kanye ngesonto. Kungcono ukungena ngoba lokhu noma usuku oluthile oluthiwa Namuhla, ezifana ngeSonto. Phakathi naso sonke ukuphathwa usuku ufuna adle 5-6 izingcezu Persimmon. Futhi akuvumelekile ukusetshenziswa ephansi fat yogurt, itiye ezingenashukela noma decoction yamakhambi.

Inani lezinsuku ngokuzila ukudla nge Persimmons hhayi kuphela e kwesisindo kodwa futhi ekwandiseni umzimba nge amavithamini e nokuvinjelwa kwezifo ezihlukahlukene, ukunciphisa ukukhathala, ukuze uqinise amasosha omzimba.

Persimmon uviniga kwesisindo

Ngo eChina yasendulo baziswa uviniga wenza kusukela overripe izithelo Persimmon. It has ayelapha, ngcono ukugaya, ahlanze umzimba, ekusizeni ukuphulukiswa amanxeba futhi kuthuthukisa isimo sesikhumba. Lokhu uviniga uba nombala ophuzi kanye ukunambitheka emnandi amnandi. It is kabanzi lokulungiselela nososo ehlukahlukene, ukungezwa salads. Uviniga kwesisindo kudingeka exutshwa namanzi endaweni isilinganiso 1:10 noma ubisi ukuphuziswa nsuku zonke. Persimmon uviniga kusiza ashise amanoni ngisho kulabo bantu ungenalo ukuzivocavoca.

Ingabe umonakalo Persimmon

"Orange Sun", "umlilo laphezulu", "inhliziyo apula esihlahleni" - Persimmon libizwa ngendlela ehlukile. Wayeyithanda emhlabeni wonke ngoba ukunambitheka esiphundu. It has izakhiwo eziningi ngokuphawulekayo Persimmon. izakhiwo awusizo lokhu berry isisindo ukulahleka abaqashelwa ochwepheshe abaningi, futhi kwaqinisekiswa ngawo umkhuba. Nokho, abanye bakholelwa ukuthi khona esiningi ushukela Persimmon ungakuvumeli ukuba isisindo ukulahleka, kodwa kunalokho, ukuze isisindo somzimba. Futhi, kodwa kukholakala ukuthi it is contraindicated kubantu abaphethwe isifo sikashukela. Nokho, odokotela bathi ushukela Persimmon akuphazamisi Inkomba glycemic egazini.

Ubani ngempela akunakwenzeka ukuyisebenzisa izinto eziningi ezinkulu, ngakho-ke kuba kubantu abaphethwe izifo emathunjini, futhi labo Ngahlinzwa ezithweni besisu.

Isizathu sokuba komkhawulo iyona tannin eziqukethwe Persimmon. Ikakhulukazi eziningi ke esithelweni aluhlaza. Tannin astringency kubangela amajikijolo, impairing izinga zabo zizwakale. Isibalo lula yawo yokwehlisa. Ukuze wenze lokhu, ungafaka Persimmon efrijini. Emazingeni eliphansi tannin molecule ubhujiswe. Ungase futhi ushiye Persimmon amahora 12 ngamanzi afudumele noma indawo kucwazi ne apula.

Yini okudingeka ukhethe Persimmon

Ukuze Persimmon kwephestri awuzange equkethwe ngangokusemandleni of tannin, kubalulekile ukuba ukuthenga ezivuthiwe. Lokhu akusho ukuthi i-fetus kumele kube enkulu. Ngokwesibonelo, izinhlobonhlobo "Dzhon Rik" futhi "Meader" amajikijolo nesisindo mayelana 50 kuphela amagremu. izithelo ezivuthiwe Persimmon kukhona buthambile futhi ube imivimbo mncane amnyama. Isikhumba sabo mncane, cishe esobala, nomsila ezomile. Ngaphezu kwalokho, kukhona izinhlobonhlobo Persimmon, kungukuthi kwamuncwa- ngasiphi degree of ukuvuthwa. Ibanga "Sharon", ezifuywa e Israyeli bewela Persimmon lihhabhula, ongaphakeme e tannin. astringency zayo cishe non-akukho, futhi berry ngokwawo lokudla okumnandi kakhulu futhi flavorful. Lokhu ezihlukahlukene ilungele ukudla okunamafutha esekelwe Persimmon, futhi ukudla izinsuku.

okutholakele

Persimmon - izithelo iyasiza, sandla ngcono umzimba futhi isiza kanjani ukulwa ezifweni eziningi, ngisho nomdlavuza. Persimmon siyasebenza kakhulu ngoba kwesisindo. Izibuyekezo zabantu ubufakazi obuqand 'ukuthi. Ukudla esekelwe Persimmon ikakhulukazi uthanda labo bakuthola kunzima ukuba izitike amaswidi. Naphezu bumnandi Persimmon, kuba-kilojoule amancane, futhi khona kuwo inqwaba kwengaphakathi fibre kubangela umuzwa ukugcwala. Kodwa ukuze wakhe ukuletha izinzuzo kuphela, kudingeka sisisebenzise ifomu ovuthiwe, athobele ngesilinganiso futhi qiniseka bonana nodokotela wakho kuqala.

Persimmon ulusizo bonke abantu, kungakhathaliseki ukuthi isisindo sabo. Ngisho labo akudingeki ukuba anciphise umzimba, kungase nje ukujabulela ukudla fresh noma ukulifaka amasaladi, mousses, nama-dessert, ukulungiselela kuwo Jams, nososo, nesiphuzo. Ngaphezu kwalokho, Persimmon singasetshenziswa omisiwe. Astringency zezithelo ezomisiwe kancane, kodwa okuqukethwe kwabo kwama-kilojoule 100 grams ngasinye lande laba ngu-274. Futhi e Persimmon omisiwe anda okuqukethwe carbohydrate kanye ushukela. Ngakho-ke, asifanele kwesisindo.