Ingabe uyazi ukuthi i-yogurt kanjani eqandisiwe? Lokhu uju ewusizo babe bendabuko etafuleni lakho

Mhlawumbe usuke kakade ihlangabezane yokuthengisa amabhokisi ezimibalabala, aqukethe yogurt for zeqhwa. Ngo ngezithako zawo, lena yogurt evamile, kodwa intengo ke iphakeme kakhulu kunanoma iyiphi enye. Hhayi ukuze overpay futhi wenze ingane ujabule esihlwabusayo dessert ewusizo, ake ngokwakho uzame yogurt eqandisiwe.

Ngesisekelo iresiphi

Okokuqala udinga yogurt. By the way, akudingekile ukubheka yemvelo, kanye bifidobacteria bukhoma. Namanje efrijini befa. Une ukuthatha noma yimuphi umkhiqizo izinga ezinhle ngaphandle amakhemikhali kanye namakha. Kungaba nje batheleka isikhunta futhi wafaka efrijini. Ngemva cishe kwamahora amathathu, uyoba emangalisayo ice cream, ewusizo futhi kulula. Nokho, ungenza ngisho tastier uma iqandiswe yogurt ngezithelo.

Ngingaba esikhundleni yogurt yogurt

Ukwahlulela ngokubukeka ukubuyekezwa zalabo abaye bazama le ndlela yokwenza okuzenzela ice cream, ihluka kakhulu ukushintsha izithako Akufanele uzizwe zinkulu. Iqiniso liwukuthi i-yogurt lapho simisiwe exfoliates, kanye okukhipha uthola akusikho esikwamukelayo ungathanda. Kodwa odabeni ngabe yogurt simisiwe, besabela kahle ngesibindi. Kodwa akufanele ukhethe eshibhe zezinto eziphilayo yayo, okuyinto ethatha njengoba gelatin thickener.

Mhlawumbe umehluko phakathi yogurt kefir kwasekuqaleni akuyona ngisho yokuthi zisekelwe amagciwane ahlukene. Ukuze iqhwa yogurt kubaluleke kakhulu ukukhetha umkhiqizo nge lokucuketfwe fat okusezingeni eliphezulu, futhi kule yogurt kuyinto ilahlekelwa njalo.

Yogurt nge izithasiselo

Ehlukahlukene kanye misa ukunambitheka umkhiqizo wokugcina, ungasebenzisa noma yikuphi fillers. Ungakwazi ukumisa imigqa yogurt nge izithelo kanye izithelo, amantongomane ushokoledi. Kuyinto kangcono le njongo izithelo ezithambile ezifana ubhanana, kiwi, amapetshisi. Nokho, uma ufuna ukwengeza apula kanye amagonandoda, ukuthi futhi kungenziwa kalula uma kuqala ibe puree. Hlanganisa izithelo zakho ozithandayo noma amajikijolo ne-yogurt bese efakwa efrijini. Desirably njalo ngemva kwemizuzu engu-30 esebenzisa i-phehla isisindo blender ukugwema ice zinhlayiya. Lokhu okuzenzela eqandisiwe yogurt dessert kuyoba usizo futhi ngeke ukwanelisa ngisho ingane fastidious kunazo.

Aint ke kulula ukuthenga i-ice cream esitolo

Uma uthi nhlá, yebo, kodwa ingabe uyazi ukuthi likhona ngezithako zawo? Lokhu akulona ukhilimu plus ushukela, njengoba abantu abaningi becabanga. It omningi thickeners kanye isithokela ejenti, stabilizers namanye amakhemikhali ayingozi. Futhi-ke, akusiyo kuwusizo ukondla umntwana dessert ezinjalo, kodwa ngoba izingane kangaka uyakuthanda ke. Yini isixazululo ingatholakala? Kahle ukulungiselela yogurt ekhaya.

Uma ukudla

Kubantu besifazane abaningi abaku- ukudla, okunzima kakhulu kuba ukulahlwa amaswidi. Kungenxa yokuthi lokhu kukhona ukwehluleka. Nokho, sifunda indlela ukumisa izithelo ezahlukene yogurt ingxube, uyokwazi ukunikeza ngokwabo nge Ungadla ewusizo futhi ukukhanya. Ukuze wenze lokhu, thatha inkomishi yogurt ethafeni kungabikho izithasiselo, uju, uhlanganise lezi izithako ezimbili. Manje kudingeka usike apula esikhulu peach esikhulu, 1 banana. Hlanganisa izithelo ne-yogurt, uthele izinkomishi esincane futhi uwugcine efrijini. Uphudingi lelungiselelwe kungenziwa sigudluke esitsheni plastic futhi sigcine hhayi ningi than inyanga eyodwa. Kodwa dessert kuvela okumnandi kangaka, isikhathi eside kangaka buyakulala ngempela. Abanye baya nakakhulu nginilungisela yobuciko Puff wangempela. Ukuze wenze lokhu esitsheni izingqimba ezinkulu ukusakaza ecubuziwe izithelo, izithelo kanye yogurt ngoju. Khona-ke zonke zilimaze emini.

dessert alube

Lokhu dessert is a kilojoule kancane kunalawo mayelana nokuthi iziphi izinhlelo sakhuluma ngaphambili, kodwa uqinisekile kuwufanele ngizame. Ukuze wenze lokhu, thatha 200 of okunamafutha ukhilimu. I khuluphele ngcono. Kufanele beat kahle, engeza 100 g ubisi wafingqa futhi amagremu 100 yogurt ezingenashukela. Hlanganisa kahle futhi iqhwa efrijini. Lokhu kukhetha efanelekayo kulabo asesabi ukuthola amafutha, kodwa uma ukudla, bese ahileleke kophudingi ezinjalo azibona zinkulu. It uhlala ukuze uphendule lo mbuzo wokugcina: "? Ngesikhathi abaningi yogurt eqandisiwe" It kuncike ngokuyinhloko inkulu kangakanani leyo ingxenye ukuba simisiwe. Ifomu ezincane, ngokushesha kuzokwenzeka. Indebe ezincane (40 ml iyogathi) ilungele emva kwemizuzu engu-30. Uma usukulungele ukulwa nembiza enkulu, kusukela lapho-ke uhlela ukukhetha eqandisiwe yogurt amabhola ke ukupheka ingxube kusihlwa. konke uzolunga ekuseni.

Mangaki ama-calories ku-yogurt eqandisiwe

Lapha konke silula: sibheke yogurt ikhalori, okuyinto uthatha njengesisekelo, futhi kukho bonke izimoto ukuthi ulisebenzise. Ngokuvamile, lolu hlobo okunama-kilojoule amancane nama-dessert, 100 g ezivamile yogurt eqandisiwe ngaphandle fillers babe kcal 59 kuphela. Uma ufuna ukunciphisa ikhalori lakho lokuphuza, bese ufaka ama cherry noma ama-raspberry, apula puree. Kodwa uma kilojoule wena ungakhathazeki kakhulu, ungakwazi bazitike ukuminyana futhi ushokoledi, amantongomane. Lezi kophudingi ingasetshenziswa njengendlela isidlo, basuke kahle anelise iphango futhi kuphazamisekile isifiso ukudla nezinye amaswidi, caloric ngaphezulu.

Kufinyeta

Uma kuze kube manje ungazange okulungiselelwe yogurt eqandisiwe ekhaya, sekuyisikhathi ukuqala. Kuyinto esihlwabusayo ubumnandi ewusizo, okungase ngempumelelo esikhundleni amakhekhe namaswidi. Lokhu dessert uphelele njengoba ephelele ashisayo, usuku ehlobo. Ngezinye izikhathi ukuzama senkosikazi, ukusika izithelo zibe tincetu, akugcobhoze in yogurt, kubekeka ishidi kanye nqabela efrijini. It kuvela dessert omkhulu, okumnandi futhi kulula, okuyinto ngokuphawulekayo zafanelwa ezinsuku zokuzalwa zezingane futhi benobungane.