Izilinganiso. Izimpawu, Sifo Nokuselapha

Izilinganiso, ngokuvumelana psychotherapists ehola yisimo olukhethekile umzimba lapho umuntu angabi nomuzwa engumqemane futhi engazizwa ngesikhathi esifanayo ukuthi wayegula. Sagcina ngokuvamile Nokho akhononde eziningi abantu, akuwona wonke abe ukuphazamiseka kwemizwa. Izimpawu zalesi sifo zahlukahlukene futhi kusulwe, ngakho ukusazi ngokunembile isifo esikuphethe kungenziwa kuphela zengqondo obhekana nazo. Ukuze usola lesi sifo ngo ngokwakho noma emndenini wakho, wena kumelwe siqale siqonde ukuthi kuthi- wani ngenkinga yokukhathazeka, izimpawu kanye izimpawu zalesi sifo?

Izilinganiso. Izimpawu.

Ngakho, kungenzeka ukuthi ukuwohloka esolwa uma:

• Njalo ekuseni indoda uvuka nge ucasukile;
• anakho ukuzenyeza ;
• Uhlezi phezu kokuzama indlela yokudla ehambisana nempilo noma oxhumene ukuzila;
• iyiphi kumazwana ingxenye umuntu ibonwa omubi kakhulu;
• ke sifuna Nqamula uqobo nezwe, ebeke phansi ucingo, musa ukuvula umnyango;
• umuntu eza nokunganaki okuphelele, ukwenqena bahlanganyele lutho;
• yena wethuka kakhulu, akhe izintende ujuluke, ukuthuthumela ngamadolo;
• umuntu has yokwesaba etimphilweni tabo, izingane zabo, ngoba ikusasa labo;
• Kubonakala ukuqwasha, ikhanda.

izinkinga ezifanayo ezingavela okungaka ngenxa yokucindezeleka kakhulu, kodwa ngenxa isigqi kunezinxushunxushu futhi zokuphila futhi ukuzenyeza yomuntu. Uma lelo zinga nasekuqaleni impela kokukhula kwayo, ungazama ukunqoba ngokwakho ukuphazamiseka emsipheni. Izimpawu eziphakamisa ukukhathala okungamahlalakhona, ukucindezeleka noma ukuphazamiseka kwemizwa kusikisela ukuthi kakade ezidinga ukuthi kungenelelwe lochwepheshe ngokushesha.

Izilinganiso. Izimpawu kanye ukuxilongwa ezinganeni.

iziyaluyalu Nervous ebuntwaneni ziyinsakavukela ngokwanele. Ingane njengoba kuqhathaniswa omdala, lo mshini isivikelo ukucindezeleka ongazange asebenze aphume, yingakho umzimba wengane ngokuvamile iba sengozini ukubukeka iziyaluyalu zezinzwa. udaba lwabo ingase ibe eziningi ukucindezeleka, ezingamahlalakhona ukungalali ngokwanele, nokuvivinya umzimba ngokweqile, ufuzo okungekuhle.

Ukubonakaliswa ezivamile kokwabiwa ingane kungaba tic sezinzwa, ngamanye amazwi, ukunyakaza equlekile, ebonakaliswa jerks abangenangqondo, sobs, smacking. Ngokuvamile tics zenzeka lapho esephumule, ngokushesha nje lapho ingane iqala ukuba bahlanganyele kunoma yiluphi ibhizinisi, tic sezinzwa ngokushesha iphele. Imbangela enkulu tic sezinzwa - ukucindezeleka kwemizwa. Neurosis ezinganeni - futhi ukuwohloka njalo. Izimpawu engaveza nezifo zengqondo ukwesaba, zokwesaba, umhayizo, ukunyakaza abayimilutha, ukudabuka tearfulness, ethule inkulumo incoherent netwetwe ukuhlaselwa, ephelezelwa ukusangana ezibukwayo futhi sokuzwa. Isikhathi esining impela, abazali bengazinaki lezi zimpawu, kanjalo ibe yimbi isimo. Phakathi naleso sikhathi, ukubonakaliswa kokuqala neurosis kuthiwa abantu baphathwe ngokungenzeleli kalula.

Ukulala thuthuva noma ukuqwasha kuletha asemrarweni ingane, kodwa nokho kukhona izimpawu abesabekayo ukuphazamiseka kwemizwa. Uma ingane Akalali kahle, ngokuvamile uvuka, bephonsa waphendukela elele isikhathi eside noma bungehli ubuthongo - lawa izimpawu zokuqala ukuthi isimiso sakhe sezinzwa kuthintwa. amaphupho Real, izenzakalo of somnambulism nenkulumo ephusheni - isizathu ngokushesha ukukhombisa ingane owelapha ezinhle. Enuresis - a lalivamile ebuntwaneni ukuphuka. Izimpawu zesifo ziyabonakala hhayi kuphela e bedwetting. Usuku ingane ingase ibe isimo engazinzile, okuyinto lubonakaliswa tearfulness, ukwesaba nokukhathazeka uhlale. Namalimi ngokuvamile eba izingane emhlabeni engu-iminyaka emithathu, ukuze lapho usana uqala ukwakha kuwo. Kungase kube umphumela ulwazi namandla ingane ukuminyana, kanye noqhekeko phakathi komuntu abazali.

Indlela yokubhekana iloli sezinzwa?

Ngeshwa, ngeminyaka, iziyaluyalu zezinzwa musa nje zinyamalale, akusho bavame ukwandisa. Baphetha izinkinga ezintsha, bese konke usuke edonsa njengomuntu Snowball, nakanjani baphokophelele umuntu ukuphazamiseka kwemizwa. Kungenzeka kanjani ukuxazulula le nkinga yokuphazamiseka ezinzwa ukuthi abantu kuyo yonke ezimpilweni zabo ngaphansi izikhathi angaphezu kweshumi nambili? Kulula kabi, kudingeka silalelisise isimo sakhe, futhi lapho izimpawu zokuqala sokuhlupheka ukuqala ukubhekana nazo. Ukuze wenze lokhu:

• Ukuphungula emimoyeni ekudleni kwakho, itiye, ikhofi.
• Zama ukuphuza itiye herbal nge Mint, lemon namafutha, izimpande valerian.
• Kungaba amahora amathathu ngosuku, ngisho sezulu esibi, ukuhamba ngezinyawo emgwaqeni.
• Ungaxhuma umsebenzi wakho isimiso ejimini.
• Ungadikibali kuhambele okugeza isiRashiya, umusi okugeza.
• Massage and self-massage nalo luyoba usizo.
• Geza ngamanzi olwandle usawoti, amakhambi kanye namafutha okugeza.

Uma lezi zinyathelo musa asize, sikhulela ukungezwani sezinzwa, ukucasuka futhi eziphelayo ubuntu sifo, ngaleso sikhathi kudingeka bafune usizo lobuchwepheshe.