Indlela uhlikihla emuva yakho bese singazilimazi

Namuhla, kunezinhlobo eziningi massage. Ngaphansi mechanical umzimba ukubhucungwa ukuqonda ukucasuka ngosizo izandla, izinyawo, noma amadivayisi ezikhethekile. Ekupheleni abantu usuku ngokuvamile ube umuzwa ukungakhululeki ngesimo "ngiyaqaqanjelwa" ubuhlungu bemisipha, umzimba ulahlekelwa ivumelana nezimo, isb. E. Uqala i engaphelele. Sihoshe ngalesi simo kusiza massage. Indlela uhlikihla ngemuva bese uthola umphumela futhi kuvuselele lokhu inqubo kulotshiwe impela eningi.

Uma ungenalo ukusebenzisa masseurs professional kungaba elula kakhulu yokufunda amasu ka massage jikelele. Ethandwa kakhulu phakathi kwazo zonke izinhlobo le nqubo iwukuba uhlikihla ngemuva, futhi ukukwenza ekhaya akunzima. Indlela yokwenza massage emuva? umbuzo okunjalo, kungokwemvelo ukuba umuntu oye wanquma okokuqala ku uthathe leso sinyathelo. On the ngemuva umuntu lenqwaba emsipheni receptor elihlobene ne cishe zonke izingxenye zomzimba.

Ngakho-ke, le nqubo emuva massage inikeza izinzuzo ezinkulu futhi ubangela nokuvulwa umzimba. massage Classic eqala ukulandelana ethile beqhuba izinqubo, ngenkathi ngokuvamile kungagcini komunye imiklamo.

Massaged yehlisele phezu esiswini sakhe, wabeka izandla zakhe kanye umzimba kancane ibheke endololwaneni, inhloko ivuliwe eceleni elilodwa. Ngaphansi iqakala ingxenye ukubeka roller elenziwe ngesikhumba impahla nokunwebeka, uma kunesidingo. Masseur ngokuvamile itholakala ohlangothini ngakwesokunxele hip ezingeni amanga.

Ngaphambi kokuqala massage, kuyinto efiselekayo gcoba ngemuva ukhilimu noma uwoyela. Indlela uhlikihla yakho emuva futhi zilimaze? Shelelisela izintende kusuka entanyeni ukubamba yomgogodla. Le nhlangano yenkolo yokulwela elilandelayo eyenziwa ohlangothini evele kuya emalungeni ehlombe. Lezi izimo kuthiwa liphindwe izikhathi eziningana ukuze ukhilimu (uwoyela) lenzelwa ngokulinganayo yonkana emuva.

Indlela uhlikihla emuva kwakho? Ngokuvamile izindlela ezilandelayo asetshenziselwe le nhloso: kuwukuziphulula, nomkhombe, bezihlikihla, pat, Hack, vibration, njll ..

Inqubo iqala massage imivimbo. Direction imivimbo kusukela sacrum entanyeni, emahlombe izindwani ku izintende ngaphandle. Kuwukuziphulula le loin iqala maqondana-lymph ka imbilapho ngokuqondile emgogodleni. Ngo kwathatha joint ehlombe kufanele kukhunjulwe ukuthi inqubo iqala kusukela ehlombe Ukujikeleza okuphambene ekhanda.

Indlela yokwenza massage emuva ukuphumula ephelele? Lokhu kubalulekile ikakhulukazi uma uya isinyathelo nomkhombe imisipha blade. Kulokhu thina kufanele banikeze ngamunye ngamunye ukuqoqa futhi cindezela izingxenye imisipha emhlabeni scapula, ukunyakaza lwenziwa umbuthano. Esigabeni esilandelayo iqala phansi intamo. Ukunyakaza kuyenziwa izithupha ngobumnene, kodwa isicelo force okwanele. Ngaphezu kwalokho massaging emuva uyaqhubeka izithupha phansi eduze komgogodla.

Ukuchofoza iphuzu ngokushesha futhi kakhulu kanye nomgogodla, iminwe kufanele kusishukumisele ukuba phakathi emuva, abese faka emuva base entanyeni. Umlayezo emhlabeni izindwani ehlombe ukuthi iminwe yesandla esisodwa massaged ndawo, kuyilapho Ngakolunye uhlangothi ophethe ehlombe phansi. Le nqubo Kwenziwa nomkhombe bese ucindezela lapho ezihambayo phansi esuka phezulu ehlombe. Uma uyikha phezulu le flat neminwe blade ukwenza a motion isiyingi, umbuthano kufanele kube encane.

Ukuze uthole umphumela oyifunayo amasu ngamunye kufanele kwenziwe izikhathi eziningana. Emuva massage kufanele kuhlale phakathi nemizuzu engu-10 ngaphambi kokuba umuzwa ekhululekile. Futhi massaged akufanele ukukhombisa ukungakhululeki, futhi ubuhlungu nakakhulu. Lokhu kuyadingeka ngesikhathi massage umgogodla. Ngaphambi kokuqala amaseshini massage kuyadingeka ukubonana nodokotela asikisele ngoba massage, kanye nganoma iyiphi indlela enamandla ukuthonya, ulinganiselwe.