Ukudla kanye iziphuzoZokupheka

Indlela Yokuthola garlic.

Indlela ka -garlic kwabaningi - Iimbalo ephakeme. Phela, laba bantu musa ngisho ukwazi ukuthi iyini. Ramson libhekisela entwasahlobo imifino kuqala. Ngo ukusetshenziswa ukudla yayo neziqu kanye namahlamvu. Futhi kungenzeka njengoba zasendle garlic usawoti kanye marinate, obuningi futhi liseluhlaza. Iphunga kanye ukunambitheka lo green kufana ajwayelekile kithi garlic. Ukulungiselela garlic - inqubo elula, yengezwe isobho, amasaladi, vinaigrettes, futhi lisetshenziswe njengethuluzi ukugcwaliswa for ophaya.

garlic Wild lisetshenziswe abantu imithi njengoba ikhambi ukhwehlela, rheumatism, isifo sokuqina kwemithambo yegazi, imfiva kanye ukuvuvukala indlala yegilo. Kulesi imifino amavithamini ezingaphezu kuka lemon noma orange, futhi izikhathi 10. Ngaphezu kwalokho, liqukethe yemifino imithi elwa namagciwane oluyingozi futhi i-folic acid. It ngokuphelele ubonisa cholesterol, kwehlisa umfutho wegazi futhi ngcono ukugaya. Enosawoti futhi zifakwe emanzini anosawoti garlic zasendle kuyinto isinongo kuhle inyama izitsha.

Nansi iresiphi of nogaliki isaladi: thatha kweqembu garlic, amazambane amabili, iqanda elilodwa, amabili wezipuni zamafutha yemifino kanye usawoti kanye pepper. Amazambane kudingeka ukupheka edlubhe, neqanda - abilisiwe. Wild garlic ukugeza, uyakwesula ithawula iphepha bese usike-nquma fake. Manje uhlanganise wonke izithako, pepper kanye nosawoti, inkathi ibhotela. Umphumela waba isaladi simnandi kakhulu futhi unempilo.

Indlela Yokuthola igaligi isoseji ezomile neqanda ngeke ngikushiye ngabandayo. Uzodinga 500 amagremu garlic, 200 amagremu isoseji eyomisiwe, amaqanda 3 no-50 amagremu of bhotela. Sika umvimba e cubes ezincane, Fry it in ibhotela encibilikisiwe, ungengeza ukuba garlic zasendle futhi upheke kuze kuze kube yilapho kuphekeke. Amaqanda kufanele ashaye futhi uthele okuqukethwe pan ukuthosa, Fry it bonke imizuzu 5.

garlic Wild edliwayo ne inyama. Lapha recipe esimnandi: Thatha 150 amagremu yengulube, 500 amagremu garlic, 50 amagremu kawoyela yemifino, usawoti, upelepele obomvu. I yengulube uginindela kumele sibe yimichilo, efana garlic zasendle, ngaphambili kokuba wageza ke ithawula. Encwadini Skillet shisisa amafutha yemifino kuyadingeka, ukubeka inyama, pepper kanye nosawoti ke. Ngesikhathi lapho ingulube uphendulela white, ungakwazi ukwengeza ukuba garlic yakhe zasendle. Igesi ngomzuzu kungenziwa ucishiwe. Lokhu yengulube wakhonza nge dish side imifino iyisitshulu noma fresh.

Futhi nakhu okunye iresiphi garlic njengengxenye isaladi. Uzodinga omunye ugongolo garlic, anyanisi oluhlaza kanye dill, ezintathu ikhukhamba naphakathi, ezimbili amahlumela ngesikele sokuthena of isilimo esidliwayo esinamagatsha anamanzi, amaqanda amathathu, amafutha zemifino kanye nosawoti. Ramson kahle wageza, balandela umnsalo wakhe, okuyinto kudingeka usike izimpande. Manje ukugeza isilimo esidliwayo esinamagatsha anamanzi fennel. Odinga fake usike imifino. ukhukhamba Bahlanza uthathe tincetu nomzimba omncane, futhi amaqanda kanzima abilisiwe - cubes ezincane. Zonke izithako udinga uhlanganise futhi inkathi isaladi ngamafutha zemifino. I sigqoka ungakwazi ukwengeza uviniga kalamula.

Garlic kanye ukupheka isidlo sokuqala. Nansi iresiphi esiphundu ukhilimu isobho nge ukwengeza imifino. Ukuze silungiselele servings ezine amazambane tuber kulaba abahlanu zithatha oyedwa, ababili ukholifulawa, garlic ugongolo 750 namamililitha yemifino umhluzi, 100 ml amafutha, ezine wezipuni ushizi yashizi walnuts oqoshiwe, 150 namamililitha ukhilimu, isigamu pod upelepele obomvu, emnyama nosawoti. Kohlrabi namazambane kumele bageze, omile futhi uthathe cubes ezincane. Bow ezihlanzekile, uthathe cubes bese Fry ku isipuni amafutha omnqumo. Engeza ke imifino oqoshiwe futhi uthele umhluzi. Konke lokhu kuyadingeka ukubeka out, embozwe imizuzu engu-15. Geza, omile futhi nquma ugarliki zasendle, wenze puree aphume ke ngosizo blender yakho, engeza nati noshizi. pepper Sweet ngaphandle imbewu uthathe cubes ezincane. Thela kwesigamu isobho imifino kusukela lonke Mash wasinikeza emuva imifino, uthele ukhilimu futhi imenze ngamathumba. Leresiphi bayojabulela nendlu yakho.

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