Isisu sibuhlungu ngemva kokudla: siyini isizathu nokuthi yini okufanele siyenze?

Akuyona imfihlo kunoma ubani ukuthi impilo yomuntu nompilo yakhe ixhomeke ngqo kwizinga lokudla. Kodwa-ke, abantu bezwe lanamuhla bakhetha ukudla okulungiselelwe ukudla okusheshayo, ukudla okusheshayo noma amafutha, ukudla okunomsoco ocebile. Ezimweni ezinjalo, akufanele kusimangaze ukuthi isisu sibuhlungu ngemva kokudla. Kunezimo lapho umuntu eqapha ngokucophelela ukudla futhi ehlela ukudla, futhi ukugula kusengakhathazeki, khona-ke kufanele ubone udokotela, ngoba ungasebenza njengesifo sezifo eziningi ezibi kakhulu.

Isisu sesisu ngemuva kokudla: izimbangela

Yiqiniso, isizathu sokuqala sezinhlungu esiswini yisisindo se-gastritis noma isilonda esingelapheki. Emva kwesidlo esinomsoco isiguli sihlushwa isifo esibi kakhulu, isicanucanu, ukuhlanza kungenzeka, ukugcoba kuyaqina. Isizathu esivamile esifanayo ukuvuvukala kwe-mucosa yesisu. Kulesi simo, ubuhlungu bugxila kwinkaba. Ukuhlaselwa isikhathi eside kubamba nesisu esiswini, ukuvimbela kakhulu umuntu ohambayo. Ngokuvamile, isilonda sibonakala ngokusetshenziswa kwamanoni, ukudla okunomsoco noma okumnandi, izitsha ezibabayo. Ngakapheli ihora, kufanele kube nobuhlungu besisu ngemuva kokudla, ikakhulukazi ngakwesobunxele besisu. Uma isilonda se-peptic sithinteka emathunjini, khona-ke ukuzwa okungahambi kahle kuyindawo yangasese futhi esifundeni ngemuva. Ngokuvamile lesi sibonakaliso sibonisa ukuthuthukiswa kwesisu somdlavuza. Ukuxhumana ngesikhathi esifanele nodokotela kuzogwema imiphumela embi futhi kuvimbele izinkinga ezingenzeka.

Ubuhlungu esiswini: indlela yokuphatha?

Sekuyisikhathi eside ososayensi bekhuluma ngezinzuzo zokudla okuhlukene. Bathi kufanele udle umkhiqizo othize, ungawuhlanganisi nabanye. Isibonelo, amazambane angcono akhonze njengesidlo sokuphela kwedwa, ngaphandle kokuxubana nenyama noma inhlanzi. Ngisho nemifino yokuhlanganisa esaladini inengozi, uma ungazi ukuthi kuyini ukuphendula komzimba wakho. Yiqiniso, izifo ezinzima azikwazi ukuphulukiswa ngokudla kuphela kanye nokudla okunempilo. Kunoma yikuphi, kuzodingeka uhlolwe ngokucophelela, emva kwalokho ochwepheshe bazobeka ukwelashwa okwanele. Njengamanje, ama-pharmacy anenqwaba yezidakamizwa zemikhakha ehlukene yamanani, ngakho-ke kulula ukuthola ithuluzi elifanelana nezindlela zakho zebhajethi.

Isisu sibuhlungu ngemva kokudla: ukuvimbela

Okokuqala, kufanele uhlele njalo ukudla kwakho, ukhethe kuphela imikhiqizo yemvelo nemisha. Kuzodingeka ukuthi ukhohlwe kuze kube phakade ngemikhiqizo emibili ephelile, ukudla okunamafutha amaningi kanye nokwengezwa kwama-preservatives. Ngaphezu kwalokho, kudingekile ukulandela imithetho eyisisekelo, isibonelo, ungaphuzi ukudla kwasemini noma i-dinner, itiye noma amanzi ongawaphuza ihora emva kokudla. Uma isisu sibuhlungu ngemva kokudla, khona-ke udinga ukuyeka yonke i-dessert oyintandokazi yakho, esikhundleni sayo ngezithelo. Kodwa futhi akufanele bahlolwe ngokushesha ngemuva kweklasi eliyinhloko, njengoba inqubo yokuvuthwa kwenzeka. Akudingekile ukuba ushintshe kuphela ku-porridge kanye nemifino, umzimba womuntu kufanele uthole yonke into eyinkimbinkimbi yamavithamini kanye nama-microelements azuzayo, ngakho-ke inyama nezinhlanzi ngeke zikhishwe ekudleni.