Isilimo esidliwayo esinamagatsha anamanzi Ukudla: Kilos eziyisikhombisa emavikini amabili

Wonke umuntu uyazi ukuthi ukukhuluphala ngokweqile kuyimbangela kwezifo ezihlukahlukene, ezihlanganisa umfutho wegazi ophakeme, isifo sikashukela, isifo senhliziyo, izinso kanye esibindini.
Ukulahlekelwa ngempumelelo isisindo kwezithibelo ukudla ukwandisa imisebenzi ngokomzimba akwanele. Umzimba kumelwe futhi ukuthola ukudla okunomsoco, okuzobe ahlanganisa isidingo zonke izinhlaka umzimba izakhi. Kuyacaca ukuthi umphumela self-ngeke nilingenise, khona-ke kungcono ukuze ujike a isazi obhalisiwe ubani imithi ezifanele ngabanye eziphilayo Ukudla, banikezwe isifo ekhona.

Enye indlela yokunciphisa isikhathi ngempumelelo isisindo nokubuyisela ibhalansi omzimba ukudla, ukudla isilimo esidliwayo esinamagatsha anamanzi. Amazing ewusizo izakhiwo isilimo esidliwayo esinamagatsha anamanzi Sekuyisikhathi eside kwaziwa, futhi ngesikhathi samanje kwayo liye landa kakhulu, kanye nemifino babé ikuyo yonke indawo ukuze ikhule. Ingabe zonke izingxenye ezidliwayo simila -, amaqabunga nezimpande. Amaqabunga semali carotene no-vithamini C., izimpande abacebile potassium, phosphorus ne-calcium. Futhi isilimo esidliwayo esinamagatsha anamanzi iqukethe glutamic futhi nicotinic acid, ayegcwele sodium chloride-stem evumela izitshalo ngenxa hhayi engeza usawoti ekudleni.

Folk zokupheka Kunconywa ukwengeza isilimo esidliwayo esinamagatsha anamanzi njengoba usawoti esikhundleni lapho anomalies nenyongo sesinye kanye pathologies kwezinso, lapho usawoti ezifakwa emalungeni. Izimpande izitshalo esetshenziswa njengoba ejenti homeopathic izifo kwesimiso sokuzala, banalo izakhiwo tonic nomphumela isisu.

Isilimo esidliwayo esinamagatsha anamanzi Ukudla ngeke kusize nje ukulahlekelwa Kilos kuyisicefe, kodwa kuzophinda ukuqinisa amasosha omzimba, ngcono ithoni wonke wonke umzimba. Ubude zemifino amasonto amabili. Ngalesi sikhathi, imenyu kuzomele sifake isilimo esidliwayo esinamagatsha anamanzi isobho ekhethekile, imifino kanye esincane imikhiqizo amaprotheni, ngaphezu, wavumela ukusetshenziswa lamanzi esiphethu non-carbonated.

Ukudla Isobho isilimo esidliwayo esinamagatsha anamanzi kuhilela ukusetshenziswa ukudla okungenani kathathu noma kane ngosuku. Ukulungisa isobho ukuthatha 200 amagremu isilimo esidliwayo esinamagatsha anamanzi, inani elincane iklabishi emhlophe, a pair of green pepper, onion violet amayunithi 6 6 izaqathe notamatisi, utamatisi juice kanye amalitha nengxenye. Zonke izithako udinga nquma, thumela ebhodweni, juice yabo Bay. Ngemva kwalokho, imifino kufanele alethwe ngamathumba ku umlilo eqinile, ne eshukumisayo njalo, imizuzu imizuzu eyishumi. Khona-ke udinga ikhava pan ne ngesivalo bese ibila isobho imizuzu eyishumi.

Iresiphi elandelayo, okuyinto kuyoba ngokohlelo lweSitatimende Ukudla isilimo esidliwayo esinamagatsha anamanzi isobho. Kufanele kube fake poshinkovat ugongolo isilimo esidliwayo esinamagatsha anamanzi green, iklabishi izimfoloko Ngokwesilinganiso, paprika, 6 ama notamatisi ezimbili. I isobho ungakwazi ukwengeza spice kancane. Imifino uthele amalitha amathathu amanzi ubilise imizuzu 20.
Kubalulekile nokukhumbula ukuthi ekudleni isilimo esidliwayo esinamagatsha anamanzi ayivumeli ukusetshenziswa amaswidi, izinto ezibhakiwe, ukhukhamba, carbonated kanye nophuzo oludakayo.

Standard isilimo esidliwayo esinamagatsha anamanzi Ukudla kuhlanganisa imenyu elandelayo nsuku zonke.
Qala: isilimo esidliwayo esinamagatsha anamanzi isobho, izithelo avunyelwe, ngaphandle ubhanana.
Ngosuku lwesibili: isobho kanye nemifino eluhlaza.
Ngosuku lwesithathu: isobho, imifino avunyelwe, idina kungenziwa kuphekwe izikhumba zabo amazambane.
Ngosuku lwesine: isobho, ubhanana kungaba izingcezu abangeqile kwabathathu, ilitha kefir noma yogurt.
Ngosuku lwesihlanu: isobho, lokuzikhethela of yenkomo abilisiwe, inkukhu noma inhlanzi mafutha (700 amagremu)
Ngosuku lwesithupha: isobho, inhlanzi abilisiwe noma inyama ku 350 amagremu imifino.
ngosuku lwesikhombisa ukuthi: isobho nesitshulu, imifino engaphekiwe, ingxenye encane emnyama abilisiwe irayisi.
Ngesonto lesibili kuhlanganisa ekudleni efanayo. Ngakho, selderevaya Ukudla ungalahlekelwa Kilos 5 kuya ku-7.