Inkukhu umucu nge amakhowe

Kulaba izinhlobo eziningi inyama izinkukhu kuyinto ekudleni. Lo mthombo amaprotheni, lapho siyagwinyeka kalula futhi umthombo amaminerali namavithamini. Okuqukethwe cholesterol ezimhlophe inyama inkukhu amabele kanye sakugcina - kancane kuphela inhlanzi. Ukupheka inkukhu ngokushesha futhi angabacwasi kalula. It kungenziwa abilisiwe, iyisitshulu, okuthosiwe, breaded, wabhaka ... Omunye izitsha obujwayelekile inkukhu nge amakhowe.

Nokho, inqubo ukulungiselela, nizitholele inkinga eyodwa - inkukhu amabele bangaba esikhundleni eyomile. Ukuze ugweme lokhu, musa inhlabamkhosi nezibopho.

Inkukhu kuhambe kahle ngamakhambi kanye nezinongo - cardamom, ginger, turmeric. Kungasetshenziswa ekulungiseleleni umucu zonke izinhlobo nososo - garlic kanye alimondi unama ne-ginger ukhilimu. Nazi ezinye elula zokupheka inkukhu.

Inkukhu umucu nge amakhowe noshizi

Thatha 600 amagremu umucu, 200 amagremu of ushizi, 400 amagremu mushroom, onion, imayonnaise, mafutha uwoyela, izinongo, marinade. Ngenxa marinade kungaba njengoba sauce soy kanye lwesinaphi iwayini - abomvu noma amhlophe, okungukuthi, ukunambitheka yakho.

Nezibopho agezwa, usike ngeziqu uma kunesidingo - uthathe yizicucu. Khona-ke, ucezu amafutha marinade ngamunye. Nakuba umucu pickled - amakhowe ukupheka. Wami, ehlanzekile wafaka amanzi anosawoti ukuze ubilise. Pheka phezu emlilweni ophansi kwakudingeka imizuzu eyishumi nanhlanu. Khona-ke ukushintsha amanzi, ukunciphisa ukushisa bese upheka futhi, kodwa imizuzu eyishumi. Ungakwazi ukwengeza lapho upheka amakhowe esikhundleni usawoti soy-lwesinaphi marinade.
Sika onion izindandatho uhhafu, gazinga kuze brown golden, bese ufaka amakhowe lisikiwe zaba izingxenye ezimbili kanye gazinga imizuzu eyishumi, ibangele sonke isikhathi.

Beka inkukhu kulolo ketshezi ku ukubhaka, Athambisa imayonnaise balale ethosiwe amakhowe. Dish futhi ufafaze ushizi vukuza bese efakwa kuhhavini osuke usushisa kakade eziyikhulu namashumi ayisishiyagalombili kanye degrees. Bhaka imizuzu engaba ngamashumi amathathu, glancing ngezikhathi ezithile - kungakhathaliseki isidlo wokushiswa.

Inkukhu umucu nge amakhowe cream sauce

Lokhu isidlo esimnandi iphekwe ngokushesha okukhulu kakhulu. Ukuze kuthathe kilogram of inkukhu, futhi 500 amagremu isikhunta fresh (amakhowe), kanye isitashi isibani spoon, ukhilimu 100 amagremu, 50 amagremu yamanzi, pepper, amafutha yemifino, usawoti.

Umucu Imi ku cubes, amakhowe - ngesigamu, onion - mncane isigamu-izindandatho.
Okokuqala, Fry anyanisi kuso, bese ufaka nezibopho gazinga, futhi. Bese wengeza amakhowe, amboze nge lid imizuzu kancane. Ngemva kwesikhashana, udinga ukususa ikhava bese upheka kuze amanzi iyasha. Ngemva kwalokho prisolit ufafaze pepper. Hlambulula ngamanzi ukhilimu omuncu, engeza isitashi - isiyaluyalu, uthele pan ne amakhowe futhi inyama bese ukuphela ngomzuzu amabili nokwenza usoso yethu sikhula. Inkukhu umucu nge amakhowe ngomumo!

Inkukhu umucu nge nokunye okufana nokolweni abanamakhono

Thatha 200 amagremu umucu, 200 amagremu nokunye okufana nokolweni, paprika, anyanisi, izaqathe, usoso wesoya utamatisi juice 100 ml, ingxube pepper.
Ngaphambi ubhake inyama, kubalulekile ihora ukuba marinate kuviniga. Inkukhu umucu eneqhwa, uthathe tincetu, inkathi pepper kanye gazinga cishe ezintathu imizuzu emafutheni omnqumo. Khona-ke ayifake pan ne anyanisi oqotshiwe, isanqante vukuza, pepper Diced imizuzu imizuzu emihlanu.
Hlanganisa in ingilazi utamatisi juice kanye soy sauce (2 wezipuni), usawoti kanye isinongo, bese wengeza inyama. Thela pan wageza kahle nokunye okufana nokolweni, ikhava bese imizuzu imizuzu eyishumi. Khona-ke uvala ekushiseni futhi ake isidlo ke ukuba nokunye okufana nokolweni ufinyelelwe.

Inkukhu filet ne-broccoli

Thatha 500 amagremu umucu, 400 amagremu broccoli, 150 amagremu onion, 200 amagremu ukhilimu, amagremu 100 of ushizi. Usawoti kanye pepper ngendlela esilindele yakho.

Umucu thumba imizuzu amabili kuze okuphekwe futhi uthathe cubes. Broccoli ukuphela imizuzu eyisishiyagalombili emva abilayo futhi leyabantu izingcezu ezincane. Hlikihla shizi uhlanganise ngayo ukhilimu, u-anyanisi uthathe izindandatho uhhafu. Beka broccoli efomini ke inkukhu kanye anyanisi, ufafaze pepper kanye uthele alube ushizi sauce. Ubhake kuhovini imizuzu amabili nanhlanu kuze brown golden kwelinye namashumi ayisishiyagalombili degrees. Bon appétit!