Kanjani ukuletha utshwala egazini emzini: izindlela eziphumelelayo kanye nezincomo

Inkinga sokuhoxisa izakhi Ukuphuza ngokweqile kuyingozi ebusweni umzimba akuyona kuphela sincike abantu utshwala. Imiphumela ukusetshenziswa uphuzo iziphuzo sethebula samaholide nenhlalakahle banal wazizwa ngisho emva kwezinsuku ezimbalwa. isiphetho Fundzisisa izinto eziyingozi kubalulekile ikakhulukazi kulabo uhlela ngosuku olulandelayo ngemva edilini ukuqhubeka nemisebenzi umsebenzi asebenzayo. Ngakho mbuzo uphakanyiswa ukufunda: kanjani ukuba uthole utshwala kwegazi? Ngaphezu kwalokho, inqubo ekususeni yena Kusobala ukuthi ukuze uphephe, ezingabizi futhi eziphumelelayo.

isisu

Isimiso elula nephephile wegazi zokuhlanzwa utshwala - kuphothulwe nge ketshezi. Kulokhu-ke kubalulekile ukuba sibheke isisu. Ngokwesibonelo, ochwepheshe batusa "Veroshpiron" Spironolactone ", nokunye okunjalo. Nokho, ababaningi ekuseni ngemuva ukugubha olunesivunguvungu bayakwazi ukuthola ekhemisi, ingasaphathwa ukuthi kungathatha indawo futhi ayenqaba eyisisekelo amakhemikhali kule nkathi.

Ngakho-ke, omunye umbuzo: kanjani ngokushesha bahoxe igazi utshwala imikhiqizo yemvelo isisu? Lezi izakhiwo ikhabe, ikhabe futhi squash. Uma kuwukuthi inkathi ithanga isikhathi eside isidlulile, kubalulekile ukuba siphendukele izindlela ezihlukile ezingasetshenziswa. Ngokwesibonelo, itiye eliluhlaza noma umhluzi oat ukunikeza umphumela ofanayo ngaphandle kokuba nemiphumela engemihle.

amanzi

Mhlawumbe akukho kuka elula ukususwa indlela yezingxenye oludakayo umzimba kuka amanzi. Asinakusho ukuthi ukusetshenziswa obuningi amanzi ngokushesha ukubuyisela isimo odlule, kodwa ngaphandle kwalo, kanye nezinye izindlela ngeke kuphumelele. Ukuba khona uketshezi esikhathini nje kudingeka - futhi ukuqeda ubuthi eziyingozi, futhi ithoni jikelele.

Uma ufuna ukuletha utshwala egazini emzini ngaphandle imithi akhethekile isisu, amanzi kuyoba isixazululo ezinhle. Kudingeka baphuze at a imvamisa ama-4 amalitha amahora 2-3. Le mali ngeke kuphela zishukumisa ngegazi lenkawu, kodwa futhi ngempumelelo uyohlanza odongeni esiswini, okuwusizo kakhulu esimweni Hangover. Ngaphezu kwalokho, amanzi kufanele kube kancane chilled futhi ahlanzekile. Ungashintshanisa abavamile lamanzi esiphethu amanzi noma ijusi fresh. Nokho, kufanele ube iziphuzo nje lwemvelo, abangafuni ezipakishiwe. Uketshezi nge okokunandisa, udayi kanye izithasiselo kule ndima akubandakanyi.

Nokuhamba okugeza

ukwelashwa Water, njengoba enjalo, futhi ube nethonya elihle utshwala emzimbeni podtravlenny. Kulokhu circuit usebenza esifana isisu - okukhipha izinto kwalo kanye ketshezi. okugeza kuphela kuvusa excretion utshwala ngokusebenzisa ukujuluka okukhulu. imiphumela Thermal zokugeza noma sauna ngesivinini umzimba, ekuqedeni ubuthi emzimbeni. Kodwa kubalulekile ukugcina ezinye izinyathelo zokuphepha.

Kanjani ukuletha utshwala egazini usebenzisa okugeza ngaphandle umonakalo empilweni? Okokuqala, le ndlela asifanele labo yinhliziyo. Ungasebenzisa futhi eshaweni abandayo, kodwa ngaphandle ukuhwebelana abukhali phakathi izindlela lokushisa. Futhi, qaphela ukuthi amanzi okugeza kwandisa ingcindezi, kanye notshwala. Futhi uma ebucayi ingcindezi intracranial abantu namanje ngeke ngikwazi ukukhokhela kancane lewayini ezengeziwe ukushisa umthwalo ungakwazi senze isimo sishube.

ukuvivinya umzimba

Uma okugeza noma sauna endlini sishoda noma izinqubo amanzi ngokomthetho, akukho traction, izithukuthuku kungase kubangele umsebenzi. Ngeke kuthathe isikhathi eside. Isimo Hangover imizuzu engu-20 okukhulu umsebenzi amaseshini ngasizathu simbe ukujuluka iyasebenza, futhi nalo uzosheshisa futhi umzimba. Kodwa overdo it nge umsebenzi akudingekile. Kubalulekile ukukhumbula ukuthi umzimba has a uhlobo oluthile lobuthi nokuvivinya umzimba ngokweqile futhi engathandeki ngaye.

By the way, ezindabeni ezingasithinti ngokushesha ubonisa utshwala egazini futhi kanjalo akanalo becindezelwa ngokwengqondo, ochwepheshe abaningi ocansini. Ngakolunye uhlangothi, lokhu ngendlela efanayo umzimba ukukhulula umjuluko, futhi ngakolunye - ukuthuthukiswa "ojabulisayo" i-hormone - endorphin. Okungukuthi, ngaphandle isinqumo zezinkinga bokuphila ubulili kungaba ngezinga elithile, ukuqeda kanye nobuntu Hangover ukucindezeleka.

ukuzincisha ukudla

Umthetho main - musa udla kakhulu, hhayi umthwalo esiswini oqothulayo komsebenzi. izinkinga eziningi zilethwe izitho zangaphakathi amaprotheni namafutha, ukucutshungulwa okuyinto kuzobandakanya eziningi Bile - ngokulandelana kabili umthwalo phezu kwesibindi. Iningi ewusizo for ukuzinza of kokudla esiswini, inhliziyo futhi sokujikeleza kwegazi uzakwamukela khona ukudla equkethe potassium. Lokhu kuwusizo, futhi inhliziyo nezinso, ezizohlinzeka nomphumela ofanayo isisu.

Kanjani ukuletha utshwala egazini esebenzisa potassium? Ukudla okwanele ubhanana, amazambane, izithelo ezomisiwe, utamatisi unama kanye namakhambi. Njengoba izifundo main, ukugcizelela kungaba izincwadi zabo kulokho okubizwa ngokuthi izithako iyavuleka. Lokhu ukudla equkethe isitashi - .. Kungokufanayo amazambane, okusanhlamvu, ufulawa, njll, laba kanjani nesandla utshwala ukuhoxiswa kanye ubisi. Kuqukethwe ezifana imikhiqizo amagciwane futhi ama-amino acid sikhuthaze inqubo efanayo umzimba, ekusizeni deal umzimba nge ubuthi.

Kanjani ukuletha utshwala egazini imithi edingekayo?

Ziningi amathuluzi ezikhethekile okuhlangene ukuletha utshwala ngokuvamile asize umzimba sibhekane ngokuphumelelayo izimpawu a Hangover. Phakathi kwabo uthi "Zoreks", "Alka-Prim", "Alkozeltser" nokunye. D. Bona imiphumela okwengeziwe magciwane, nomthelela omuhle isimiso sezinzwa futhi ukusheshisa umzimba ofanayo. Kodwa kukhona sina ethile - engemihle. Kwesinye isenzakalo, kuyoba ukusabela komzimba enye - ukuqwasha, kanti kowesithathu - ukuhlanza, isicanucanu. Futhi lapha asikhulumi ngama-Izimo, kuhlanganise afakiwe futhi isibindi isifo.

isixazululo Iningi mnene zalolu hlobo, baningi ababiziwe namalahle isebenze. Kunengqondo ukuphetha ngokuthi isikhathi eside ajwayelekile futhi lwahlolwa amathuluzi, kodwa ubonisa ukuthi ngabe ocushiwe carbon utshwala egazini njengoba ngempumelelo njengoba izidakamizwa oshiwo ngenhla? Ngokwe-abakhiqizi njengendlela yokuthola iyavuleka ke emva kwamaminithi ambalwa ke uyakwazi ukususa ingxenye enkulu utshwala emzimbeni.

isiphetho

Yiqiniso, zisebenze ezikhethekile izidakamizwa izindleko kuphela ekhethekile, ezimweni ezibucayi. Uma kungekho isidingo excretion leso utshwala, kunengqondo onga umzimba, bese usebenzisa indlela ezithambile nengebuhlungu. Njengoba masinyane ngangokunokwenzeka ukuletha utshwala egazini kungaphazamiseki? Indlela elula - ukwenza lutho futhi uqhubeke ukulala. Ngalesi sikhathi, umzabalazo umzimba nge ubuthi akuyona wazizwa, kodwa, nge ozinzile futhi beqiniseka. Kuyaziwa futhi ngempela isu ephumelelayo "ekuphatha kabi, nawe umlilo." Lokho opohmelenie ekuseni. Okuxakayo ukuthi umthamo ofanayo nesizotha utshwala kuvusa inqubo nokonakala nokususwa izidakamizwa eziyingozi, njengoba kwentuthuko umthamo odlule.