Isizathu sokuba umkhuhlane ihlukile, ngakho-ke kubalulekile ukwazi lapho izimo kungenzeka nokuthi ukugeza ekhaleni ekhaya

Wahileleka engozini, umshaya amakhala yisisu noma njengoba ibizwa odokotela - rhinitis. Unaphakade vula umlomo akuniki kuphela ingane kodwa omdala "silly" ukubukeka ngokuvamile izingane sisonke imbangela ekuklolodelweni ontanga. Udinga aphathe ke, nendlela ukugeza impumulo, sizokutshela. Kodwa kungakenzeki lokho, kuba isiqiniseko ukuba anqume ukuthi yikuphi ukugula okubangelwa kakhulu lokhu rhinitis. Ngakho:

1. Umzimba ongezwani nezinto Rhinitis. Ngeke sikhulume ngakho, njengoba sizoxoxa ngakho esihlokweni sethu "kanjani ukugeza ekhaleni", futhi ukugeza ekhaleni akwenzi mqondo e rhinitis iguliswa. Lesi isifo somkhuhlane kanti ziphathwe antihistamine.
2. olunamandla rhinitis. Lolu hlobo rhinitis ngokuvamile kubangelwa noma ezibandayo, umkhuhlane, noma Ari. Ezinsukwini zokuqala lesi sifo, uzizwa umuzwa esivuthayo ku ekhaleni, kanye ukoma futhi ukuvuvukala ulwelwesi lwamafinyila. Futhi ngosuku lwesithathu go isikhwehlela ukuthi ngokuvamile "bahlukunyezwa" isiguli izinsuku ezintathu ngaphezulu. Ukuze ukwelashwa yalolu hlobo rhinitis efiselekayo ngesikhathi kuqubuka yayo ukuwasha ngamanzi anosawoti ukwenza ekhaleni. Kuyinto ofiseleka kakhulu ngisho kudingekile iphume ekhaleni. Kungcono ugeza impumulo yakho kule ndaba, "akvamaris", futhi kanjani ukugeza ekhaleni kubo, ngeke utshele udokotela, kodwa, isimiso, lutho nzima. "Akvamaris" manje izindlela ezivamile kakhulu futhi ayinangozi ngokuphelele. Indlela ugeza impumulo "akvamaris" yakho, ungakwazi ukufunda ku-isembozo. He is akuhlukile kokujwayelekile amathonsi acinene. Kunconywa ngisho nezinsana. I ziyalezo ngokuningiliziwe indlela ukugeza ekhaleni leli thuluzi. Akvamaris eqinisweni - buhlanjululwe ngamanzi, uLwandle Lukasawoti, ukuze ukwazi ukuzalela bebodwa ukuzalela ke emanzini afudumele abanye (Kufanele uthole ukunambitheka izinyembezi). Siyajabula ukwabelana ulwazi lwabo mayelana ukuwasha impumulo yakho ngamanzi anosawoti (bona ngezansi). Isixazululo Yenziwe ekubalweni ithisipuni elilodwa cishe 200 ml amanzi. Ngakho elula njengokuthi ukugeza nosawoti ekhaleni. Ngokushesha ziqala ezinkulu, bese usebenzisa vasoconstrictor ekhethekile lehla noma izifutho. Qhubeka ufuna! rhinitis olunamandla anganika eziyingozi e- sinuses, okungase bokhela kahle.

3. Mhlawumbe rhinitis okubangelwa etmoniditom, sinusitis frontal, sinusitis maxillary, noma ukuvuvukala sinuses paranasal. Zonke lezi zifo ezibangwa yezinkinga rhinitis oyingozi.
Uma une eyodwa yalezi zifo, i-lavage eyodwa acinene ongakwazi ukuzenza.

Manje, ngokuphathelene nendlela ukugeza ekhaleni ekhaya.

Ukuze enze acinene inqubo lavage lizodinga abavamile teapot futhi abavamile abicah ingono kusuka ebhodleleni lengane. Ichopho kwalo kumelwe inqunywe ukuze izimbobo uthole mayelana 5-6 mm ububanzi. Silicone ingono kuyadingeka ukubeka ku itjhubhu. Noma uthole itiye ekhethekile ukugeza ekhaleni.

Thela amanzi afudumele uLwandle Lukasawoti noma nosawoti ku embizeni. Sithola phezu umgqomo, encike phambili. Faka itjhubhu nge isikhohliso ku ikhala. Futhi kancane Absalomu. Vodicka makufakwe eyodwa ikhala kanye abakhwabanisi lokho okushiwo omunye. Inqubo kungaba izikhathi eziningana ukudweba ikhambi emlonyeni ezilulazayo namathe. Ngemuva kwemizuzu engu-elilodwa noma amabili, usuphinda nabanye ikhala. Inani lamanzi owawuzoba nenye ikhala kufanele kube okufanayo (okungenani emehlweni).

Kukhona izindlela zokuzivikela ukugeza le douches mug noma okunye ukukhetha omkhulu - ke ukugeza ekhaleni waya olwandle. Salt amanzi oyifunayo lokushisa kakade ngakwesokunene, badinga kuphela ukuya olwandle wena, ubambe enye ikhala nge ngomunwe bacwilisa ubuso bakhe olwandle ukudonsela ngomunye ngaphandle ikhala ivaliwe, amanzi olwandle. Umlomo akusho uvale. Bese uphinda inqubo efanayo nabanye ikhala. Futhi izikhathi eziningi kangaka.

Ake sicabangele esinye inketho ukugeza ekhaleni. amanzi afudumele necebo uyithayiphe phakathi isipetu futhi injected eyodwa ikhala. Indoda kufanele ame, encike phezu okugeza, ngomlomo ovulekile - hhayi ukuze ungawuzwa lapho udabula ekhaleni, emphinjeni kanye nekhala nokugeza.