Imigomo lukhuni ilanga, umoya namanzi. Imithetho lukhuni izingane kanye nabantu abadala

Tempering kuyinto uhla zokuzijabulisa. Siyabonga kubo, kwandisa ukumelana lomzimba enqabayo sezulu kanye sezulu izimo zokuphila imvelo. Ngokulandelako, cabangela ezinye imithetho lasetjentiswako tempering.

Uhlolojikelele

Ngokulandela imithetho eyisisekelo ukuqina, umuntu izitimela umzimba ozivikela, bazilungiselele ukugqugquzela ngesikhathi esifanele. Izinqubo ukusiza kulesetayelekile le sithombe ngokomzwelo, nokwenza umuntu elinganiselayo, izibambe. Ngaphezu kwalokho, kuthuthukisa kwemizwelo, kwandisa jikelele ithoni, ukusebenza nokukhuthazela. Ukuze isebenze kahle yezinto zemvelo kufanele balandele imithetho eyisisekelo ukuqina.

Amandla ukuchayeka

Kumele landa kancane kancane. Amandla imiphumela eqeda kufanele kube okwanele ukuqinisekisa ukuthi umzimba wakwazi ukuphendula wakhe. Amaphromoshini ukunciphisa umthwalo nomphumela avuse sindisa ngokweqile noma okusithiyayo abalulekile. Konke lokhu kuvimbela ukuqina. Ochwepheshe batusa kokuqala inqubo nge kobhukuda eqhweni noma iqhwa rubdown. Abakwazi yokulimaza. Ezigabeni zokuqala izinqubo emzimbeni kukhona ukuphendula ezithile ku ingxenye izinhlelo zenhliziyo, zokuphefumula futhi ethukile. Nge ukuphindaphinda njalo impendulo iba kancane kancane buthaka. isicelo ezalandela izinqubo akunamthelela tempering. Kulokhu, ukushintsha ubude namandla imiphumela emzimbeni.

njalo

Imithetho ukuqina azitholi nje kuphela ukulawula umfutho, kodwa futhi ngokuqhubeka nezinqubo. Regularity kusho ukuphindaphindwa ehlelekile esikhathini esithile ekuphileni kwabo. Break phakathi ukwelashwa akufanele sibe ngaphezu ubude ngonyaka odlule. Okuningi ngempumelelo ezibhekwa esifushane, kodwa ukuqina njalo kuka ezingavamile futhi eside. Kungcono ukuba silungise ukuvama izinqubo kwimodi suku. izincomo okunjalo eziqukethwe futhi imithetho ukuqina kwezingane. Esemncane, kuba lula kakhulu ukufundisa ingane ukuqaliswa esihleliwe nezinqubo. Ukubeka in the mode kosuku izinga lukhuni, kubalulekile ukukhumbula ukuthi ukumisa ezingu-2-3 inkambo eholela ukunyamalala nemphumela 3-4 amasonto. e abadala izinsuku 5-7 ezinganeni. Alime inqubo kufanele kube ukuthi ikhona yini isifo. Ngemva yokutakula, futhi ukuze uqale ukuba bagcine imithetho ukuqina. Ezinganeni kulokhu ukwesekwa kubaluleke kakhulu kubantu abadala. izinqubo Ukusebenza izinhlelo uyisibonelo esihle sabazali bazo.

izici ngamunye umzimba

Imithetho ukuqina - kuyinto ukuqaliswa ngqo ukuthi yiziphi izinqubo lobuchwepheshe hhayi kuphela. Ekubhaleni esimisweni sabo ukuqaliswa uyakucabangela izici ngamunye we umzimba, ezifweni komunye noma namanye amathonya. Ngakho-ke, naphezu kweqiniso lokuthi kukhona amalungelo abantu ukuqina, ngaphambi kokwenza nezinqubo Kufanele uxhumane kuchwepheshe ukuze iseluleko. Lokhu kubalulekile ikakhulukazi kulabo abaqala ukuqeqeshwa okokuqala. Banikezwe izici zomzimba, udokotela ozokhula uhlelo ngabanye. Uchwepheshe ungenza izinguquko nemithetho lukhuni for abafundi noma abantu yokuguga. Esikhathini esizayo, kudingeka ukuzithiba njalo ukulawula umfutho kanye nokuvama ukwelashwa.

Eminye imithetho lukhuni

Landela izinqubo kufanele kusetshenziswe njengoncedo izici eziningi ngangokunokwenzeka. Lokhu kungaba, isib, amakhaza nokufudumala, imisebe amandla, amanzi nokunye. Lapho usebenzisa imiphumela amaningi ngenkambo kosuku udinga ukuthatha amakhefu phakathi. Ngamunye inqubo elandelayo kufanele aqalise kuphela ngemva kokubuyiselwa lokushisa lomzimba evamile. Okudingeka, okuhlanganisa imithetho ukuqina, kuyinto ukulandelana kwezinqubo. Ngaphambi ikilasi kufanele uchithe kahle Amazing ukusebenzisa. Kungase kube bezihlikihla noma unyawo zokugeza.

Ukuze uthole ukwaziswa okwengeziwe,

Ukwahluleka okuthobela nanoma imithetho ngenhla, awukwazi kuphela ukufeza umphumela oyifunayo, kodwa futhi ukulimaza umzimba, nokucupha hypothermia nezinye izimo zokucabanga okubangelwa isifo. Kufanele uqaphele ukuthi kukhona eziningi Izimo ukwenza tempering nezinqubo. Ikakhulukazi, lokhu kuqeqesha akunconyelwe imfiva, ukwehluleka kwegazi, 2-3 tbsp., Of iziyaluyalu acute engqondo, crisis abanomfutho wegazi ophakeme, ukopha. Izimo futhi zihlanganisa colic (izinso kanye kwesibindi), ukusha olubanzi, ukuhlaselwa kwakhe isifuba somoya, ukudla okunobuthi.

Imithetho tempering emoyeni

Umthelela yezinto zemvelo neqhaza ngcono umsebenzi wazo zonke zomzimba. Tempering emoyeni kuyinto Kusizuzisa ikakhulukazi maqondana nalokho okufanele endocrine, wokugaya ukudla bese endocrine izinqubo. Ngaphezu kwalokho, kukhuthaza umsebenzi we izinhlelo zokuphefumula futhi senhliziyo, zikhona izinguquko ukwakheka morphological igazi. Kunezinhlobo eziningana emoyeni zokugeza, kuye ngokuthi lokushisa:

• Izıshısayo (ngenhla 30 deg.).
• I efudumele (angaphezu kuka-22 ° C).
• Ongenandaba (ngaphakathi 21-22 deg.).
• Cool (mayelana 17-21 ° C).
• Ngokulingene abandayo (mayelana 13-17 deg.).
• Cold (mayelana 4-13 ° C).

Kungcono ukuhlanganisa khona emgwaqeni ukunyakaza asebenzayo. Ngokwesibonelo, ebusika kungaba Ukushushuluza noma ukushushuluza, ehlobo - ongaphandle imidlalo.

izincomo

Ochwepheshe ukweluleka ukuqala ukuthatha umoya okugeza egumbini ezingeni lokushisa hhayi ngaphansana 16 deg., Kungakhathaliseki isizini. Dlula emgwaqeni, unga kuphela emva kwesikhathi esithize. Ikamelo kufanele kahle umoya. Umzimba echayeke futhi usegumbini akukho kuka imizuzu 3-5. Ekuqaleni i-course ithatha isikhathi kahle kakhulu. ubude inyuka kamuva. Ngesikhathi yokwamukela, epholile, futhi ikakhulukazi zokugeza abandayo kufanele wenze ukugijima endaweni, ukuhamba, ukuzivocavoca Gymnastic.

Buciko izinqubo emgwaqeni

Ngemva umzimba ukuze uzilungiselele, ke ingathunyelwa emoyeni ongaphandle. Ukuthatha zokugeza endaweni windless, bavikelekile imisebe ngqo. Qala inqubo at lokushisa mayelana 20-22. Ubude besikhathi 1 emoyeni okugeza - akukho kuka imizuzu engu-15. Isikhathi ukuqina okwalandela luyanda 10-15 imiz. abantu abaqeqeshiwe kuphela ongenza reception zokugeza abandayo. Isikhathi izinqubo - imizuzu 1-2 kulandele ukukhushulwa 8-10. Air zokugeza kumele kuqale kuka e amahora 1.5-2 emva, futhi isiphetho - imizuzu 30. ngaphambi kokudla. Esinye sezimo kubalulekile ekuzuzeni umphumela lukhuni emoyeni ukusebenzisa izingubo ezifanele sezulu futhi ivumela kutungeletela emoyeni notshwala.

umthelela imishayo

Solar ezishisayo amaza okushisa kuyahluka ithonya evelele emzimbeni. Lokho kwenza ukuqhubeka ukushisa. Lokhu kwandisa umsebenzi umjuluko nezindlala, kukhuphuke ukuhwamuka kusukela isikhumba. ikhava izitsha uvuleke, eba isikhumba ngamanzi, kwegazi iyakhula. Ngenxa yethonya ka amaza okushisa kwandisa umthelela emisebeni ultraviolet. lemisebe ye-UV okungcono esisheshayo futhi kunomphumela abalulekile begazi. Ngenxa umthelela walo kwandisa ukukhiqizwa kavithamini D. Yena, kuvimbela ukuthuthukiswa yamathambo ezinganeni. Ngaphezu kwalokho, imisebe ye-altra ukuthuthukisa ukwakheka igazi.

iseluleko professional

Njengoba kushiwo imithetho ka tempering ilanga ranta udinga ekuseni. Ngalesi sikhathi, akusiyo kushisa kakhulu. Uma lokhu Umoya ucwengile begodu fresh. Futhi, ochwepheshe batusa ukugeza kusihlwa, ngaphambi kokuba lishone. Ngo indlela ephakathi nendawo engcono ukushuka isikhathi isikhathi kusuka 9 kuya ku-13 futhi kusukela amahora 16 kuya 18, kanye eningizimu - kusuka 8 kuya ku-11 no-17 ukufika e-19 Eyokuqala azithathe okugeza ezingeni lokushisa hhayi ngaphansi kuka 18 degrees. Ububanzi yabo akufanele kube amaminithi angaphezu kwayisihlanu, kulandele ukwengeza 3-5 imiz., Nakuba Kancane kancane nganiletha ihora. Ngesikhathi yokwamukela ezinhle zokugeza akufanele elele. Amehlo kumele zivikelwe izibuko futhi inhloko - Panama.

ukwelashwa Amanzi

Amafomu ezivame kakhulu lukhuni ekhaya zihlanganisa ukusulwa, ethela, futhi ngezinyawo nokugeza. Lezi zinqubo lwenziwa ekhaya. Yenza esesula ithawula, isiponji, amashidi noma mitten ekhethekile oswakanyiswe lokushisa kwamanzi ngaphakathi 34-36 degrees. Isenzo Kwenziwa ngokulandelana kwi izingalo, emuva, esifubeni, bese kwezinyawo zakhe. Ngemva kwalokho, usebenzisa ithawula eyomile ukusula umzimba ububomvu kancane. Njalo ezinsukwini ezingu-3-5, izinga lokushisa kwamanzi kufanele kwehle ngo 1-2 degrees. ukufinyelela degrees 10-12 e izinyanga 2-3. Ngezinye izikhathi kunconywa ukuletha izinga lokushisa ukuze 22-24 degrees. Rubdown ngenkathi futhi eyenziwa izinyanga 2-3. Ngo ukugeleza evumayo ungakwazi uqhubekele phambili wehlise ukuba 10-12 ° C. Ukuze uthuthukise umphumela tempering izinqubo etuswa iwindi evulekile noma ifasitelana. Kulokhu izinga lokushisa akufanele kube liphansi kakhulu.