Kanjani ukushaya isibhakela yakhe, wayengagcini is kwalimala isandla

Ngezinye izikhathi iyashaya kubaluleke kakhulu. Lokho impi akukuhle, sonke ukukhumbula kusuka ebuntwaneni izimfundiso konina kanti ogogo, kodwa izimo ekuphileni zihlukile. Ngokwesibonelo, uma ezivikela ukwazi mayelana nendlela ngezibhakela kahle, hhayi kwalimala isandla, kubalulekile. Futhi namhlanje, eziningi abafana, futhi amantombazane bayimilutha karate amasu. Kukhona ngisho abesifazane - Amaqhawe zomhlaba isibhakela. Kunoma yikuphi, ngisho noma sicabanga kuphela umbuzo ukuzivikela, ucashunwa ulwazi sihloko siwusizo.

Punching zingahlukaniswa zibe izinhlobo ezintathu: abaqondile, ohlangothini futhi hit phansi. Kuzo zonke izimo, kufanele wazi indlela ngezibhakela, hhayi kwalimala isandla, ukuletha Umphikisi phansi.

Yiqiniso, ulwazi oluthile akwanele futhi udinga ukuze ngizigcine ngiwumqemane. Akunjalo ngempela usuku lonke ukuchitha ejimini, ngokwenza izivivinyo kanzima kanye / noma weightlifting. Uyenzele umzimba ezilula ngokomzimba kungaba ekhaya, akunjalo? Ngokuvamile izingane ezibuza ngayo indlela yokugcwalisa ezandleni zakhe na? Umbuzo omuhle, ngoba izandla abe fighter kumelwe babe namandla njengoba isimiso esitholakala phi ntu, ngubani nobungane umsebenzi.

Kunezindlela eziningi, kodwa manje nje ukuqala push-ups phansi ngezibhakela, abalibala eside kulesi sikhundla ukuphumula phezulu. Ngakho kungenzeka ukuba uqinise shayela langempela. Ungaphinda futhi esimweni i-push-ups ume ngezibhakela futhi izinyawo ukubeka, isibonelo, efasiteleni noma itafula. Ebusweni kancane kancane akhethiwe baqinisa kuze asphalt. Hhayi badinga kuphela bayakhohlwa ingqondo kunoma isiphi isimo, ukuthi ezisheshayo hhayi ukulimaza izandla zakho kahle ngaphambi behlangana isitha ezingaba!

Ngokwesiko, abantu abadlala i-karate, eyayigcwele ezandleni zakhe ngokusebenzisa okuthiwa "makiwara". Lena Simulator ekhethekile ungenza ngokwakho noma ukuthenga. Ikakhulukazi, kungenzeka udonga isiguqo iraba imvuthuluka emhlabathini noma linamathele izingodo, utshani zihambisana izingqimba. Ungakwazi okuphiniwe ngisho odongeni amaphephandaba embondelene futhi ugcwalise ngezibhakela. Kodwa ngalesi sigaba, kufanele wazi indlela ngezibhakela, ngakho njengoba hhayi ukulimaza ezandleni zakho. Cabanga imininingwane ezenza nishaye namandla, kodwa ephephile ngathi:

• Ngokungalungile ngokungeza isibhakela, wena ngokubeka iminwe yakho engozini yokulimala, Ukwenyela ngisho waphuka. Ngokuphazima umcimbi akufanele ibekwe ngaphakathi isithupha. Kufanele engaphandle isibhakela eligoqiwe. Kungenjalo, esebenzelana ukushaywa kakhulu, wena pheze ngokuqinisekile zilimaza kuye. Lokho iminwe ezine sengathi udinga ukukhanyisa (goba), ukubenza izimisele enkulu.

• Fitizela isibhakela kudingekile uvalwe kakhulu futhi beat surface flat, kodwa hhayi knuckles. Umthelela luyovela indiza kunokugxila ezintweni pin ehlukile, shayela kufanele kube ukuqhubeka ngqo ibhodi lemisindo. Kungenjalo kukhona ingozi yokulimala.

• Clumping ngenxa ingalo amandla, kodwa ukuzibandakanya ngesikhathi esisodwa hip, ehlombe ingalo. Okungukuthi, abangabantwana amandla kufezwa ngokusebenzisa isisindo emzimbeni.

• akufanele qondanisa ngokuphelele endololwaneni lapho ehlasela, ukuze ngingasebenzisi ukusebenzisa amandla ngokungenasidingo hhayi esebeké isandla sakhe esimweni sengozini.

Funda indlela ngezibhakela, can, kubhekwe isibhakela imiklamo. Ake sithi igalelo ayoshaywa esandleni sakhe sokunene. Ngakho, unyawo lwesokudla kufanele ibambelele ngokuqinile ume phezu (phansi, phansi), ngokuqinile uhlezi ngokumelene nalo. Kule stop ekugcineni, kusukela okhalweni ukuze sandise nobukhulu bezinhlamvu ngokudlulisela amandla ehlombe ibhodi lemisindo futhi ngokufanele ukuze isibhakela uvalwe clenched.

Kusukela ulwazi olungenhla kungabonwa ukuthi umzimba omkhulu umsebenzi okumele wenziwe. Ngakho-ke, ngaphandle ukuqeqeshwa akwanele. Qeqesha umzimba ezimweni ezicindezelayo kwabangela ngokuzenzakalelayo. Kungcono Yiqiniso ulwazi sendlela ngezibhakela kahle, asisoze singaba usizo kabi, kodwa ngisho ngokuya kuzuze ukuqeqeshwa umsebenzi akusho ubuhlungu noma ubani.