Ingabe uyazi indlela ukuxubha amazinyo abo ngokufanele?

Ngamunye wethu ungathanda ukuba ukumamatheka kumhlophe njengoboya amantombazane ebukekayo kusukela edumile yokukhangisa wokuxubha. Kodwa, ngeshwa, abambalwa kuphela ongabona ukuziqhayisa ukumamatheka okunjalo. Akukona ngisho ukuthi "izingozi" musa banakekele ngalo ingaphakathi ngomlomo, nokuthi kahle ukukwenza.

It kuvela ukuthi akwanele nje ukuxubha amazinyo akho, kubalulekile ukwenza le nqubo efanele, ecabangela izici eziningana:

· Ngesikhathi yokuhlanza,

· Inani cleanings ngosuku,

· I amathuluzi adingekayo

· Futhi ukusebenza inqubo.

Nazi amaphuzu ayinhloko umbuzo, indlela ukuxubha kahle amazinyo azo.

Ngisho wokuxubha esashintsha izinto kakhulu futhi ibhulashi kungahle yokufuna ize uma ukuxubha amazinyo abo ngokufanele. Ukuze ugweme lokhu, sithanda ukudlulisa ulwazi lwabo mayelana ukunakekelwa ngomlomo futhi uzisebenzise ezinkambisweni umkhuba.

"Indlela ukuxubha amazinyo akho." Moment Okokuqala: wokuhlanza isikhathi.

Ukuxubha amazinyo kumele ibe phakathi imizuzu emithathu (okungenani amabili), nesigaba ngasinye amasekhondi angu-30: irowu phezulu kwesobunxele / kwesokudla, eluheleni kwesobunxele / kwesokudla. Ihlangene zisebenzisa izikhathi esikhethekile dentifrice.

"Indlela ukuxubha amazinyo akho." Okwamanje lesibili: inani cleanings.

Professionals ukuncoma ukufeza inqubo yokuhlanza kabili ngosuku. Ukubuzwa lapho uxubha amazinyo, besho ngazwi linye bathi: ekuseni ngemva kokudla kwasekuseni futhi kusihlwa ngemva kokudla kwakusihlwa. Ngesikhathi esifanayo, bona wazi ukuthi kube into eza kuqala ingabe isikhathi yokuhlanza, njengoba i-plaque Akususiwe kwakheka kwi namazinyo kosuku kuyoba evundile okungamila kuyo ukukhula nasekuvezeni izithombo zaso ezintsha zama-bacterium. Emini, ngokwanele ukuba Hlambulula umlomo wakho ngamanzi emva kokudla, ungakwazi udle i-apula noma zisebenzisa ushingamu.

"Indlela ukuxubha amazinyo akho." Moment ezintathu: izinsimbi zomculo.

Ukuze ngokugcwele kunakekelwe amazinyo kudingeka wokuxubha, isixubho, Floss zamazinyo kanye gel-fluoride.

Toothpaste ingakhetfwa nge okuqukethwe sasekhaya, kuyasiza amazinyo ethu. Lapho izinkinga othize (ukuvuvukala, caries zamazinyo, njll) kunengqondo ukuthola olugxilisiwe isinyathelo unama (mhlophe wokuxubha amazinyo ebucayi, ingane, njll). Mhlophe wokuxubha kumele isetshenziswe njalo, kodwa ngaso sonke isikhathi, njengoba lokhu kungase kwandise nozwela amazinyo.

Futhi, udinga ukuthenga ijeli sasekhaya-aqukethe. Kufanele isetshenziswe izikhathi 2-3 ngesonto emva gel kusihlwa ukuhlanzeka ugeze off ke akudingekile.

Ububanzi izixubho okukhulu kangangokuthi ngezinye izikhathi ulahleke ku yokufuna le-accessory ezibalulekile. wokuhlanza ikhanda obuphelele akufanele bube ngaphezu kuka-30 mm, kungenjalo ekuhlungeni akunakwenzeka ukuba uphumelele. Ngokuphathelene bristles, abanikazi namazinyo okunempilo isixubho esihle ubulukhuni aphakathi nendawo, kodwa ukuthambekela ukuvuvukala kungcono ukukhetha ethambile bristle ibhulashi.

Igama elithi ka ukusetshenziswa isixubho - izinyanga 3, khona-ke kumelwe zilahlwe, ngisho noma kubonakala ukuthi "kwafana entsha." Ngokuqondene ethandwa kakhulu emabhulashini kagesi ke ngokuqinisekile ube izinzuzo ezithile, kodwa yokuhlanza ikhanda shayela wenza a motion isiyingi kuphela.

Ngaphezu kwalokho, ukunakekelwa ngokugcwele namazinyo kudingeka Floss kwamazinyo - Floss. Kuyinto esisemqoka ukuhlanza phakathi kwamazinyo aso lapho kungekho ukufinyelela ngisho isixubho esashintsha izinto kakhulu. Udinga Dabula ucezu ngentambo (mayelana 30 cm), imikhawulo isilonda ngentambo phezu umunwe phakathi futhi ngobumnene ukuhlanza isikhala interdental, ngoba isikhawu ngasinye usebenzisa kwesigaba ehlanzekile wentambo. Ukunyakaza kufanele ibe bushelelezi, hhayi ukulimaza izinsini.

"Indlela ukuxubha amazinyo akho." Okwesine isikhashana: wokuhlanza imishini.

Iningi lethu ahlanze amazinyo nokunyakaza ovundlile, indlela enjalo Asigcini ahlanze umlomo, kodwa ukucindezela isixubho eqinile futhi elimaza koqweqwe lwawo. motion isiyingi lapho uxubha amazinyo kahle kakhulu. BanjengamaJuda izinsalela ukungcola kwaphoqa ushingamu, ukuthi zikuphi futhi aqale "ukudala". ukunyakaza Isiyingi avunyelwe kuphela uma ukuxubha evele ukuhlafuna.

ukunyakaza Lungisa - eshanela, lapho ukuxubha amazinyo irowu engenhla - i-engela 45 degrees phansi, lapho wokuhlanza eluheleni - kusuka phansi phezulu.

Umsuka yokuhlanza temlomo ukuhlanzwa kulandela ebusweni elingaphandle amazinyo, bese uqhubekela ngaphakathi, ukuhlafuna ngaphezulu. Khona-ke ukushintshela ulimi ahlanzekile, okuyinto nenqwaba amagciwane. Iphela massage ukukhanya izinsini, umlomo uhlambulule nokuvungula.