Indlela yokwenza izinto ezemidlalo for engadini yezingane ngezandla zakhe

Ezemidlalo - lena ukuphila. Ngaphandle kwayo, ezweni lanamuhla nganoma iyiphi indlela. Gxilisa Uthando kwezemidlalo, ezemidlalo imidlalo kanye imincintiswano omunye kusukela ebuntwaneni. Enkulisa - indawo ephelele ukuqala ukuqeqesha isizukulwane esisha ukuba lo mdlalo. It has konke: nezingane eziningi nabo kuyoba mnandi ukudlala, endaweni enhle, ebiyelwe kusuka lonke, futhi isikhathi esiningi. Into kuphela, kungcono kwesinye isikhathi kungangenzeki yokusungula ngokwanele. Kodwa akusho lutho, ngoba ungenza imishini ezemidlalo for engadini yezingane ngezandla zakhe.

Hlobo luni imishini

Noma yini esiza Kiddies ukuba baphile ukuphila ngaphandle kokuzivivinya - kuba imishini ezemidlalo. Ukuze zezingane engadini ngezandla zakhe , ungenza izinto eziningi ezahlukene. Badinga kuphela isikhathi esincane futhi abanye izinto olele ususondele. Ukwenza imishini ezemidlalo for engadini yezingane ngezandla zakhe, ungakwazi ukusebenzisa iso lakho lengqondo.

singazi Dumbbell

Lokhu imishini ingasetshenziswa njengoba ufisa. Futhi okubaluleke - kulula kakhulu ukukwenza. Ukuze wenze dumbbell, kuzothatha kuphela ambalwa amabhodlela epulasitiki, round okhunini, tape ezinye yamathebhu (uphizi, isihlabathi noma amatshe emihle).

Thina uyonquma entanyeni ibhodlela kanye bedplate. Yini lezi zinto uyakuba mkhulu, kwakuya kuba nzima uyoba dumbbell. Izingxenye cut ethe njo ku nomunye ingcina tape. Kwabe sekuthi ngo-isigamu ngamunye ugcwele yamathebhu futhi isikulufa cap. Ngemva kwalokho, ngo ohlangothini neengcezu we dumbbell enamathiselwe isiphatho sesigodo futhi nge ngethephu enamathelayo ngamunye. Lokhu kungenziwa emva kwamaminithi ambalwa. Into esemqoka ubani ozothola izinto. Nalaba umzimba dumbbell kungaba kwenziwe nsuku zonke.

Ezemidlalo imishini kanye nempahla ngezandla zabo: izikhwama isikhathi sokuphonsa

Izikhwama isikhathi sokuphonsa - obalulekile elment imidlalo ongaphandle futhi abanye umsebenzi wesikole. Benza sendwangu abavamile (mhlawumbe uthathe ayazika) nesihlabathi. Kusukela ekuqaleni kubalulekile ukwenza iphetheni lendwangu. usayizi isikhwama kungakhathaliseki ukuthi awukho umphumela. Ngemva kwalokho, wena kuphela thunga ohlangothini bese ugcwalisa enhlabathini. Ngaphandle hoops ezindaweni ezahlukene ebaleni lokudlala, ungadlala umdlalo: ubani isikhwama zonke hoops, wayinqoba. Futhi, anezikhwama zisetshenziselwa ukuthuthukisa indlela omi ngayo. Ngesikhatsi sesifundvo babeka phezu kwekhanda lakhe. Ubani bona lushelele, usinikeza emuva Ukuboshelwa. Lokhu imishini ezemidlalo for engadini yezingane ngezandla zakhe kulula kakhulu ukukwenza, futhi imidlalo ungayisebenzisa beveza ezihlukahlukene kakhulu.

Indlela yokwenza amabhokisi

Ezemidlalo imishini ngezandla zabo for enkulisa ngesimo isignali amafulegi kuwusizo ukufeza noma iyiphi mncintiswano. Yenza kubo njengoba lula njengoba konke okunye. Ukwakha kwabo ivumelane ucezu eliqhakazile indwangu nezinti ezincane zokhuni (skewers kungenziwa indawo ngoba ukudla). Ziyakwazi singunxande. Kwanele usike endwangwini futhi hemmed ngesandla ezinhlangothini ezintathu. Nge ekupheleni zokugcina ukwenza iluphu phezu obuphelele lonke sezinsaba. Ngemva kwalokho izinti ifakiwe. Amafulegi usukulungele! Basuke ahlelwe ku ezinhlangothini yimpandla ukuze ukhombise indlela noma ngokushintshana. Ziyakwazi obusebenzayo kakhulu, ewusizo ngakho kuyo yonke indawo.

imishini Ezemidlalo ingadi yezingane ngezandla zakhe: bilboquet

Lokhu ithoyizi kuthandwa kakhulu ezinganeni, kulula ukwenza futhi iningi. Lokhu kuzodinga amabhodlela epulasitiki, Ukwaluka nomunye cap. Ukuze wenze lokhu imishini ezemidlalo ngezandla zakhe for enkulisa, kudingeka siqale usike amabhodlela epulasitiki ngesigamu. Khona-ke kudingeka usike intambo ngoba ijezi ngamasentimitha amathathu. Omunye ekupheleni unamathele entanyeni ibhodlela (kuphela uyasikrufulula isivalo bese screwed emuva), kanye nezinye unamathele ikhava yesibili (ngokwale nhloso kubalulekile ukwenza mbobo it). Bilboquet ngomumo.

Umhubhe lendwangu

Lalivamile yezemidlalo. Futhi kuba njalo kulula kakhulu ukukwenza. Ukwakha ke kuyodingeka ayindilinga plastic kanye indwangu. Bala ezidingekayo ukuze ubukhulu indandatho esondela ububanzi bomnyango ukuze emhubheni. Okokuqala staple semikhawulweni ngendwangu - ngakho-ke kuvela ephasishi nje flat. Khona-ke ithungwe epulasitikini. Manje kungcono kakhulu njenge-Umhubhe imilingo inganekwane. Ngemvume engase aklonyeliswe nemvula kaNcibijane noma kuze kudabuke umhlane ezinemibala. Izingane ukuma ikholomu futhi pass eyodwa ngembobo. Njengomthetho, kudala eziningi imizwelo eyakhayo. Lo mdlalo kusiza izingane zifunde nokuxhumanisa ukunyakaza kwabo futhi ungesabi isikhala afakiwe.

Thola ngefu

elula kakhulu, kodwa ezithakazelisayo "Ukugibela." Ukuze wenze lokho, awudingi kakhulu: nje iphepha ukudweba kanye sikelo. Iphepha ukuphuma ifu elikhulu. Sekwenzekile umgodi omkhulu futhi ubeke izinto ngononina. ifu okunjalo hung ophahleni kwi line ukudoba noma Ncika okuthile okunzima. Inhloso ukubeka izikhwama izingane noma amabhola uphonsa ngoba ithenisi in emgodini. Lena mncintiswano ezithakazelisayo ukusiza ukuthuthukisa ikhono lobubhalo zezingane futhi marksmanship.