Izilinganiso mayelana ajabule futhi ukumamatheka

Ngamunye Inkulumo owaziwa "ukuba bame ngezinyawo okungalungile." Kunengqondo ukuphetha ngokuthi nezizathu zaleso ucasukile akuyona Nokho, akukho lutho futhi akuyilethi injabulo. Kodwa Kulezo zimo, izizathu kungukuthi bephoqeleka ukuba balinde. Uma umuntu evuka ucasukile, maduzane nje konke uqala ngokoqobo niwe ezandleni zakhe. Ukwehluleka, kubonakala baqamekela kuye kuwo wonke amagumbi, futhi abantu abaseduze kwabo noma ungabonisi ngokwabo ekukhanyeni engcono, noma esewonke kuphele ukuqaphela nabo abampofu.

Indlela yokuthuthukisa isimo semizwa yakho?

Nokho, isivuno lesi simo. Kubalulekile nje isikhathi ukugcina umkhondo ucasukile, futhi aqikelele ukuthi ingagxili ukucindezeleka ngokuphelele. Kulokhu, iyisibusiso real bengacaphuna mayelana ajabule. Ngokwesibonelo, isazi sefilosofi esidumile Benedict Spinoza wathi: "Uma ufuna ukuphila ukumamatheka ngawe, mnikeni kwemizwelo yakhe yokuqala omuhle." Futhi nangu lesisho siyingoti - kusukela opopayi "Smeshariki", "Ukuguquguquka - into kuyinkimbinkimbi. Kuyini, futhi yini akuyona. " Hlobo luni izindlela ngokurhaba ukusiza kwenze umoya wakho uthokoze?

1. Okokuqala, ungakwazi ugeze ngamanzi - kuyokusiza ukuba athokozise uhlambulule zonke engemihle.
2. Khona-ke zithokozise a chocolate noma isidlo ozithandayo. Lesikahle - kungcono ushokoledi noma ukhokho, namantongomane. Asiza uqinise umsebenzi ubuchopho isinxephezelo nokuntuleka-serotonin.
3. Kuhle ukuthatha uhambo olufushane emoyeni opholile. Ukuze imizuzu okungenani eyishumi ithuba lokuphefumula umoya fresh, hhayi ngokushesha.
4. Okubaluleke kakhulu - khumbula ukuthi indlela umuntu azizwa njalo kuye. Yiqiniso, ekuphileni lapho izikhathi ezinzima futhi singathandeki. Nokho, ngokuvamile, kuvela ukuthi akunjalo uSathane njengoba Ngesineke - indoda iza up yinkimbinkimbi kwezakhe.

Hit Ledzher wathi: "ungayeki ngalokho akwenza umomotheke." Ngakho-ke kufanele ajabulise wena ajabule, ngoba incike kwemizwelo esasimngungile.

Ningawulimazi abanye

Isazi sefilosofi Aeschylus wathi, "Nakuba ngiphatheke kabi, akuyona imbangela ukuletha ukuhlupheka kwabanye." Quotes isimo mayelana ezinhle - akusiwona amagama nje okungahleliwe. Kwenzekani lapho umuntu oyedwa konakalisa isimo nezinye? Okokuqala, isisulu ikhuphula izinga elithwala umoya-mpilo, kanye adrenaline. Lokhu kuza ngesikhathi lapho umuntu uthukuthele, azizwa intukuthelo impendulo. Lapho umuntu bese ehlelwa ukukhathala abukhali, amazinga la ma-hormone lehle. Insult icuphe ukukhiqizwa lelitfutfukile juice esiswini, okuyinto buqeda odongeni esiswini. Futhi spasm kwenzeka capillary. Zonke izinqubo umzimba kuthiwa ayahlukunyezwa. Indoda ehlukumezayo empeleni ukushaya umngane wakhe, okungenani, zisabela kanjani umzimba. Uma umuntu ekuthola amandla ngangokunokwenzeka ukuyeka ukukhulumisana nomuntu okonile ngokushesha, umonakalo empilweni kulokhu incane. Nokho, uma isikhathi eside ukuba sikhuthazele, ezama ukufakazisa ukuthi iphuzu noma yokuthola ulimi olulodwa kanye umcindezeli, igcwele nemiphumela engathi sína impilo.

Kwenzekani lapho ezinye umuntu ebuza kuyasijabulisa, ezifana amahlaya noma izingcaphuno ihlukaniswe mayelana ajabule futhi ukumamatheka? Joke, anecdote noma ukuncoma nice kubangele ukwanda izinga lama-hormone ukuthi lithuthukisa isimiso somzimba sokuzivikela. Imikhumbi ukwandisa, kwegazi kubangcono. ukuphila komuntu kuba isikhathi eside. Yingakho-ke kubalulekile ukuba banakekele ajabule. Musa lonakaliswe nomunye. Futhi labo ngcono, kutholakala okungcono, ngoba laba bantu ngokoqobo yelule ezimpilweni zethu.

uphawu yokuhlakanipha

Futhi nakhu okunye quote mayelana ajabule. Umbhali wayo - Mishel Monten: "Ubufakazi engcono wokuhlakanipha amahlaya okuhle njalo." ajabule - yilokhu okufanele njalo zande ukuphila kwakho. Imizwa engakhi kudingeka ukuba bakwazi ukuzwa, noma iyiphi inhliziyo ngandlela-thile unelungelo lokubekela abantu khona. Kodwa uma umuntu ngesikhathi esifanayo sizama ukwandisa okuhle empilweni yakho, lokhu kuwuphawu ukuhlakanipha nengqondo wemibono.

Okokuqala - ukuqeda engemihle

Izilinganiso mayelana ajabule - lena ngenye yezindlela elula futhi ezingabizi kakhulu ukuthola ngokwakho ngokuya ngemuva kosuku kanzima, kuhlulekile goodbye noma ingxabano. Noma yimuphi ukwehluleka ivame ukuba athululele ngokomzwelo, ukuze asuse wonke amandla. Bazalwane Viners wathi: "Akukho sezulu esibi, kukhona ucasukile." Lapho singekho umoya, asinalutho ejabulisa. Futhi ambalwa bayakwazi ngesikhathi "ukwenqaba", shintshela omuhle. Wonke umuntu ezabo izindlela ukuthuthukisa isimo semizwa yakho. Kwamanye kungcono umdlalo, othile - ibhayisikobho noma ukuya enkundleni yemidlalo yaseshashalazini. Kodwa indlela engcono kakhulu, okuyinto Kunconywa ukuba wonke odokotela bengqondo, iwukuba kuqala ukuqeda imizwa ezimbi, leyo miqondo emsebenzini. Ngemva kokulalela lo omuhle umculo, amahlaya noma ukufunda izingcaphuno funny mayelana ajabule zizosebenza okuningi.

Isimo ekuseni

Abantu abaningi uvuke nge ucasukile ekuseni. Kuyini imbangela yayo? Phela, ngisho ekuseni kungenzeki lutho le ndoda yayingazimisele ucasukile. Ososayensi bakholelwa ukuthi cishe 25% abantu bekhathazwa khona isimo ecindezelekile ngokomzwelo lapho evuka. ngokuvamile Lokhu kwenzeka ngenxa yokungabi bikho ku endorphins umzimba - kangaka okuthiwa ama-hormone injabulo, okuyindawo kuncike ngqo kwemizwelo. Lezi zinto zehlela akhiqizwa izinzwa. Endorphins bekwazi ukunciphisa luvelo ubuhlungu, futhi kuthinte imizwelo. Ekuseni umzimba wabo uba mncane kakhulu, ngakho isimo ekuseni ongenayo injabulo. Ukwandiswa ezingeni endorphins e ukusetshenziswa ushokoledi noma ubhanana. Ikakhulukazi efana amnandi izinyo uju - ethosiwe ubhanana, embozwe ushokoledi. Ungaya futhi indlela kwengqondo - lokhu kuzosiza izingcaphuno mayelana ajabule futhi ukumamatheka ekuseni. Nazi amazwi i umbhali akaziwa: "Njalo ekuseni sithatha wena, njengomuntu izingubo. Ngakho ngigqoke injabulo - ke ongacimekiyo isitayela "!

Abalobi on the isimo

Umlobi Maks Mkhakha wabhala: "Akukho lutho mubi kakhulu kucace, ekuseni, ilanga libalele iyiphi inkathi futhi nganoma yingasiphi yonke, uma awukanikezi ubuthongo omuhle." Izilinganiso mayelana amahlaya ezinhle izincwadi abalobi ezahlukene izosiza ukubuyisela amandla omoya. Ngokwesibonelo, u-Andre Morua wabhala: "Ukuhleleka izinto wukuthi ngidala ngokwami kanye sezulu ecacile, futhi isivunguvungu - kuqala kunazo zonke ngokwayo, kodwa futhi mayelana nami, futhi." Kodwa amazwi omlobi Gabriel Garcia Marquez: "Ungalokothi umise smiling, ngisho nalapho udabukile: omunye umuntu ukuthandana nalo ukumamatheka kwakho." Ukubhidlika ngezikhathi ihlola ngamunye. Kodwa indlela yokunqoba ucasukile futhi zivulela ukusizakala ubani. Quotes kusuka kwimithombo ehlukahlukene - usizo olukhulu kule ndaba.