Inkukhu ethangeni: calorie Ukudla ukudla umugqa. Fried futhi iyisitshulu inkukhu kwamathanga

Abasekeli Ukudla ezivamile yenkukhu amabele zihlale umxhwele ezingaphezu kuka inkukhu ethangeni, okuyinto ikhalori kakhulu kunalokhu. Nokho, nezibopho eziningi okuphambukisayo ezomile yakhe - kodwa abaningi bathanda inyama namanzi. Lapho ngaphansi enqabelo ayo kukhona inyama okunamafutha kakhulu njenge yengulube newundlu, ngingathanda okungenani kusukela inyoni ukuze uthole okuningi! Bese kungenzeka ukukhokhela ngezinye izikhathi inkukhu ethangeni - kungaba ukunciphisa ikhalori bephundlekile futhi izindlela ukupheka. Ngokwemvelo, iningi wezokudla ke ubulokhu ihlala inyama okuphekwe.

umpheki okumnandi

Kwabaningi, abilisiwe inyama - kungcono isidina. Nokho, lingalungiswa ukuze isidlo iyoba intandokazi yakho kamuva. Lapha into esemqoka - khumbula ukuthi ukuthola athambile kodwa uyachitheka bedryshek ukubenza ngamanzi abilayo kuyadingeka, kodwa hhayi ngamanzi abandayo nge onion Dome futhi isanqante encane. Lapho amanzi futhi ukuthola amaphuzu ayisihluthulelo, kuphelelwe isigamu sehora (amakhilogramu izingxenye uthenge ngayinye). Imizuzu eyishumi ngaphambi X ihora uthele usawoti kanye seasonings; nenhle kakhulu ukuze ungeze amakhambi fresh ezifana Tarragon, parsley noma dill. Futhi lapha phambi kwakho - ephelele, elimnandi futhi okumnandi inkukhu ethangeni. Calorie okuqukethwe kule dish ephansi kanye kuphela 160 kcal engamakhulu ngayinye amagremu ukudla - uma Yebo, beza uqhoqhoqho ingoma yakhe Culinary asuswe isikhumba nemilenze elimazayo. Nge sibalo sakhe uyovuka ukuze 177.

Sikadali ne Kunamagonandoda

Uma kunjalo ngawe ekugcineni ukhathele ukudla okuphekiwe, vuma ngezinye izikhathi hamba ezinye indlela. Inkukhu kwamathanga ithoswe yathamba Yiqiniso, kilojoule angaphezu ezimbalwa: zonke amagremu 100 kubo kuzokwenza umzimba 185 kilojoule, kodwa akuyona ngokudayisa ezinjalo. Kodwa i dish engavamile uzokhumbula isikhathi eside. Ekuqaleni, segcekeni oqoshiwe onion basihlikihle a ginger impande encane. Bow Passero (kangcono - emafutheni omnqumo) ingezwe ngemva ginger, usinamoni pair of izinduku ezincane, abanye usawoti kanye pepper. Ngemva zangenza sauce ibekwe ezine hip, uma kunesidingo isipikili ikota inkomishi yamanzi, isitsha ivaliwe futhi ngakwesokunxele ukuphumula imizuzu engu-40 Three ngempela okuqinile omuncu-sweet ipheya tincetu bafa wafaka bhotela, exutshwe pair of uju. Lapho nekharameli izithelo, basuke wadlulela inkukhu futhi iyisitshulu nge ngekota yehora. Kungenzeka ukujabulela!

Bhaka Madeira

Eliphekiwe kuhhavini, inkukhu ethangeni ikhalori lingaphezulu - okuningi njengoba 216 kcal, ngakho dieters abantu abavuma kuyinto ngempela ezingavamile. Nokho, ngamaholide kwenzeke futhi abanakho, futhi lokhu kwenzeka - retseptik yethu. Kilogram bedryshek, sihlanzwe cut amafutha, kuyinto ngesimo amafutha, nosawoti ifafazwa nge seasonings zakho ozithandayo futhi "massaged" zokusabalalisa yabo kangcono. Kufanele ubeke ikhasi phezulu. Khona-ke wathela ingilazi Madeira iwayini (ungakwazi ome iwayini, kodwa ukunambitheka akufani) uhlobo zihambisana ucwecwe bese efakwa kuhhavini, lapho ukubambisisa isigamu sehora at 210 ° C. Ngokulandelayo, ucwecwe isuswe waziyisa ethangeni ngaphandle koqweqwe.

Phela, uma ususa ikhasi, okuqukethwe kwama-kilojoule ukudla ngeke kuwele value of 195 kcal.

gazinga kwamathanga

Yiqiniso, indlela eziyingozi kakhulu ukupheka: ethosiwe inkukhu kwamathanga some by kakhulu ngendlela 245 kilojoule. Kodwa kakhulu, isikhathi onesizotha kakhulu, ungakwazi zithokozise ngaleyo ndlela siphathe. izingcezu eziyisithupha wageza kwamathanga ngosawoti kanye pepper, zihambisana esikhwameni bese ushiye ngobusuku obubodwa ukuba marinate. Ungakwazi ukweqa lesi sinyathelo, kodwa kuyoba zicwiliswe tastier okuningi. On epanini ukuthosa nge ngezansi obukhulu uyabaselwa kuze abagcwele sunflower, ayinaphunga, ibhotela, inkukhu zomzimba ezibekwe futhi ethosiwe imizuzu emihlanu, khona-ke jikisa dlulile! - kanti inqubo iyaphindwa. Nge rotations ezifana inqubo ihlala ingqikithi cishe ingxenye eyodwa kwezintathu ihora. Lapho ijusi iqala ukugqama ahlanzekile, ngaphandle kwegazi, hip nivame nge garlic yashizi, pan ihlanganiswa imizuzu eyishumi (ekuphumuleni futhi ukunambitheka) futhi inyama emnandi wakhonza eyodla.