Goltis uhlelo: Izibuyekezo

Goltis uhlelo kuhloswe self-ukuphulukiswa ukukhulula reserve amabutho, okuhlanganiswayo emangqamuzaneni. At inhliziyo ohlelweni ayixhomekile nje kuphela umsebenzi, kodwa futhi ukukhululwa kuka imicabango engqondweni-echithayo. Ukunqatshwa imikhuba emibi futhi esigcwele nokudla okufanele, ukugwema izenzo zokuziphatha okubi. Ngenxa yalokho, izikhungo lwe-enzyme-hormone behlanzekile, abantu abasebasha ngaphakathi nangaphandle, bayakhohlwa izifo, baphile isikhathi eside yakho, futhi okubaluleke kakhulu, iwenze ube ngcono.

Ngubani Goltis?

Duzane Goltis uhlelo, kanye azungeze ubuntu umsunguli, namanje impikiswano. Ezinye njengosongo imbulu, kanye nezinye - indoda enkulu. Kodwa bonke bukhomba ku umbono olulodwa, Goltis - ubuntu ongaqondakali futhi edidayo.

Goltis - UVladimir Ivanovich Vuksta, onguchwepheshe kule nokusinda ezingozini kanye isihambi owaziwa. UVladimir wazalwa ngo- 1960, endaweni naseNtshonalanga ye-Ukraine. Njalo Ngidlale ezemidlalo, futhi kusukela ngo-1981 kuya ku-1983, enganikanga isihloko esigcwele lokuxhumana esifundeni Asian. Ngo-1985, kwaba khona amashwa, futhi uVladimir kwaba ukwa sokukhubazeka komgogodla. Ngenxa-copyright umzimba ohlelweni Goltis "Ukuphulukisa Impulse", uVladimir wakwazi ukuthola i-emva kwenyanga nesigamu futhi waphila ukuphila okugcwele. Nokho, kwadingeka ukuba athule angahlanganyeli kuleyo imincintiswano international, kodwa wakwazi ukukhulisa eziningana Vuksta Champions:

• Sergey Otroh (bodybuilder), wathola isihloko iqhawe emhlabeni ngo-1994;
• UValentina Chepiga (bodybuilder), iqhawe somhlaba in league yabesifazane, 1996.

In parallel ukulungiswa abasubathi, uVladimir wahlanganyela kwezemidlalo asebenzayo. Ngo-1994 he ngenela ngaphakathi the ukwedlulela le-Tibetan ithafa. Inguquko senzeka ngombandela wokuthi bonke abahlanganyeli phakathi nazo zonke izinyanga kukhona kuphela izitshalo lwendabuko.

Ngo-1998 Goltis iqhaza ibhayisikili ukugibela endaweni lonke elase-Afrika. Abagibeli bamabhayisikili badlula lidlule yonkana Sahara 850 km, kanye lonke inani amakhilomitha ahanjiwe kwaba 8000. Kusukela 2000, unyaka Goltis -actions frontman leqembu Equites kakhulu.

Ingqikithi uhlelo

Goltis uhlelo kusekelwe isipiliyoni kombhali siqu. Iminyaka engu-40, uVladimir wahlanganyela uvula okunamandla emkhakheni nokuvuselelwa kanye nokubuyiselwa amathuba empilweni. Yonke imizamo iye wagxila ekwenzeni ngcono izinga lempilo.

Goltis eside wahlanganyela nokuvuselelwa izingane betholakala cerebral palsy ngubani zihlonzwe ukwephulwa of the system zemisipha. Njengomthetho, imithi esemthethweni alisiniketi nomuhle lezi zingane, uVladimir wakwazi ukufeza 80% amacala ngisho noma hhayi umuntu alulame ngokugcwele, kodwa intuthuko eye wamvumela lezi zingane ukuzizwa sengathi uthengisa agcwele abantu, ngokomzimba nangokwengqondo.

"Kupholisa ishayela" indlela

Le nqubo kusekelwe ezimisweni eziningana:

• umzimba njalo;
• ukudla kuphela ezinengqondo futhi efanele;
• yokulamba gqwa ngenjongo ukuhlanza umzimba;
• ukulawula isimo sabo ezingokwengqondo nezingokomzwelo.

Zonke kahle umsebenzi Goltis uhlelo okuhloswe hhayi kuphela ukuhlala ifomu ngokomzimba ephelele, kodwa futhi kumiswa isimo sengqondo esiqondile ukuba ukuphila, elibuye ikuvumela ukuba adonsele abantu kuphela ezithakazelisayo futhi omuhle endaweni yabo.

Ukuze amakilasi akudingeki ukuba achithe isikhathi esiningi, sasiyoba imizuzu 40 kuphela, izikhathi 4 ngesonto. Nale ezibonakala sakugcina ukulayisha umphumela akuyona eside ukulinda. Ukuvivinya umzimba kufanele alternate ngokuzila ukudla elihlanza.

uhlelo esiteji

Goltis uhlelo inikeza 7 izinyathelo. Ngamunye wabo yakhelwe amazinga ehlukene ukucindezeleka kanye nezempilo.

Eyokuqala, noma isizinda, isigaba kufanele tinyanga mayelana 8. Lesi sigaba yakhelwe ulungise nohlaka lwamathambo nokulungiselelwa zonke izitho, ikakhulu imisipha yenhliziyo nemithambo yegazi, ukuthuthela olandelayo, ezingeni nzima. Kulezi izinyanga, ukuhlanza emaphashini nokusimamisa hormone, ehlanza ngokuphelele emzimbeni, kuqinisa zonke izitho.

Ezinye izindaba zika-izinyawo yenzelwa wonke ukudalulwa engaba umuntu ngamunye esicashile ukuba nokukhuthazela esiphezulu nakalula.

amakilasi Preparatory eqinisekisiwe abafundisi lihlukanisa abantu nanamuhla ngamaqembu, kuye ngokuthi isimo ngempilo nobungqabavu ngokomzimba. Nokho, ukubuyekezwa, esigabeni sokuqala uhlelo umzimba Goltis ehluleka kudlule izinyanga ezimbalwa, ngisho abadlali professional ukuhambisa esigabeni esilandelayo, "edonsa" zonke izinkomba.

Ezinsukwini 4 ukuqeqeshwa, okumele nakanjani abe kulo lonke isonto, abazenzi umzimba ukuthi ahloselwe kwenaba kwawo wonke amaqembu kwemisipha. Engxenyeni yokuqala izinyanga noma ezimbili ekusebenziseni udinga ukuthatha amaminithi angu-20 kuya ezinyangeni 6 ukuqeqeshwa ngesikhathi ukuqeqeshwa kufanele zabelwe kungekho ngemizuzu engaphansi kuka-40-50.

Lonke uhlelo 1 esiteji kunemibandela ihlukaniswe amabhlogo ezintathu:

• eziyisisekelo;
• Awakening;
• kusebenze.

Wonke amayunithi kungenziwa ngesikhathi esisodwa, noma ukwehlukanisa nabo usuku lonke. Ngalinye umjikelezo umsebenzi has igama layo futhi inquma ngalokho iqembu imisipha izogxila usuku oluthile.

Lapho umphumela olulindelekile?

kuphakama omunye umbuzo bemvelo wonke umuntu, futhi lapho sizokwazi ukubona umphumela umsebenzi? Akunandaba, ukubabela umuntu ukuba ulahlekelwe isisindo noma ngcono. Kulokhu, awukwazi anikeze impendulo esiqondile. Ngokusho okunye ukubukeza, Goltis uhlelo kwenza ukuba uphawule Imiphumela ezinyangeni ezingu-2, bese kuba khona umuntu wasiza indlela izinyanga eziyisithupha kuphela. Ngezindlela eziningi, umphumela okusheshayo incike kumuntu, njengoba afuna ukuphumelelisa umgomo, linamathele imisebenzi kanye uhambisana nazo zonke izincomo.

Kahle kahle, uhlelo kufanele ube indlela yokuphila, bese ngeke kudingeke silinde imiphumela, konke zizoshintsha zibe ngcono, kuba nethemba ngeke ushiye okwesikhathi sesibili.

supply system

Ngokwe Goltis, ngaphezu umsebenzi ngokomzimba, kufanele kube ukushintsha izimiso amandla okubusa. Ukuphumelela uhlelo kuncike imithetho ngesidlo:

• Ukudla ingasetshenziswa kuphela uma kukhona indlala;
• awusoze ahlale etafuleni ucasukile;
• ukudla kufanele ukuhlafuna;
• emva kokudla kufanele kube umuzwa okuncane yindlala;
• asikho isidingo ukusebenzisa amanzi ngezikhathi zokudla futhi amahora ama-2 emva Ukuvalwa ukudla;
• Izithelo akufanele isetshenziswe ngenkathi ethatha ukudla okuyisisekelo, imizuzu engu-30 kuphela ngaphambi kokudla noma phakathi.

Akukho ukudla enkolweni yokuphila komuntu akufanele kube, ukudla kuphela ukulondoloza umzimba.

Yini esingayifunda inqubo?

Uhlelo "Ukuphulukisa Impulse" Goltis - akuyona umsebenzi kuphela, ngokuzila ukudla nangendwangu ukudla iziqondiso. Indoda ifunda ukulawula ngokugcwele emzimbeni wakhe, ukuyilawula. Abantu ulwazi evulekile yokugqugquzela siqu wevikeleko yabo yangaphakathi, futhi lokho kwenza akwazi ukuphila kahle futhi sizizwa sikulungele ngokugcwele injabulo ekuphileni. Ayikho yimuphi umsebenzi ngenxa yokugula ngengqondo noma ngokomzimba ngeke kuthinte omubi emzimbeni womuntu kuyoba elungele noma iluphi uvivinyo.

Silingane uhlelo?

UVladimir Vuksta uhlelo ayenzelwanga eqenjini elithile labantu. Kwangathi bahlanganyele umuntu yanoma iyiphi inkolo, nanoma yobudala iyiphi ubulili, akukho imikhawulo. Into esemqoka yisifiso ukuthuthukisa amakhono abo, ngcono imfanelo yabo ngokomzimba, ukuthuthukisa isimo nokuthuthukisa imizwelo yabo, ngakho akukho izinkinga ngamunye noma ezindabeni abasebenzi akazange kuphakama.

System -, ngaphezu kwakho konke, okukuvumela ukuthi ukuba uqonde izwe futhi ukulishintsha libe ngcono.

Izibuyekezo zesistimu

Onoshenie Goltis uhlelo bonke abantu ezahlukene. Abanye bayangabaza nenqubo efana, kodwa kukhona abanye ukuba nobani kwangisiza ngempela. Izimpendulo futhi ziyahlukahluka, abanye, uzwakalise ukweseka uhlelo, kodwa kukhona nalabo bakubheka njengodumo nodokotela-mbumbulu. Eqinisweni, bonisani Goltis ephumelela kakhulu, futhi kukhombisa isipiliyoni Vladimir Ivanovich Vuksta, kanye imiphumela kanye kobufakazi zabantu ukuthi lesi simiso bazuza ngempela.