Kegel obonisa kwabesifazane ne incontinence ekhaya

Omunye ethandwa kakhulu futhi sisasebenza nanamuhla-non-izidakamizwa zokwelapha ukuvuza engasindi noma esinyeni urinary kuyinto Kegel imiklamo. Njengoba umzimba izibalo kegelevskie ziyasebenza ngempela njengoba Sindiswani kulesi sifo ezingemnandi isivele 70% abesifazane.

A amazwi ambalwa mayelana nenqubo

Kegel obonisa kwabesifazane ne incontinence - ukuyedlula phakathi kwazo zonke izinhlobo yokuzijwayeza obuseduze. Inzuzo enkulu le ndlela ukuthi ungakwazi ukulisebenzisa nganoma isiphi isikhathi futhi kunoma iyiphi indawo.

Kufanele kuqashelwe ukuthi ungumbhali yokuzijwayeza kuyinto American wezifo zabesifazane-obelethisayo Arnold Kegel. Ekuqaleni, le ndlela sanikezelwa nabesifazane abakhulelwe abanegciwane esikhathini esesibelethweni zazingeke zikwazi ukulawula ukuchama. Kodwa, kwacaca ukuthi, izivivinyo zikufakazela eliphumelelayo kwezinye izigaba zabantu. Ngakho, ukubulawa kegelevskoy njalo yokuzijwayeza uzobuya endaweni Wehlisa kwesibeletho, ukuqinisa imisipha okhalo ngaphambi kokuzalwa, kanye nemibala egqamile bazogcwalisa ukuphila ubulili, okwandisa kungenzeka orgasm okuphindaphindiwe phakathi isenzo obuseduze.

Izidingo Eziyisisekelo ngokuba ukuqaliswa

Ukuze Kegel obonisa kwabesifazane ne incontinence urinary baye bazuza, kumele zithobele izincomo eziningana ewusizo mayelana nokusetshenziswa.

1. Qala ngokwenza izivivinyo kufanele kube umsebenzi. Kungcono ukuba babanikele ngosuku lokuqala yentuthuko eziyisisekelo amasu amasu. Lapho nje inqubo ngokwalo kuyoba ucishe ecacile, ungaqala ukwandisa futhi inkinga eyinkimbinkimbi Gymnastic. Ngokwesibonelo, isonto elilodwa emva umsebenzi okuqhubekayo indlela ngayinye kumele kunyuke ngo-5, bese 10, nokunye kuze lonke inani ezinikezwa ifinyelela 30.
2. Yenza Kegel umzimba kwabesifazane ne incontinence kufanele ehlelekile. Okokuqala, ukuqala nge khama, kulandele ukunciphisa kanye ejection.

Isisindo esikhulu futhi encibilikayo kufanele kube 30 ezinikezwa e 3 amasethi. Lokhu kuyoba anele ukuba silondoloze ngokugcwele ithoni.

Kwezinye izimo, it is hhayi Kunconywa ukuba afeze izivivinyo?

Kunezindlela eziningana izincomo mayelana isimo jikelele ngokomzimba yowesifazane.

1. Akunconyelwe umzimba for abesifazane nge incontinence urinary egcwele noma kwesinye ingxenye egcwele, amathumbu. Ukuziba mthetho kungaholela ubuhlungu esiswini ephansi.
2. Gymnastics sivivinyo esigabeni esiyisisekelo kuzomele sibe sesimweni ovundlile. Kuyadingeka ukuba nomuzwa emakamu oyifunayo.
3. Akunconyelwe ngesikhathi umsebenzi ukubamba umoya wakho. Kufanele kube ezolile futhi uninterruptible.
4. Kubalulekile ngesikhathi umzimba njengoba hhayi ukuba nzima imisipha besisu. Kuyefana nasendleleni emathangeni nezinqe.
5. Uma lapho besanda kuqala ukuzilolonga ingaziqapheli imisipha efanele, faka umunwe esithweni sowesifazane. Kulokhu, ezinqeni akufanele icele. Nxa ilitshe kufinyelelwe - ungazama uyephuza ukuchama. Akubalulekile ukumisa isenzo njalo, noma kungase kube nezinkinga uhlelo urinary.

Yenza Kegel umzimba kwabesifazane ne incontinence urinary (ukubuyekezwa, ngasendleleni, mayelana le ndlela omuhle kuphela) kufanele kube banomoya omuhle futhi endaweni ekahle.

Kungani ukwenza Kegel umzimba?

Lesi sakhiwo sinamagumbi umzimba ukuthi kuvinjelwe uconsisele engasindi incontinence ukuchama. Angafeza abesifazane babo abakhulelweyo. I contraindication kuphela ingozi kwesisu, ukukhipha izisu, lesizalo ithoni bese nezinye izinkinga ngesikhathi sokukhulelwa umntwana.

Kegel obonisa kwabesifazane ne incontinence ekhaya kukhona ngamazinga ahlukene nobunzima, kodwa bonke esinqophe ukuqeqeshwa imisipha floor kwezitho zangasese. Yenza umzimba njalo futhi ngaphandle kokuphazamiseka, kancane kancane ezingeni okwandisa nobunzima kanye uhlobo.

ezinyakazayo Basic kufakwe Kegel umzimba

Ngakho, indlela kuhlanganisa izivivinyo ezilandelayo.

1. kokucindezelwa kokuphumula. Lezi umzimba zenzelwe ukuqinisa ukuqeqeshwa imisipha ezisetshenziswa zokulondoloza urinary. Kancane kancane yokwelula nabo amasekhondi 3, bese uphumule. Ngokuhamba kwesikhathi, isikhathi ukucindezeleka kumele lenyuke amasekhondi 20. Ukusebenzisa ngempumelelo kakhulu kuleli qembu kuthathwa njengesibikezelo esiyiso "lift". Abantu bayathanda ukucabanga engqondweni lokhu imoto, kuphela umzimba wakhe. Okokuqala sidinga kancane ngawakhamela imisipha ke unamandla amakhulu. Nokunye kuze "phansi" lwesikhombisa ngaphandle aziphumulele. Kuleso naleso sigaba, imisipha kufanele nzima ngoba 3-5 imizuzwana. Khona-ke, luhamba luye ohlangothini olulodwa kufanele kwenziwe phezu "phansi" olusuka kokucindezelwa okukhulu kuya okungenani.
2. Imisipha. Lezi Kegel obonisa kwabesifazane ne incontinence urinary, okuyinto kuhambisana isithombe ephepheni lethu ziphakamisa ukusikwa okusheshayo nokungcebeleka imisipha ngesikhathi.
3. Hidup. Le ngxenye izivivinyo okuhloswe ngazo ukucindezeleka labo imisipha ukuthi ukusebenza, uma umuntu uqala push. Ngo abesifazane, lokhu kuyinto okusikhumbuza nemizamo ukulethwa noma ngesikhathi sokuzikhulula. The men - inqubo ukuchama futhi kuso.

Kufanele kuqashelwe ukuthi Kegel Obonisa for incontinence urinary e abesifazane kufanele kwenziwe okuhlushwa e ukuma ukhululekile.

Yini libeka elula kakhulu?

Ngakho, thina uqhubekele ngqo amakilasi langempela.

1. Thatha imile. Hlela imilenze ezingeni ehlombe. Hands ezibekwe ezinqeni. Qinisa imisipha yakho okhalo owangaphakathi ohlangothini phezulu. Kegel umzimba kwenziwa ngoba abesifazane nge incontinence urinary ngemva hysterectomy.
2. Thola lakho konke okuhamba ngezine, ikhanda lakhe ukuncika ezandleni zakho. Khona-ke qinisa floor kwezitho zangasese (kwemisipha) upwardly futhi ngaphakathi.
3. Lala ngesisu sakho. Ukugoba imilenze yakho nganoma kwedolo. Alternately esishubile futhi imisipha.
4. Thatha isikhundla olele emuva. Imilenze bend emadolweni futhi alulaze eceleni. Omunye isandla isikhundla ezinqeni, kwesibili - esiswini. Cindezela imisipha, "edonsa" zayiqeda.
5. Hlala phansi ukugoqa imilenze yakho. Spin okwamanje okufanele kuqonde. Qinisa imisipha yakho okhalo esitezi phezulu futhi, nangama ukuthi imilenze phansi.
6. Sabalalisa yakho ububanzi izinyawo ehlombe ngaphandle, izandla ngamadolo akhe isikhundla. Qondisa emuva yakho futhi ukhandlekile izicubu nangaphezulu.

isiphetho

Khumbula: uhlobo kufanele kube kuphela imisipha okhalo. Ukuhluleka ukwenza njalo imithetho umphumela kulindeleke awutholakali. Kahle futhi njalo usebenzisa Kegel umzimba, ungafunda kanjani ukulawula inqubo ukuchama yokuzithandela.