IThe Jerusalem i-artichoke kuyasiza abantu

EJerusalema artichoke, noma i-artichoke - kungcono okumnandi futhi ewusizo kakhulu impande zisetshenziswa, okuqondene Asteraceae. Lokhu isiko kubhekwa omunye izihlobo abaseduze sunflower. EJerusalema artichoke isitshalo ingafinyelela ubude obungaphezu kwamamitha amathathu. esigaxeni wayo enamathiselwe nezilimo eziyizigaxa ijamo side okungase anemibala ehlukene. Umbala we impande izitshalo eJerusalema artichoke kungaba isukela ephuzi ukuze amathoni ensundu. Ezingavamile ngokubomvu nezilimo eziyizigaxa.

Kuyini ewusizo eJerusalema artichokes? Lokhu yemifino impande liwumthombo ocebile izakhi trace kanye amavithamini. Kuhlanganisa eziningi ascorbic acid, kanye wezokudla fibre, yensimbi kanye potassium. Nokho, lokhu akumangalisi zonke izingxenye zalesi sihlahla. It has a lot of carbohydrate, amavithamini B kanye ezibalulekile trace element ingeyomzimba.

Okhokho bethu wayazi kahle lokho kuyasiza eJerusalema artichokes. Lo mkhiqizo eside esihlwabusayo ukhonza njengelungu izidakamizwa jikelele elisetshenziswa ukususa ezinye izifo. Juice isibambo kusuka kule impande kudambisa isilungulela, njengoba kunciphisa asidi. Kuyasiza ithuluzi kanye izenzakalo uvala, kanye ubuhlungu esiswini. Nge izakhiwo zalo anti-inflammatory, impande juice kudambisa polyarthritis.

IThe Jerusalem i-artichoke kuyasiza inhliziyo ohlelweni? Izakhi kufakwe ingxenye impande, ukuhlinzeka usizo olungenakuqhathaniswa nge tachycardia kanye isifo sokuqina kwemithambo yegazi. Kuyinto esibalulekile yenhliziyo Umthambo isifo nomfutho wegazi ophezulu kanye. Kunconywa ukuba afake ekudleni kwakho eJerusalema artichoke kanye abanesifo sikashukela. Lokhu yemifino impande uyakwazi ukukhiqiza umphumela zikashukela-ukwehlisa. EJerusalema artichoke kubhekwa ithuluzi best ekwelapheni isifo sikashukela neinsulinozavisimogo. nezilimo eziyizigaxa Ukwelapha ukusiza igazi, ukukhuluphala ngokweqile usawoti imali.

Nokho lokho kuyasiza eJerusalema artichokes ngoba emzimbeni? Umsuka yemifino has a liphinyiselwe anti-oxidant izakhiwo. Ngaphezu kwalokho, kahle ubonisa umzimba ubuthi elonakalisayo futhi radionuclides. It iqeda kanye zensimbi, ezihlobene esindayo. Leli khono eJerusalema artichoke kuqondene kakhulu izakhamuzi megacities. tuber Precious is ibuye Kunconywa ukwehlisa cholesterol.

It has a ezihlukahlukene artichoke izakhiwo ewusizo. Futhi ukwelashwa izidakamizwa ezahlukene isifo kungagwenywa uma wazi kanjani ukuyisebenzisa kahle. Ngaphezu kwakho konke, kutuswa ukuba kuqedwe izifo impande isimiso sokugaya ukudla bungene, sithwele ezingamahlalakhona. Ngokwesiko, edonsa Kunconywa empandeni ebalulekile esibucayi kakhulu impilo zonyaka - entwasahlobo and ekwindla. Kuyadingeka futhi ezimweni ezicindezelayo, kanye khona izifo ezibangelwa amagciwane.

I ezihlukahlukene izitsha libonisa artichoke izakhiwo ewusizo. Ungadliwa of ukupheka elula kufinyeleleke kunoma senkosikazi. Izibiliboco entwasahlobo isaladi. It ibhalwe kusuka artichoke fresh, vukuza on a grater indawo (200) futhi oqoshiwe eshiya Sorrel (200), ngaphambilini scalded ngamanzi abilayo. Ukuze ingxube, kumele wengeze ecubuziwe nesweli clove. Zonke egcwele isaladi sigqoka, eyakhiwa amabili wezipuni uviniga kuhlanganisiwe (9%), 1.5 tsp ushukela 0.5 tsp nosawoti, kanye namanzi, okuyinto inani idatha kokuba uthunyelwe izithako engamakhulu amagremu. Ukuze abilisiwe ashisayo izinhlanzi abilisiwe ingalungiswa kusuka eJerusalema artichoke Hlobisa. Kuyo, ngaphandle impande sokuphulukiswa, kumele kube onion samanje, horseradish. Nge eJerusalema artichoke amasemishi kanye iklabishi abilisiwe.