Imise esiswini - yini okumele ngiyenze? izindlela eziphumelelayo zokwelapha

Wonke umuntu okungenani kanye ezimpilweni zabo wazibonela yesisindo isikhashana, lapho esiswini imisiwe. Okufanele ukwenze nale nkinga - umbuzo odinga isixazululo ngokushesha. Ukudla okungafanele - siyisisekelo zonke izinkinga ne isisu. Ivame ukutholakala ingqondo le nkinga. Nokho, kukhona nezinye izinto eziningi. Isikhathi esining impela enkingeni enjalo kwenzeka abantu kudle etafuleni izingxenye elikhulu ukudla.

Iyini imbangela yale nkinga?

Njengoba sekushiwo, inkinga eyinhloko kokuma kwesisu - kuyinto nokudla okungenamsoco. Lezi zihlanganisa ukudla, ukudla okungenamsoco kanye nokuntuleka ewusizo, kanye kakhulu idina ngasekupheleni.

Enye inkinga ezakha kakhulu ezweni lanamuhla - sokudla "fast". Ngenxa yokuphila ngokweqile asebenzayo abantu abaningi bamane nje abakwazi evamile adle. Kufanele udle usohambeni, kodwa namanje hhayi ekhaya ukudla isidlo okusheshayo ngesimo izinja hot futhi kashokholethi.

Nakani indlela wakho ukuhlafuna ukudla yakho. Ukudla ukuthi kuya esiswini e nezixhobo ezinkulu, kabi kugaywe. Umzimba ukusebenzisa eningi amandla okubhekana naso. Futhi ezimweni lapho esiswini angeke balukhulume omningi ukudla, kukhona isimo okungase libhekene umqondo - ayeke esiswini. Okufanele ukwenze ukuze ugweme lokhu, ungafunda kulesi sihloko.

Ngezinye izikhathi kukhona izinkinga kanye isimiso sokugaya ukudla bungene, ehambisana ne-amazinyo. kuphakama izifo ezinjalo emlonyeni ngenxa ukwakheka nezilwanyana ezincane eziyingozi therein. Uma esiswini, baqala zibulale ke. Futhi noma yini eyingcuba ezinhle ngeke avumele ukusetshenziswa utshwala nogwayi.

Izimpawu main

Wazi kanjani ukuthi uyeke esiswini? Okufanele ukwenze kuleli cala? Nakani lezi zimpawu:

• ukuzimuka Languid esiswini.
• izinhlungu Cijela esiswini, lapho avele aphele.
• Ukubhodla, bashiyele inzalo yabo nephunga kabi a aftertaste okumunyu.
• Ukwandiswa lokushisa komzimba kungase kubonise izinkinga eziningi ezinkulu.

Uma uqaphela lezi zimpawu njalo ngokwanele, sekuyisikhathi ulungise ukudla kwakho futhi lapho ethola ukuthi unesifo. Mhlawumbe ngoba izimpawu ezinjalo ke lifihle okungathí sina.

Imise esiswini: yini okufanele uyenze?

Ukwelapha le nkinga kungabuye eyenziwa ekhaya. Zonke lokho okulindeleke kuwe - ukuba ulungise ukudla. Namathela umbuso ekhethekile, futhi noma kunjalo, musa ukuwuchitha, futhi ngaso sonke isikhathi sasekuseni egcwele.

Ukudla kokuqala kufanele kube okunomsoco kakhulu futhi ecebile, futhi dinner lula futhi okunama-kilojoule amancane. Isikhathi sokugcina ukudla amahora ambalwa ngaphambi sokulala. Ngakho, uyobe unikeza esiswini sakho ikhefu, futhi uyithayiphe amabutho.

Zama udla kakhulu. Phela, leli yilona main futhi ezivamile isizathu kokumisa esiswini. Funda izimiso eziyisisekelo amandla wamaqhuzu. Kungcono ukudla kaningi, kodwa kancane kwesisodwa adle zonke kuyinsakavukela suku. amandla Fractional uzoba nomthelela omuhle lonke ipheshana emathunjini. Umthwalo isimiso sokugaya ukudla bungene kwasakazwa ngokulinganayo, futhi ngenxa yalokho, inkathazo elinjalo engasekho.

Uma esiswini wayeka (lokho ukwenza ekhaya, ungafunda kulesi sihloko) uhlele usuku ukudla. Futhi ngokuvamile hlela wokuqhuba esiswini njalo ngesonto. Ngalezo zinsuku, udle amakhambi kuphela, imifino kanye nezithelo. Ngakho, uyobe unikeza esiswini sakho ukuphumula futhi iqale ukusebenza at zigcwele. Akubalulekile ukuba zihlele ngokuzila ukudla izinsuku kwabesifazane abakhulelwe kanye lactating.

Izazi zokudla zitusa ukuba ukudla kuphela esimweni esinokuthula. Ngakho awukwazi bazijabulele abanye ibhizinisi, futhi ungadli ezingaphezu kuka idinga emzimbeni wakho. Kungcono ukuqedela ukudla umuzwa okuncane yindlala. Kulokhu, ngeke udla futhi musa overload isisu sakho.

Ngayeka esiswini wengane: yini okufanele uyenze?

Ngokuvamile, ingane esiswini eyeka ngenxa kakhulu uma sezidla noma ukudla esiningi iziphuzo carbonated noma isiphuzo sezithelo. Ukuze uxazulule le nkinga akunzima ekhaya. Into esemqoka izinyathelo ezilula ezimbalwa.

Okokuqala wamlalisaphi umntwana ezinsikeni zawo. Kulokhu, imilenze ukuze agobe emadolweni futhi uyaziveza maqondana esifubeni sakho. Kulesi isikhundla udinga ulale kuze kuphele isigamu sehora. Ukuze umphumela engcono esiswini ungafaka Ukushisa pad. Nikeza ingane yakho ukuba baphuze eziwuketshezi. Uma isicanucanu kwenzeka, kubalulekile ntombazane ukuhlanza ngokusebenzisa semali amanzi ahlanzekile. Ukuze ingane eneminyaka emithathu kuyoba okwanele namamililitha anamakhulu mathathu. zesikole Junior ngokwanele isigamu ilitha liquid.

Uma kungakapheli amahora umntanakho ngcono, yenza kuye isixazululo ezibuthakathaka itiye elimnyama, bese uvumela ukuba adle ukudla Ukudla. Uma impilo ebuthaka akuvimbi, shayela i-ambulense. Mhlawumbe ingane yakho sina anobuthi. Qiniseka ukuthi utshele udokotela wakho mayelana zonke izimpawu.

Izinkinga zesisu ngesikhathi sokukhulelwa

Ngayeka esiswini ngesikhathi sokukhulelwa: yini okufanele uyenze? Lo magazini kuyinto ekhathaza abesifazane abaningi. Ngempela, kulesi sifundazwe, abanye isipiliyoni kabi esiswini, ngisho nokudla ngendlela efanele.

Kulokhu, cishe ukudla futhi bezila ukudla kungaba kungabaza. Sidinga ukunika ntandokazi ukuhlukanisa ukudla. Ngaphezu kwalokho, kuyinto efiselekayo ukudla mushy futhi uketshezi. Lahla okunamafutha, okunosawoti, okubabayo futhi ukudla ebhema inkathi sokukhulelwa.

Qiniseka ukuthi usitshele emayelana nesimo sakho udokotela wakho. neze kuwufanele ingozi nengane.

Ukuzithiba medicate is hhayi Kunconywa. Imithi yokwelapha iyakwazi kuphela isimo sibe sibi isimo sakho. Kodwa baphuze ingilazi kefir noma adle into omuncu nakanjani awukwazi ubuhlungu.

izindlela Traditional yokwelashwa

Imise esiswini: yini okufanele uyenze? amakhambi Folk - lokhu akulona kwekhulu leminyaka elidlule, futhi okunye okukhulu dorogushchim imithi ngempumelelo.

Cabangela ezinye zezihloko okukhulunywa zokupheka ephumelela kunazo:

• infusions Engamakhambi. Hlanganisa ngezabelo alinganayo chamomile, wort iSt John kanye calendula. Manje thatha isipuni ingxube omisiwe futhi usigcwalisa ingilazi yamanzi abilayo. Ake uhlale isixazululo esisodwa yehora. Hlukanisa Ukwakheka eliphekwe izingxenye ezine, uphuze kathathu emini.
• Hlanganisa amanani alinganayo omisiwe amabhilikosi omisiwe, asithena, amakhiwane, izinsuku kanye apula omisiwe. Thatha isigamu inkomishi isithako ngamunye. Manje engeza esilinganayo flaxseed ochotshoziwe walnuts. Yonke le ngxube uthele inkomishi kwesigamu uju liquid. Thatha elilodwa isipuni nsuku zonke kuze kuphele isigamu sehora ngaphambi kokudla kwasekuseni. Ngakho uphoqa esiswini sakho ukusebenza kahle usuku lonke. Ingxube elondolozwe ku esiqandisini.

zosizo lokuqala

Uma kudingekile esiswini, yini okufanele uyenze futhi kanjani ukusiza ngokwabo - imibuzo esisemthethweni, kodwa unquma. Kungenzeka uke wasebenzisa eningi pereeli noma nokudla ukudla esindayo. Kulokhu, udinga ukuthatha evundlile. Manje ukuhlehlisa ezizibeni nezinye izingxenye zokugqoka cindezela isisu sakho. Silnogazirovannoy baphuze ingilazi yamanzi amaminerali. , Futhi ungakwazi uphuze amanzi ngaphandle igesi. Ungadli amahora ambalwa. Nikeza esiswini sakho ukuphumula. Ngalesi sikhathi ama-isiphuzo zezinkambi engamakhambi - beqala isimiso sokugaya ukudla bungene.

amasu ajwayelekile

Okufanele ukwenze uma wayeka esiswini nesicanucanu? Kulokhu, udinga ukuba bangayeki ukuzivocavoca kanye phumula ngokwanele. Kunconywa ukukwenza ngaphandle. Yidla, kodwa ngokuvamile. Ungakhohlwa pholisa igumbi. Kwenze lokhu izikhathi eziningana ngosuku. Pholisa ekamelweni ngaphambi kokulala futhi ngemva kwaso. Ungakhohlwa adle ibhulakufesi. Uncamela Ikotishi imikhiqizo noshizi, imifino kanye nezithelo. Ungavuli ngokweqile ngokugqamile, ngibhema enosawoti futhi okugazingiwe.

By the way, ungadli ukudla okushisayo, njengoba ngokuvamile kakhulu kuba isizathu ephumula esiswini nesicanucanu. Ukuqeda isimo sakho can itiye elimnyama ne ulamula noma silnogazirovannaya amaminerali.

indlela efanele yokuphila - ke kuyisiqinisekiso zempilo. Fractional futhi enengqondo ukuze badle, iya e ezemidlalo emoyeni opholile and smile ngaphezulu - kodwa ke bame endleleni isisu sakho ngeke abe sengozini.