Indlela ukupheka apula nezitini e multivarka?

Ujwayelene ukunambitheka ebuntwaneni kanti iphunga apula wabhaka olungaphimiseka futhi ngendlela yesimanje, akuthuthukiswa ukusebenzisa le kuhhavini - e multivarka. Ngenxa yalokhu, siyozisindisa isikhathi imali echithwa ekulungiseleleni ukudla, kufanele ukugeza izitsha kancane futhi thina kuzokusiza Bullseye yethu ukulondoloza amavithamini, okuqukethwe okuyinto, njengoba wazi, ukuphathwa ukushisa kuyehla, ayengakwenza ngezinga elincane okuningi iphathelene ukulungiswa e multivarka.

Izinzuzo apula nezitini

Apples, wabhaka e multivarka - kuyinto esihlwabusayo uswidi hhayi kuphela. Isimanga siwukuthi kodwa kwezinye izindlela nakakhulu umkhiqizo ewusizo kuka apula fresh - liqukethe pectin xaxa, esiza ukuthuthukisa lokugayeka kokudla emzimbeni, igazi amazinga cholesterol ephansi. Lezi apula nethonya elihle ku igazi futhi kujwayeleke wamathumbu umsebenzi. Apples, ephekwe multivarka - ethambile futhi aqukethe kancane acid, okwenza kube lula ukuzisebenzisela abantu ukudla, ukuthi apula fresh abanalo noma ngabe yisiphi isizathu bengayi (ezifana asebekhulile, okukuye yinkimbinkimbi nilumana futhi ukuhlafuna ukudla kanzima). Ngaphezu kwalokho, ama-apula inzuzo zingandiswa ngokugcwalisa ukugcwaliswa yabo eminye imikhiqizo ewusizo.

zokupheka

Ukuze uqale, masikhumbule ukuthi ukupheka apula nezitini e umngane multivarka kadokotela kusukela ebuntwaneni. Phela, ama-apula wabhaka ungomunye awukudla elula kakhulu futhi ezingabizi. Bambalwa abantu ungazange wazama ukupheka ngokwakho. Ukulungiswa aphansi futhi ngokushesha - etholakalayo yimuphi umnikazi. Ngakho, thatha inani elidingekayo apula. Badinga uqaphe kakhulu ukugeza, ngoba sizidla kuyoba kanye nezingqalathi. Manje kudingeka ususe core apula ngamunye, siqiniseke ukuthi kwakungekho ithambo. Kuyinto efiselekayo yakha Imi endaweni lapho iba namandla ngokugcwalisa Isigaxa wayefana. Qinisekisa ukuthi ukusikeka kwakungezona ngokusebenzisa - ngakho apula multivarka bangase balahlekelwe yingxenye imoto yakho. It kungenziwa usike apula ngamunye uhhafu bese ususe ekujuleni kwenhliziyo. Khona-ke apula wethu, ephekwe multivarka, zuza uhlobo oluhlukile - neengcezu apula, futhi sizobe ukunciphisa isikhathi baking.

Manje, lapho apula zilungele, thina uwafake multivarku. Kungcono uwafake ukuze ugcwalise lonke phansi isitsha, ngaleyo ndlela ukuqinisekisa kugcineke, ukuze kuvikelwe liphindele ukugxusha. Thela amanzi amalutshwana phansi isitsha futhi uthele maphakathi ngamunye apula ushukela isihlabathi. Nguye yayizosetshenziselwa ukugcwaliswa, sifakwe emanzini uginindela namanzi izithelo ngamunye, okwenza kube simnandi kakhulu, ushukela. Yilokho. Vala ikhava, vula imodi "Baking" phezu isikhathi kudingeka ukuthi propekaniya - imizuzu ngokuvamile 7 kuya ku-15, kuye ngokuthi ungakanani apula.

Ukupheka apula ephekwe multivarka, akufanele sikhohlwe ukuthi, sibonga okuqukethwe evamile toppings amnandi, ungonakalisa ukunambitheka, okwenza kube bexhwalile amnandi. Ukuze ugweme lokhu, sebenzisa omuncu ngaphezulu izinhlobonhlobo apula.

Ungakwazi ukuthuthukisa iresiphi ajwayelekile usebenzisa ukugcwaliswa sihluke okujwayelekile (ushukela). Ngenxa yalokho, ungasebenzisa ezihlukahlukene sezimoto kanye amajikijolo fresh. Ngokuvamile, maphakathi apula uju esikhundleni ushukela baba. It kuvela esihlwabusayo kakhulu futhi unempilo. Ukuze anikeze ukunambitheka mnandi, imizuzu embalwa ngaphambi kokuphela kwenqubo bhaka phezu apula ngamunye uju ungakwazi afafaze a emhlabathini nesinamoni kancane futhi lapho apula ekugcineni usukulungele, ufafaze nuts oqoshiwe.

Enye engengaphansi ezithakazelisayo iresiphi - apula ezazigxishwe cottage shizi no asithena. Ukuhlakula ibe-pre-ofakwe amanzi abilayo imizuzu eminingana. Cottage shizi - exutshwe ushukela nesinamoni. Ungashintshanisa mass ushizi. Uma ugcwalisa ukugcwaliswa lokuqala apula wabeka asithena noshizi kuso. Bhaka ku iresiphi standard.

Omunye iresiphi ezithakazelisayo - apula ephekwe cream sauce. Sidinga: walnuts, uju, ukhilimu omuncu, ibhotela, kalamula, elikhuhluziwe orange. Ngo-apula ngamunye abeke ezimbili amathisipuni ziyadliwa nepepper phezulu ukubeka ibhotela kancane, amakhekhe. Ukupheka sauce: mix inkomishi eyodwa kokuthathu ukhilimu omuncu, mayelana 15 g uju, isipuni kalamula, itiye - ikhasi orange. Lapho apula zilungele, sithola wawakhipha Multivarki futhi uthele ukulungele sauce apula ngamunye. esihlwabusayo kakhulu!