Indlela ukususa esiswini nokuwohloka

nokhalo - akusiwona nje bokuphakama tebuciko, nokhalo uzobanika impilo enhle. Ngakho-ke, zonke abanakekela ngempilo yabo, kuyafaneleka ukucabangela indlela ukususa nokuwohloka esiswini. Kufinyeta singasho ukuthi bonke izicubu okunamafutha esiswini - kungcono noma amanoni ongama (etholakala phakathi kwesikhumba futhi udonga besisu), noma fat visceral (etholakala emhlabeni izitho besisu). Kukhona ukuhlobana okuseduze phakathi visceral amanoni engcupheni ezifana ukwehla amasosha omzimba, ukuvuvukala, isifo sikashukela.

Ucwaningo luye lwabonisa ukuthi amaseli fat, futhi ikakhulukazi visceral amafutha amaseli esifundeni eziphila abakhuthele. Ikakhulukazi, amanoni ukhonza njengomdala nezindlala endocrine, ukukhiqiza ama-hormone ezithinta impilo yabantu. Enye yalezi hormone kuyinto leptin, okuyinto ikhishwe ngemva kokudla suppresses iphango. amaseli fat futhi synthesize adiponectin - hormone inomthelela impendulo insulin amaseli. Okweqile fat visceral kuphazamisa ibhalansi evamile kanye nokusebenza la ma-hormone. I fat visceral ngaphezulu, le adiponectin kancane ikhiqizwa. Amafutha amaningi Ungase futhi ngawakhamela amaphaphu, senze ukuphefumula nobunzima. Indlela ukususa esiswini nokuwohloka? Akukho ndlela magic ukuqeda izicubu fat, ngaphezu ekudleni ezifanele, ngokuvivinya umzimba njalo futhi ubuthongo omuhle.

Indlela ukususa usuthi nokuwohloka usebenzisa imodi efanele ubuthongo futhi sihlale siphapheme

Ucwaningo luye lwabonisa ukuthi ubuthongo ompofu ikhuphula izinga lama- ghrelin, i-hormone indlala umkhawulo amazinga leptin, i-hormone satiety. Kufanele sizame ukulala kwakungeyona emifushane kwamahora ayisikhombisa nesigamu ehlobo namahora ayisishiyagalombili - ebusika.

Indlela ukususa usuthi nokuwohloka yokudla

green tea. Mshini esiqondile isinyathelo ingakamiswa wafunda. Phytochemicals uxhumano ukusheshisa umzimba, okubangela wokuqhekeka nokusha amafutha.

Cherry. Ngokusho ucwaningo olwenziwa e-University of Michigan, ukufakwa ekudleni ngisho inani lemali elincane cherry ngesivinini ukushiswa fat endaweni besisu. Kucatshangwa ukuthi lokhu kuthonywa izinkondlo of anthocyanins.

Nuts. Nikeza umuzwa satiety. Ngaphezu kwalokho, monounsaturated fatty acid ukuvimbela ukuhlehliswa ka okunayo esiswini. Nokho, ungasebenzisa noma yiluphi uhlobo nati, kufanele uqaphele nuts anosawoti.

Ukwatapheya kanye flaxseed. Nikeza ezingeni lelisetulu monounsaturated fatty acid (kanye nati).

Okusanhlamvu. Lokhu-oatmeal (ama-oats iphuma), irayisi elinsundu kanye pasta kusuka okusanhlamvu lonke. okusanhlamvu lonke silondoloze amazinga aphansi insulin, esiza ashise amanoni.

uwoyela kakhukhunathi. Kuyinto iyisibusiso kwabesifazane uzama ukwehlisa amanoni esiswini nokwehlisa ububanzi okhalweni.

Apple cider uviniga. Uviniga ne ukwengeza amanzi kusiza ukulahlekelwa a isisu esikhulu (3-4 amathisipuni ngosuku).

Weparmesan ushizi. Okunama-kilojoule amancane futhi ocebile calcium, owenza usebenze hormone ukuthi ashise amanoni.

Okusajingijolo. Kuyinto okune-fibre, okuyinto wenza sikwazi ukugcina umuzwa eside satiety. Omunye Antioxidants eyaziwa ngokuthi okusajingijolo ketone, kusiza ashise amanoni. Kwe-anthocyanin - omunye antioxidant eziqukethwe raspberry kwehlisa kashukela emva kokudla ocebile isitashi, esiza ukulawula iphango.

Indlela ukususa esiswini nokuwohloka kanye nokuvivinya umzimba ngendlela

Kuyaziwa ukuthi ukuze abe nokhalo, udinga ukulanda cindezela. Nokho, ukuze sifinyelele umphumela zalezi umzimba, uzodinga amasonto ayisithupha. Kulabo bakhathazekile umbuzo kanjani ukususa isikhumba nokuwohloka ngesikhathi esheshayo, kunezinye umzimba. Kuyadingeka ukuba ukhethe siqu, ofanele eziyinkimbinkimbi ngabanye. Lokho umsebenzi kuzosiza ukususa aphansi isikhumba esiswini kanye nokuwohloka ngaphandle ukungenela ohlinzayo plastic.