Izinwele ziphuma ngesikhathi sokuncelisa ibele - yini okufanele uyenze? Amavithamini omama abahlengikazi

Cishe zonke izintombi nabesifazane baphupha izinwele ezinhle, ezinombala nezinwele. Ngesikhathi sokukhulelwa, omama abaningi abalindayo bayaqaphela ukuthi izinwele zabo sezibe ngcono kakhulu. Kodwa ngemva kokuzalwa, konke kuguquka. Umama okhulelwa uyaqala ukubona ukuthi ama-locks alahlekelwa ukukhanya kwawo kwangaphambili, abe yizibhamu futhi aphumele ngaphandle, ahlale emigqeni egcwele emgodini, emfuleni, emahlombe - ezindaweni ezihlukahlukene. Kodwa-ke, isimo sibangele, ngoba sidonsa impilo engokomzwelo yowesifazane osanda kugxila ekucindezelekeni ngesikhathi sokubeletha, bese kukhona ukuhlaselwa okunjalo. Kodwa-ke, akudingeki ukwesabeke, kodwa kufanele nje uzenzele ndawonye bese uzama ukuthola ukuthi kungani izinwele ziwela ngesikhathi sokuncelisa ibele, ukuthi yini okufanele uyenze ukuze uqede zonke izici ezihoxisa lesi simo futhi zimise isimo esingathandeki.

Izimbangela

Zonke izici ezithinta iqiniso lokuthi izinwele ezilahlayo ziphuma zihlobene ngokuqondile nomzimba wesifazane, oye wabhekana nokucindezeleka okukhulu futhi manje uzama ukuthola. Izizathu ezivame kakhulu:

• Izinguquko ze-hormonal egazini.
• I-Avitaminosis.
• Ukuphelelwa amandla okweqile, ukungabi nokulala okuvamile, ukucindezeleka.
• Ukudla okungenasici.
• Esinye isizathu sokuthi izinwele ziphuma kungumuthi we-thyroid, ukugula kwawo. Kulesi simo, ukwelashwa kufanele kwenzeke kuphela ngaphansi kokuqondiswa kochwepheshe.

Izinguquko ze-Hormonal

Ukuwohloka okukhulu nokushaya izinwele kuqale ukugcinwa ngaphakathi kwenyanga ngemva kokuvela kwengane, ngoba ngokuqondile ngalesi sikhathi isizinda se-hormonal siqala kancane ukubuyela esimweni esijwayelekile. Ngesikhathi sokukhulelwa, njengoba kwaziwa, uthola izinguquko ezibalulekile, emva kwalokho udinga ukubuyiselwa.

Zonke lezi zinqubo zingokwemvelo: kukhona ukwehla kancane kancane ezingeni lika-hormone, i-estrogen ayisakwazi ukukhuthaza izinwele ukukhula. Ngakho-ke, umama okhulelwa phakathi nezinyanga zokuqala ngemuva kokubeletha uqala ukulahlekelwa yizinwele ezingamaphesenti angama-30. Kodwa akudingeki ukwesabeke, ngoba ngemuva kokubuyiselwa kokulahlekelwa kwezinwele ze-hormonal ngemuva.

I-Avitaminosis

Esinye isizathu sokuba izinwele ziphume, zingamondla ngokuqondile ingane nebele. Ngesikhathi sokulahlwa, ukususwa kwemvelo kwamavithamini, amaminerali kanye nezinye izakhi kubonakala ngokwemvelo emzimbeni womama. Konke lokhu, udinga ukwengeza ukulahlekelwa okukhulu kwegazi ngesikhathi sokubeletha. Yonke lokhu kuyimbangela ye-anemia ne-vitamin ukuntula. Ukuntuleka kwe-calcium, i-magnesium, i-zinc, i-iron, amavithamini D, B no-C nezinye izinto kuholela ekutheni izinwele ziyawa.

Ukukhathala okwesaba

Ngedwa ngokwabo, ukukhulelwa nokubeletha kuyisabisa kakhulu ukwesaba okukhulu kuwo wonke owesifazane, okuyinto ngokuvamile engakwazi ukudlula emva kokuzalwa kwengane. Ngokubonakala kwakhe emahlombe omama, izinkinga eziningi zikhona, okuyinto enzima ngaye ukuba abhekane nayo. Ngenxa yocindezelo eyengeziwe, ukukhathala, ukuntuleka kokulala nokukhathazeka, isimiso sezinzwa siphelile, esithinta isimo sezinto zomzimba kanye nezinwele. Baqala ukwehlisa amandla nokuphuma.

Okufanayo okudabukisayo kungabangelwa ukuntuleka kowesifazane ekudleni kwakhe kokudla kwemvelo nokudla okusheshayo, kanye nokusetshenziswa kokudla okumanzi kanye nosawoti ngobuningi.

Ingabe izinwele ziphuma ngesikhathi sokuncelisa? Yini okufanele ngiyenze? Khetha izindlela zokwelapha kuye ngokuthi imbangela yenkinga. Okokuqala, kuyadingeka ukuba uzame ukususa izici ezikhungayo ngazo zonke izindlela nezindlela ezikhona. Lokhu kuyoba impendulo yombuzo onentshisekelo kwabaningi: "Uma izinwele ziwela ngesikhathi sokuncelisa, kufanele ngenzeni?"

Izindlela zokuvimba izinwele zokulahleka

Kunamasu amaningi athuthukile ngokukhethekile abonisa ukuthi ungabhekana kanjani nale nkinga ngisho ngaphandle kokwelashwa okukhethekile kudokotela. Kodwa-ke, uma ukwelashwa kuhilela ukusebenzisa imithi, kufanele uthintane nodokotela ngaphambi kwesikhathi ukuze kungathinti ukondla nganoma iyiphi indlela.

Uma izinwele ziwela ngesikhathi sokuncelisa, kufanele ngenzeni?

• Emva kokulethwa kwezivivinyo ezithile kanye nokuhlolwa okukhethekile kwe-thyroid gland amalungiselelo amahomoni kufanele athathwe .
• Thatha i-steroids ngokwemithi kadokotela: "I-Nandrolone Decanoate", "Winstrol", "Sustanon", "Testosterone Propionate Testosterone Cypionate", "Panto-vair", "Primobolan Depot", "i-Melanotan-2".
• Thatha amavithamini ngemuva kokubeletha. Esikhathini sokulahlwa, ama-vitamin ahlukahlukene ahlinzekwa ngecala ngalinye: "I-Multi-table I-Perinatal", "Jodomarin", "Vitrum Prenatal Forte", "I-Potassium Iodide", "Ferretab Comp".
• Kungenzeka ukuthi usebenzise izixazululo ze-homeopathic, okuzosiza ngokushesha ukuxazulula le nkinga.
• Ungathintana nohle salon, lapho uzonikezwa izinketho eziningana ngezinqubo zokuyeka izinwele. I-cryomassage evame ukusetshenziswa kakhulu ekhanda, ngokuphumelelayo ivuselela ukukhula nokuqinisa kwabo.
• Ngokuphawulekayo kuyosiza ukubhekana nengozi enjalo kanye nokusetshenziswa kwamakhambi asekhaya asekhaya. Amaski ayenziwa ngemikhiqizo evame kakhulu (amafutha omnqumo, amaqanda, i-anyan husks kanye noju). Qinisekisa izimpande zezinwele, amafutha ahlukahlukene e-cosmetic, okucindezelwa ngawo wonke ubusuku. Kusetshenziselwa ama-Castor, umsedari, i-burdock nama-alimondi. Isiza ukusheshisa ukubuyiswa kwezinwele zokuhlanza izinwele ngamakhambi afana nezimpande ze-burdock ne-ara, i- leaf, i- chamomile, inambuzane, i-plantain, i-oregano, i-sage, i-nasturtium.
• Ukwelashwa kwezinwele kuhlanganisa ukunakekelwa okuphoqelekile ukukhiya okubuthakathaka, okuyisilinganiso sokuzivikela.

Ukuvimbela lesi sifo

Ochwepheshe banikeza ezinye izincomo kubo bonke abomama ukuthi bangakuvikela kanjani ukulahleka kwezinwele ngesikhathi se-lactation futhi balondoloze ubuhle nempilo yabo:

• Okokuqala, qinisekisa ukudla kwakho. Qinisekisa ukufaka phakathi kokudla kwakho inyama, inhlanzi, imikhiqizo yobisi, izithelo (ikakhulukazi ama-apula), imifino. Kukhona amafutha amaningi (umnqumo, i-sunflower, ummbila, ukhilimu), izithelo ezomile.
• Ungasebenzisi ama-barrette aqinile ensimbi, ama-band elastic, ama-hairpins.
• Yeka ukusebenzisa isomisi ezinwele nezinsimbi.
• Ungashintshi ama-shampoos ngokuvamile.
• Sebenzisa kuphela ikhamera elithambile elenziwe ngezinto zokwakha zemvelo.
• Ungaphuzi ukuphuza ikhofi neziphuzo ezidakayo, ungabhemi.
• Zama ukungabi nokwesaba, ulale okungenani amahora angu-7 ngosuku, hamba okuningi ngangokunokwenzeka ngaphandle.

Izinga lokulahlekelwa izinwele ngosuku

Inamba yezinwele ekhanda cishe izingcezu eziyizinkulungwane ezingu-90-160. Ukulahlekelwa izinwele eziningi ngosuku kungokwemvelo. Ukulahlekelwa kwansuku zonke kuvamile uma kunomkhawulo wezingcezu ezingu-50-150 ngosuku.

Ukwazi izimbangela ezibangela ukulahlekelwa izinwele ngemuva kokubeletha kusiza ukuzivikela kuzo zonke izici ezivusa le nkinga.