Izandla abandayo

Abanye abantu bakhathazekile inkinga ezifana njalo izandla abandayo. Ngokuvamile lokhu isimo kuthinta abesifazane. Lokhu kungenxa nabalawuli kancane esebenzayo emzimbeni yabo. Futhi ngisho noma ngesikhathi ezishisa unyaka abesifazane kungaba ngezandla abandayo.

Ukwehlisa izinga lokushisa emkhawulweni engenhla ixhunywe asigcini nje ngokulalela okushiwoyo izimo zezulu. Lapho uzizwa abandayo ezandleni iba ukuvakashelwa njalo kudokotela onguchwepheshe akufanele imisiwe. isimo esinjalo singase sisebenze ngenxa yokuba khona kwezifo kunalokho sina.

Ososayensi baye bathola ukuthi kungani umuzwa izandla ezibandayo Uyi njalo kubantu abaningi. It is okubangwa spasm ka-capillary encane wemikhawulo engenhla. Ngenxa enganele liningi igazi, kubanda. Kufanele kuqashelwe ukuthi capillary spasm kungenziwa senziwa izifo ezihlukahlukene.

Esinye sezifo, lapho izandla iziguli emkhuhlaneni, dystonia semithambo.
Lesisifo isici esengeziwe izakhamuzi emadolobheni amakhulu kuka ezindaweni zasemakhaya. dystonia Umhlinzi ephelezelwa ukunciphisa ngokungakhethi of capillary kakhulu futhi imithambo yegazi, nakho kubangela ukuphazamiseka igazi ligeleze kwezitho nezicubu.

izandla Cold kukhona uphawu yensimbi ukuntula igazi. Lapho encishisiwe okuqukethwe yensimbi emzimbeni womuntu ilahlekelwa ukushisa ngokushesha ngokwanele.

indlela yokudla ehambisana nempilo Abaningi ezidume ngakho phakathi kwabantu besifazane, ukuphakamisa ukusetshenziswa okunama-kilojoule amancane ukudla equkethe inani elincane amafutha. Lapho engayitholi enganele carbohydrate, amafutha namaprotheni i- kusebenta kwato ejwayelekile, okuhlanganisa thermoregulation.

Ngo yezifo indlala yegilo kwenzeka ukwehluleka hormone. Ngenxa yalokho, inani lama-hormone ekhiqizwa lanele ukukunikeza isilinganiso amandla ukuze wonke umzimba.

izandla Cold kungase kubonise khona izifo zenhliziyo kanye mzimba, kwezinso e pheshana emathunjini. Ngaphezu kwalokho, ukwephulwa of thermoregulation Ochwepheshe ngokuvamile uhlanganiswa ukuthatha imithi ethile.

lokushisa eliphansi nasemilenzeni engenhla ingane kubonisa ukuthi gula simisiwe. Hand Ukupholisa lihambisana ukucobeka nomkhuhlane kubonisa Umkhuhlane noma Ari. Njengomthetho, ngemva kokululama lezi zimpawu kuyaqedwa.

Ngo izinsana emikhawulweni abandayo eliphezulu ezimweni eziningi kuyinsakavukela. Lokhu kungenxa yobuthakathaka thermoregulation in izinsana. Nokho, uma ingane ngesikhathi esesuthi kahle, umsebenzi ingane, bayozela, kufanele uxhumane nodokotela wakho.

Ukuze wenze izandla efudumele, ochwepheshe batusa (ngaphandle contraindicated) vakashela njalo sauna. Njengoba umkhuba ubonisa, lena indlela enhle ekuvimbeleni Ukupholisa wemikhawulo.

Hhayi ukubhema Kunconywa. Kufanele kukhunjulwe ukuthi kokuqina ngamunye kubangela spasm emincane yegazi. Lokhu, kwenza abantu bakuphathe ukuphazamiseka kwegazi ezingalweni nasemilenzeni.

Kunconywa ukuba agqoke ngokuvumelana nesimo sezulu. Ebusika, kubalulekile ukuvala izandla abandayo nekhanda. Ukuvimbela neyinkimbinkimbi umthamo wegazi ogciniwe kumele afake ukhululekile, izicathulo hhayi Friend kanye izingubo.

Ukuhlakaza igazi ngomzimba, kutuswa ukuba afeze inkokhelo encane njalo ekuseni.

Ukuqinisekisa thermoregulation evamile Yiqiniso, kumelwe udle kahle futhi njalo. ukudla Zezıhlabane kufanele zibe khona ku ekudleni okungenani kanye ngosuku. Ukuze uthuthukise kwegazi nochwepheshe nabo belulekwa ukuba baphuze itiye ginger. It is wafakazela ukuthi lesi sitshalo uyakwazi ukuxoxa emzimbeni.