Ingcindezi Okuqhubekayo? Yini engiyenzayo ukuze ngisize?

ijubane yamanje ukuphila ngokuvamile kuholela ukuthuthukiswa izifo okuyinto ivukele sindisa kanye nokukhathala. izifo ezinjalo nomfutho wegazi ophezulu ezihlobene, ebonakaliswa ngenxa kucindzeteleka spike wegazi. Kulokhu, ngisho abantu-hypertensives ukuthi babe njalo kwesokunxele kukhona izidakamizwa abanakwethenjwa ngaso sonke isikhathi ukuthola indlela yabo. Uma yokucindezeleka okwandayo, yini okufanele uyenze?

"Thulile Killer"

Ngakho ngendlela engaqondakali ngokuthi e nomfutho wegazi ophezulu ezivamile. Igama elithi "umbulali buthule" elihambela- ke. Izifo eba kungaqashelwa, nezimpawu ezifanayo kuya ukukhathala evamile. Ngokuvamile, uphethwe "umfutho wegazi ophakeme" nesineke ifunda kusukela udokotela efika ucingo "ambulensi". Bese kukhona umbuzo esizwakalako: uma waqinisa, yini okufanele uyenze ukuze avimbele imiphumela ngeshwa?

singakwazi ukubona ukuthi kanjani izimpawu zokuhlasela nomfutho wegazi ophezulu? Okokuqala, udinga ukukala blood pressure yakho njalo. Kubalulekile futhi ukuba unake okukhethekile ubuhlungu enhliziyweni ikhanda, isiyezi, tachycardia. Ngezinye izikhathi kuvela izimpawu zokuqala nomfutho wegazi ophezulu iba ukulahlekelwa besikhashana umbono. Futhi, mayelana sifo i-signal ukuwohloka esikhathini ekuseni ukukhathala ngokweqile kusihlwa.

Inkinga abanomfutho wegazi ophakeme

Ukubonakaliswa okukhulu kakhulu umfutho wegazi ophakeme kulapho ingcindezi kukhuphuke khudlwana. Okufanele ukwenze kuleli cala? Phakathi isimo esinjalo, ngokuthi crisis abanomfutho wegazi ophakeme, ingcindezi ngifinyelele ezingeni esibucayi. Ngezinye izikhathi isikhundla isiguli ezinzima ukuze ungalahlekelwa ezinonembeza nekhono ukuhambisa esinye sezitho zomzimba wakho okwesikhashana.

Izinyathelo kuqala Stroke ezinzima

Lapho kukhona nokwanda ngokweqile e -diastolic blood pressure, yini okufanele ngiyazi isiguli nomkhaya wakhe kumelwe. Endaweni yokuqala kufanele ngokushesha shayela "ambulensi." Uma isimo kubalulekile, kufanele sizame ukunciphisa ingcindezi bebodwa, elinde odokotela.

Ukuze bathuthukise impilo yabo, isiguli kufanele kuqala uphumule. Breathing isidingo uyephuza ngesikhathi kokuphela imizuzwana-10, ukuphinda isenzo imizuzu eminingana (ezintathu nje). Ukusebenzisa indlela enjalo ngezinye izikhathi kuwusizo ukunciphisa yokucindezela emashumini ambalwa amamilimitha angu mercury. Ngcono kwenzeka ngenxa yokuthi ukubambezeleka kwesikhathi incipha zokuphefumula imvamisa Kufinyeta inhliziyo. Umthetho main - ningatatazeli wenze imithi yakho!

Uma kukhona i-ingcindezi anda iso, yini okufanele uyenze?

Kwenzeka ukuthi ingcindezi luyanda hhayi kuphela e imithambo yegazi, kodwa nasemehlweni. Ayanda kunjalo, aba maningi amathuba okuba ukuthi amaseli e-retina ubhujiswe. Emehlweni ushintsho umzimba, futhi lokhu kuye kwadingeka eziyingozi.

I esiyingozi kakhulu iqiniso lokuthi ngokuvamile izimpawu yokucindezelwa iso ayiboniswa ngokucacile. Noma kunjalo, kunezizathu izimpawu ukunaka ukuthi, ungakwazi ukuqonda khona kwezinso kwezitho mbono. Kulokhu, iso kunalokho ngokushesha uqale ukuzizwa ukhathele, zivela ungakhululekile. Bangaphinde ujoyine bekhanda efana migraine.

Uma waqinisa emehlweni, yini okufanele uyenze? Lapho izimpawu ezinjalo kufanele ngokushesha vakashela udokotela abazothola isizathu ukwenqatshwa. Kwesinye isikhathi lokhu uphawu kungenxa ukushayisana kohlelo i-hormone.