Kungenzeka yini ukuphuza ubhiya in the okugeza

Relaxing e-sauna, Hamlet neze wazibuza: "Ukuphuza noma cha ukuphuza?" Okokuqala, ngoba umlingiswa oyinhloko we imisebenzi kaShakespeare edume kwaba indoda ethile efundile, futhi ngokuqinisekile possessed azani yezokwelapha eziyisisekelo. Namanje kushisa (ngomqondo truest izwi) mpikiswano mayelana nokuthi ingabe ungakwazi uphuze ubhiya kuleli okugeza, sisangiphatha kabi ezingqondweni zabo bonke abalandeli sauna.

Inkhulumomphikiswano okuphakade

abahlanganyeli kule mpikiswano phezu khona utshwala in the okugeza ingahlukaniswa kwaba amakamu amabili: labo ngesankahlu babesekela umbono wokuba ubhiya e-sauna, nalabo abamelene olunamandla. Lesi sakamuva ngokuvamile amalungu aleli ngendlela enempilo wokuphila, njengoba iphuzu lakhe umbono, ukubeka phambili imibiko eminingana wezokwelapha kanye izincazelo okunengqondo, kodwa sibambene uthando, njengoba besho, akukho ukuphikisana: ukukholisa abalandeli ubhiya egumbini umusi kunzima.

Ngakho, okhuluma ngempela iqiniso?

Utshwala kanye lokushisa eliphezulu

Ezimweni okugeza kakhulu (aphakeme lokushisa ezingeni, iphesenti omningi, umfutho ophakeme) izindlela sangaphakathi imvelo zomzimba womuntu ahlupheke izinguquko ezinkulu. Yini?

Umthelela emzimbeni kotshwala kuleli "ukugeza" izimo

Beer okugeza imimoya abalandeli uthi ngamaholide buyisa umswakama esele, kahle phakathi nezinqubo okugeza, kanye isinxephezelo ezingeni amino acid kanye nosawoti, ishicilelwe kanye nokujuluka.

Bright isithombe imithelela yotshwala phezu impilo kanye nemizwelo mnyama la maqiniso alandelayo:

1. I umthamo utshwala eziqukethwe ubhiya kubangela Ukuvuleka komlomo imithambo yegazi nemithambo ye-high blood pressure - lokhu nesimo esisongela ngalolu thuthuva sokungcebeleka yisimiso senhliziyo nemithambo yegazi. Of Ikakhulukazi ingozi ubhiya kuleli okugeza (kanye nanoma yimaphi utshwala) asebekhulile. Imikhumbi nge kuyaqina esincishisiwe, okungase kwenzeke ukopha, kukhona ingozi endaweni mayelana nemikhakha amadala neminyaka engakanani izivakashi sauna. Ngakho-ke, iziguli abanomfutho wegazi ophakeme futhi abantu abanezifo sokuhamba kwegazi zidinga ubhiya ukuthatha kude ezandleni ilungelo emnyango zokugeza.

2. Igalelo main ngesikhathi utshwala kwesibindi ithatha, ngokuhlaziya phansi imikhiqizo yayo kwamazinyo. Abantu abathwele isifo sezinso noma isibindi isifo, azinalo ukuba abuze: "Ingabe ubhiya kuleli okugeza?" Base kudingeka bayakhohlwa utshwala! Ukusebenza enempilo kohlelo urinary e inhlanganisela oludakayo kanzima ekamelweni umusi Kusenziwa wangabaza. ikhule ezimbotsheni lakhulisiwe nomjuluko asebenzayo - endleleni umzimba osabela ngayo sezulu sauna. Lapho indoda has a ukuphumula endaweni okugeza, yezinso zayo lonke umchamo okukhipha naye. Ethanol njengesisekelo utshwala iqala ukukhiqiza imikhiqizo kusetshenzwe, okuyinto, ngenxa yokuntuleka amathuba excreted ngokusebenzisa umchamo, buthelela egazini, okubangela ubuthi nge ikhanda layo isici nokuhlanza.

3. Ukungabaza ukuphepha ukusetshenziswa ubhiya kuleli okugeza uzokwenza yokuthi izenzo utshwala emzimbeni umphumela ekunciphiseni ukucindezeleka ngokomzwelo nangokomzimba. Ngokwesibonelo, diaphragm ephumula futhi wamaphaphu ivolumu iyakhula. Kufika yokushodelwa umoya, ngoba iphesenti oxygenation emoyeni kanye notshwala umusi ngokushesha falling. Ukuphelelwa ngumoya, ukukhathala, somnolence, hiccups, anoxia izitho zangaphakathi - mhlawumbe imiphumela engalimazi iningi ubhiya reception okugeza.

4. Intuthu ukwelashwa kuholele Ukwehla imisebenzi wokugaya ukudla bese umzimba pheshana emathunjini. Ngakho, esiswini ugcwele ukudla ubhiya ingena isimo "ukudla Mash", futhi umbono uyeke nezinqubo nokwenziwa kabusha izinto, iqala inqubo ongenakugwenywa lwezithelo olubangela ukubila. Ukuzimuka nokuphatheka kabi lapho esiswini, + ngakho ngokuvamile kubonakala amateur uvalwe ukuba badle futhi baphuze ubhiya kuleli okugeza - umphumela indlela abanye abakwazi ukufunda izindlela amanzi e-sauna.

Kuyaphawuleka ukuthi umuntu esimweni ekhathazwe ebona kakhulu ukudakwa nezingozi ukuqedela kusihlwa nge ukulimala of the system zemisipha (Ukwenyela, waphuka, contusions).

Healthy ibhalansi amanzi: izincomo odokotela '

Ukuya sauna, kubalulekile ukulandela iseluleko odokotela: phakathi nezinqubo okugeza Kunconywa ukuba senqabe ukwamukela amanzi okweqa 1 ilitha. Le mfihlo insures uhlelo excretory yomzimba ekucindezelekeni ngokweqile izinso.

Umthamo utshwala, osekuyisikhathi ukusetshenziswa ngesikhathi kuhlanzwa khona amanzi, ingu-30 ml (imimoya) noma mayelana 200 ml iwayini.

Buyela amadlozi utshwala kanye ukudla obukhulu kufanele kube ngesikhathi lapho umzimba ubuyela evamile, futhi iziphathimandla ziyakuvumela futhi baqala ukusebenza okunempilo. Inqubo yokutakula kungathatha amahora angu-2.

Uma ungakwazi uphuze ubhiya

Manje njengoba umbuzo wokuthi kungani ungeke ukuphuza ubhiya in the okugeza, ivaliwe, kungenzeka isicelo amaqiniso, eqinisekisa kusizakale lo notshwala ngemva sokuthola ukwelashwa amanzi. Ngokuyinhloko ubhiya sithuthukisa umzimba futhi ukusheshisa umzimba. Omunye izinzuzo likabhiya bukhoma Kuyaphawuleka ukuthi kudala flora enempilo esiswini, kuthuthukisa wamathumbu ukunyakaza. Izinto eziningi ezinengqondo isiphuzo igcwalisa amabutho umzimba futhi ikhuthaza ukuzinza amasosha omzimba. Beer ngisho kusiza ukuvimbela ukubukeka imibimbi!

Izinzuzo izinqubo okugeza

Bath - yokungcebeleka impilo yangempela! Seen runaway njalo sauna uye ephulukisa nomthelela emzimbeni. Ngenxa yalokho, uya egumbini umusi unalo futhi bahlanza isikhumba ikhule ezimbotsheni, ukujuluka anda kwenzeka ngenkuthalo ekususeni amanyela kuthuthukisa microcirculation.

Umzimba kususwa, kanye isikhumba kuba kubonakale uqabula futhi kunempilo. Nokho, inani elincane utshwala uyakwazi iwukudambisa ngokugcwele zonke umphumela ozuzisayo ezilethwa sauna empilweni yomuntu. Ngaphezu kwalokho, kungase kuholele kwaphahlazeka, ebulalayo!

Ukuthi ungakwazi ukuphuza okugeza

Yini iziphuzo ingasetshenziswa njengendlela enye Ukuphuza ngokweqile kuyingozi? Nge into replenishment elahlekile lomzimba sibhekane elandelayo ukuhlukahluka zokupheka liquid:

• Fresh juice - liyinqolobane impilo. Kuyoba usizo hhayi kuphela iziphuzo banal engokwemvelo orange, utamatisi noma apula. Ngokwesibonelo, isihloko amakhambi kangcono ukucinana kwemigudu yokuphefumula nokukhwehlela ithole black isithombo juice. Nokho, isetshenziswa ngokuyinhloko by bezihlikihla zibe esikhumbeni senyama. Lokhu kuzuzisa ukusebenza "Juice" has esikhumbeni, amanyikwe, namaphaphu. Ukusetshenziselwa yangaphakathi of isithombo juice Kunconywa lihambisana uju.

• Lapho, uma engekho amanzi okugeza, sicela ubheke i-isiphuzo bomdabu Russian? Ngokwesibonelo, phisa ubhekana umsebenzi eqeda ukoma. Noma kunjalo, kufanele kudliwe, sigcina imithetho ethile: baphuze sips ezincane ezingeni lokushisa evamile. Ukukhetha phisa kufanele makudle rye yasekhaya futhi omuncu.

• Ososayensi bathola ukuthi ukhetho kangcono ophuza okugeza kuyoba itiye. Kubalulekile ukuba banake isimo itiye umzimba: akufanele kube abandayo, ngoba kuzoholela Ukupholisa yesikhashana ikhala, emphinjeni kanye kuqhoqhoqho. itiye Zezıhlabane, njengoba lisetshenziswe sips elincane lamanzi inqubo - lesikahle kuyinto, Isimanga siwukuthi, kuzosiza ukunciphisa izinga lokushisa lomzimba ngumuntu degrees ambalwa. Musa singayinaki infusions amakhambi nama Iziphungo - kufanele kube njengoba nje qaphela ekukhetheni umthamo kanye okuhlushwa yalesi siphuzo.

• Recipe kulabo abafisa pha inhliziyo namaphaphu lomthwalo ngokweqile: amanzi carbonated. Lapho exutshwe igesi zeziyaluyalu exchange izinqubo ebonwe umzimba phakathi nezinqubo abhanqiwe, amanzi ayegcwele igesi, kudala inhliziyo ukumpompa igazi ijubane ngesivinini futhi bazogcwalisa ke umoya-mpilo. I okugeza Kunconywa isiphuzo etafuleni kanye lamanzi esiphethu ngaphandle igesi.

Ngakho bheka isincomo "ukuphuza" imenyu Kuzonyuka okugeza enempilo.

Up: ubhiya okugeza kuyasiza noma cha

Ukuya sauna, kungcono ukuyeka zonke izinhlobo utshwala. Kufanele bayakhohlwa iziphuzo energy kanye neziphuzo ezibandayo. Nomlayezo Wokufundisa Ngokuvakasha Bath kungcono ukuhlanganisa kvass netiye futhi eshaweni abandayo futhi ukubhucungwa zokwelapha. Jabulela Bath yakho!