Iyini inkantolo yesikwashi? Incazelo, imithetho yomdlalo, amakheli kanye nezici zezinkantolo

Enye yezemidlalo engavamile nokudumile i-squash. Lokhu kuqeqeshwa kwezemidlalo okuyingqayizivele kwenzeka ngaphakathi endlini futhi kwenziwa ngokusebenzisa ama-racket akhethekile nebhola elikhanyayo eliphezulu. Isayithi lapho isenzo senze khona kuthiwa inkantolo yesikwashi. Imininingwane eyengeziwe mayelana nayo kanye nokuzikhethela komdlalo ngokwayo kuzobekwa kulesi sihloko.

Olunye ulwazi mayelana ne-squash

Igama lomdlalo lihlobene ngokuqondile nokusetshenziswa kwebhola elikhanyayo nelingafihlekile elingamamitha angu-40 mm. Ngokusho abagijimi abanolwazi, lo mdlalo uhlanganisa ngobuciko izakhi ze-badminton, i-tennis enkulu neyincane. Kuyaphawuleka ukuthi imincintiswano yokuqala yenziwa enkantolo yesikwashi sokuqala esebenzisa ibhola elinzima, futhi lo mdlalo ngokwawo wabizwa ngokuthi "ama-racket".

Iyini isisekelo somdlalo?

Okusemqoka kwe-squash ngamathumba okulandelayo: umdlali oyedwa noma oyedwa wabalandeli kudingeka basebenzise i-racket ukuqondisa ibhola endaweni efanelekile. Ukondla kuyaqhubeka. Ngokwenza kanjalo, kumele ahlele udonga endaweni ethile. Khona-ke ibhola kufanele liphinde liboshwe kwi-racket futhi iphinde ithunyelwe, kodwa kwenye inkantolo yesikhanti se-squash.

Uma umdlali enza konke okulungile, umphikisi wakhe akanaso isikhathi sokuthola ibhola futhi athole iphuzu. Ngakho-ke, uma isenzo singalungile, umphikisi uthola inzuzo ngesimo sokukhuthaza, futhi ulahlekelwa yikho.

Inzima ukuthi kufanele usebenze ngokushesha. Ngaphezu kwalokho, ngesikhathi somthelela ibhola lingakwazi ukugoqa ngaphandle kwezindonga, kodwa ngisho nangaphansi. Futhi awunawo ilungelo lokwenza iphutha, njengoba ukuphuma nokushaya okungalungile kuzoletha ngokushesha iphuzu kumphikisi wakho. Ngezizathu ezifanayo, umdlali wekhosakali onamandla kakhulu owe-squash angenza, enze izinkomba ezinembile kunazo zonke.

Amagama ambalwa endabeni

Kukholelwa ukuthi abadlali bokuqala e-squash babonakala eNgilandi yase-England. Noma kunjalo, isikhathi esiqondile sokudalwa kwalesi mdlalo asikwazi. Ngakho, okokuqala ngqa lo mdlalo ukhulunywe encwadini ka-1807. Yayibhekisana nezinsizakalo zabakhileyo e-Albion, kanti lezi zithombe zabonisa iziboshwa ezadlala ukudlala kanye nebhola. Kule nkinga, ubukhulu bezinkwa ze-squash, ukwahlulela ngesithombe, bezincane, futhi izindonga zinemibandela.

Ngesikhathi umdlalo usuphenduke uhlobo lwezemidlalo esaziwa kithi, akuzange kube neminyaka eyizinkulungwane. Ngalesi sikhathi u-squash ushintshile hhayi igama kuphela. Inkantolo iphinde ishintshe, lapho imidlalo yenze khona. Ngakho, ngaphezu kokuyinhloko kuso, izindonga ezengeziwe zecala zaqala ukuvela. Kamuva, izinkantolo zesikwashi ezintsha zathola izingxenyeni zangaphambili, emuva nangaphandle.

Ngemuva kuka-1970, u-squash wathuthela eMelika. Ngemva kwesikhashana waya emazweni aseduze naseMpumalanga Ephakathi, wafika e-Asia. I-close-to-90 kule mdlalo isivele idlala izakhamuzi zaseJalimane, e-Austria, eRussia. Ngokusho kolwazi lokuqala, abantu abavela emazweni angamazwe angama-100 baba umlutha kulo mdlalo othakazelisayo ongavamile. Ngokomphumela wokucwaninga kweForbes, i-squash yabonwa njengenye yezemidlalo ewusizo kakhulu futhi enempilo ekuqaleni kuka-2003. Ucwaningo lwalusekelwe kwimingcele elandelayo:

• Imithwalo ye-cardiorespiratory.
• Izinga lamandla emisipha.
• Izinkomba zokuguquguquka nokukhuthazela.
• Amathuba okulimala.
• Inombolo yamakholori adliwe.

Yiziphi izidingo zenkantolo?

Ukwakhiwa kwanamuhla kwamakhotho e-squash kuhlotshaniswa nemithetho ethile. Kuyaphawuleka ukuthi ubukhulu beli funda emincintiswaneni babuyiselwe emuva ngo-1920. Lezi yizilinganiso zamazwe ngamazwe, okumele zilandelwe lapho zakha izakhiwo zezemidlalo. Ngakho, ubude benkantolo ngokwayo akumele kudlule u-9750 mm. Ububanzi bayo kufanele buhambisane no-6400 mm.

Okulandelayo, insimu yezindonga kanye nesitezi kufanele ilandwe ngokuhambisana nemithetho ebekiwe yokumaka. Isibonelo, umugqa we-top out kufanele udonswe endaweni ephakeme ye-4570 mm, kanti ophansi-430 mm (ngokuvamile uvamise umngcele owengeziwe odwetshiwe ububanzi obungama-50 mm). Umzila wokudla kumele wenziwe ngokulinganisa ukuphakama ngo-1830 mm. Futhi kusukela phansi kuze kube phezulu kwodonga omunye kufanele athole elinye umugqa wokuphuma. Ibanga kuya kulo-2130 mm. Futhi, ekugcineni, imigqa ejulile yezintambo ngokuvamile idonselwa emaceleni ohlangothini. Ziyizinto ezixhuma phakathi kokuphuma kanye nodonga olungaphambili.

Yiziphi izinto ezenziwa yinkantolo?

Isembozo esingaphansi kwenkantolo siphakanyiswe ipenteti. Ngokusho abadlali abanolwazi, kuyisihlahla esikuvumela ukuba ufeze umthamo omkhulu wokumisa futhi unciphise ingcindezi kumalungu akho.

Izindonga zamakamelo zenziwe ngilazi ekhethekile, ekhanyayo. Okokuqala, cishe akunakwenzeka ukuliphula, ngisho noma wenza umzamo. Futhi okwesibili, ngabo kubo kulula ukugcina ukudlala kochwepheshe ohlangothini. Okwesithathu, ingilazi icubungulwa ngendlela ekhethekile, eyenza sikwazi ukwandisa ukumelana kwayo nokushaya kwebhola. Ngaphezu kwalokho, uma isaphazamisa, ivele ihlukaniswe zibe izingxenye ezincane, okunciphisa ingozi yokukhubazeka okungenani. Yilezi zici futhi zinamakhotho e-squash eMoscow. Okuningi mayelana nabo, sizokhuluma ngokuqhubekayo.

Ngingayithola kuphi izinkantolo eMoscow?

Zonke izakhamuzi zenhloko-dolobha zingadlala futhi ziguqe. Ngalokhu unga, isibonelo, vakashela enye yamaqembu e-"Squash Factory" yenethiwekhi. Thola itholakale eLibhnetskaya, indlu 2/4, isakhiwo 23. Ukumelelwa kwayo ku-Cable Street 5, indlu 2 nase-Olympic Avenue, 16, ukwakha 4.

Kulapha ukuthi ungadlala umdlalo we-squash. Ukuqasha inkantolo kuleli klabhu ngehora. Izindleko zihlanganisa nokuqashisa ibhola kanye nama-racket. Kuyathakazelisa ukuthi amahhovisi omele wenethiwekhi avuleka kakhulu ekuseni, ngo-7 ekuseni, futhi angasondeli ngisho naphakathi kwamabili. Ngakho woza lapha nganoma yisiphi isikhathi esikahle kuwe.

Amakhotho at "Factory" avulekile kakhulu futhi akhanyayo, eyenzelwe abantu ababili nabane. Bonke bahlome ngodonga olubuyiselwe ngilazi, oluvula umbono omuhle kakhulu kulabo abalaleli. Ungakwazi ukubhuka inkantolo ngocingo noma endaweni.

Amakheli we-"Academy of Squash" ne "Multisport"

Esikhathini esithi "Academy of Squash", esiseKrylatskaya Street, abantu abathathu abaphila ngendlela esebenzayo bayalinda. Kuyaphawuleka ukuthi ngesikhathi semini kuphephile ukuletha izingane lapha, kusukela eminyakeni eyisithupha. Amakilasi ayenziwa nabaqeqeshwe abanolwazi ngaloluhlelo olulodwa noma ngamaqembu. Kusihlwa, izinkantolo zikhululekile kubantu abadala. Ukuze uqeqeshe, izembatho zemidlalo zamahhala kanye nezicathulo ezingekho-slip kufanele zigqoke. Uma ungenayo imishini ekhethekile, akunandaba. Ukhona eklabhu.

Bambalwa abantu abazi ukuthi inkantolo yokuqala yatholwa ekliniki yokuzivocavoca "Multisport". Lesi sikhungo siseLuzhniki Street, 24, ukwakha 10. Kunamakhotho amathathu ngesikhathi esisodwa, okungaqashwa ngehora. Ngesikhathi esifanayo, ukuhlelwa kwesikhathi nendawo yokuqoqa kuzodla izindleko ezintathu ngokuzithengisa kulabo bavakashi ababhaliselwe ngonyaka.

I-City Squash Club nezinkantolo zayo zobuchwepheshe

Le club itholakala cishe phakathi nenhloko-dolobha, ngomhla ka-5 uDonskoy proezd, oneminyaka engu-15, isakhiwo 7. Uma unquma ukuza lapha, njengesiqondiso, qaphela isiteshi sesiteshi esiseduze esibizwa ngokuthi "uLeninsky Prospekt". Kule club kunezinkantolo ezintathu zobuchwepheshe, ukusebenza kusukela ngo-7: 00 kuya ku-11: 00.

Kuyathakazelisa ukuthi kule club kukhona "Night Squash". Yenzelwe abalandeli bemidlalo eqondile. Njengoba abathandi balo mdlalo bathi, kumnandi futhi akuvamile ebusuku. Ngalesi sikhathi, imisebe ye-ultraviolet ivuliwe futhi yonke imigqa ebalulekile igcizelelwe.

AmaGreece Amahhotela aneNkantolo yaseScash

Ngenxa yokuthandwa kwe-squash, amahholo akhethekile awubonakali kuphela eRussia, kodwa emhlabeni jikelele. Ngokwesibonelo, baseGreece. Ngakho-ke, ukuhlala ezweni lakubo onkulunkulu baseGrisi, kusengaphambili funda ngamahhotela lapho kunamakhotho afanayo. Ngakho, ogwini olusenyakatho lwesiqhingi saseKrethe, kunehhotela elinezinkanyezi ezinhlanu ehhotela lase-Aldemar. Kungamakhilomitha ambalwa ukusuka enkabeni yeHersonissos kanye no-20-25 km ukusuka kusikhumulo sezindiza. Ikheli lakhe: 262 Kifissias Avenue, Kifissia, 145 62, e-Athene.

Kule hotela kunezinkantolo ze-tennis ezinkulu nezincane, insimu ye-mini-igalofu ne-volleyball. Kukhona i-gym enkulu esakhiweni. Kukhona ihholo elilodwa le-squash. Izinsizakalo zomfundisi kanye nokuqashwa kwemishini yezemidlalo zikhokhwa ngokwehlukana.

Endaweni enhle kakhulu futhi enhle ngaphansi kwegama elithandwayo likaM Mirabello, i-Elounda Beach Hotel iyisihlanu. Ukusuka kuso kuya esikhumulweni sezindiza emhlabeni wonke saseHeraklion cishe ngo-65-70 km. Ezindaweni eziyinkimbinkimbi kunezindawo zokudlala zokudlala ibhola kanye nebholabhadi. Kukhona indawo ye-mini-igalofu. Izingane zingajabula, zihambisa i-chess enkulu ebhodini elikhulu. I-animators isebenza ehhotela, ungadlala u-squash, i-tennis kanye ne-badminton. Ngaphansi kwe-squash kukhona izindawo ezimbili ezincane. Ukuqashwa kwemishini kunikezwa.

Ngamagama, noma ngabe ukuphi, lokhu akusona isizathu sokuyeka imidlalo oyikhonzile. Kunoma yikuphi indawo ngisho nehhotela kunokwenzeka kakhulu ukuthola izinkantshi.