Ukudla kanye iziphuzo, Zokupheka
Imenyu Summer: isitshalo seqanda ethosiwe utamatisi nesweli
Isitshalo seqanda - yemifino umbala elizwakalayo ukunambitheka esiyingqayizivele, yebuhlungu - kungaba ukunambitheka kancane ebabayo, kodwa ukususa ngomunyu akuyona inkinga, bese kuwo Ihambe simnandi kakhulu futhi ukudla yokuqala, okuzokwenza ivumelane kokubili etafuleni iholide, futhi njengesisekelo futhi noma ingxenye esiyinhlanganisela okuhlukahlukene.
esihlwabusayo Ikakhulukazi isitshalo seqanda okuthosiwe, okuyinto zivumelane ngokuphelele kuhlanganiswe utamatisi fresh futhi konke okunye futhi ulungele fast ngokwanele.
Ukunikeza iresiphi Ungadla yakho "seqanda ethosiwe utamatisi kanye garlic."
Uma ukupheka ngesilinganiso abantu ezine noma ezinhlanu, kwanele ukuba emithathu kuya kwemine isitshalo seqanda naphakathi, 5-6 utamatisi kanzima, futhi abathathu 4 clove sikagalikhi, futhi uma ukupheka inkampani kakhulu, ngenxa nje ukwandisa isibalo lezi imifino - lawa main izithako, lonke esithathwayo ukunambitha.
Ngaphezu isitshalo seqanda, utamatisi nesweli, sidinga: amaqanda 2, imayonnaise, usawoti, emnyama, kweqembu dill kanye parsley futhi amafutha zemifino ukuthosa.
Isitshalo seqanda kungenziwa usike ngezindlela ezimbili - lisikiwe (isitshalo seqanda lisikiwe crosswise) noma amapuleti side (ukusika eduze isitshalo seqanda) - lapha ngendlela othanda ngayo, ngivame ukumsebenzisa ukhetho lokuqala.
Ngakho, i-isitshalo seqanda uthathe tincetu nguhhafu isentimitha ewugqinsi (0.7 cm Maxim) futhi, njengoba ngasho ngenhla, ukuze kamuva isitshalo seqanda yethu ethosiwe akuyona ebabayo, kubalulekile kute balungiselelwe kancane, okungukuthi, ukwandisa ebhodini noma ipuleti, ufafaze usawoti kanye ushiye isikhashana ugqame juice, okuzokwenza ukushiya ukufutheka cwenga ijusi, ungakwazi isitshalo seqanda ngisho kancane omile napkin (kulesi simo, isitshalo seqanda uqobo kusukela ngaleso sikhathi kuqhubeke ngeke kudingeke ukuba wengeze usawoti).
Utamatisi uthathe tincetu mncane. Uma ukupheka eningi ukudla okulula, kungcono ukuba usike wonke utamatisi ngesikhathi esisodwa, kodwa kuqala ngenye inhlangano bese omunye, ukuze juice akusho ageleze kuze aubergines kuthiwa ethosiwe. Uma utamatisi ngempela okuqinile, bese sikwazi konke usike ngokushesha. Garlic oqoshiwe noma ukubeka ngokusebenzisa cindezela, imifino oqoshiwe.
Manje thina uqhubekele isitshalo seqanda ukuthosa. Nalapha futhi, kukhona ezimbili ongakhetha, kanjani ukwenza ukuphi.
Ukuze ama-eggplant musa ukuncela eziningi uwoyela, ngitusa akugcobhoze e iqanda - idinga nje isiswebhu ekuphambukeni amaqanda aluhlaza kanye Mash kwaphumela alternately kokulugcobhoza tincetu noma ipuleti isitshalo seqanda, ngemva kwalokho uwafake epanini ngamafutha ngaphambilini esishisayo (uwoyela uthele hhayi kakhulu).
Indlela yesibili - ubhontshisi ngaphandle amaqanda ke unayo roll isitshalo seqanda kancane ku ufulawa, okungcono amabele, kodwa uma engekho yayo kungenzeka futhi ukolweni (ufulawa grade kakolweni kuphezulu akunandaba). obvalivaniya lokususa ufulawa - uma ungayiboni ngokusebenzisa lapho ukuthosa, zokushiswa ufulawa ngokushesha futhi iqala ukuba ngibheme, ngakho uvule hood ububanzi, uma ikhona.
Thosa isitshalo seqanda nhlangothi zombili, turning spatula (qiniseka ukuthi zingabantu okugazingiwe, kodwa hhayi wokushiswa) futhi ahlubule ku ngesihlungo noma indwangu ngokweqile kwesokunxele uwoyela.
Ngaphezu kwalokho kruglyashi ukubola esitsheni phezulu ungqimba elincanyana Athambisa imayonnaise, exutshwe esincane garlic kanye ingcindezi babeke phezu kwalo utamatisi kruglyash, utamatisi kancane fafaza ngosawoti kanye pepper, nesweli oqoshiwe ufafaze amakhambi ngobuningi ozithandayo.
Uma amapuleti hlupha ke, camera eseqedile ngakolunye uhlangothi nesweli imayonnaise usoso, wagqoka utamatisi Sesithombe, ufafaze kanye pepper kanye imifino kanye nekhava phezulu ohlangothini Aubergine ipuleti ngamunye, ukuze nje Roll up ishidi ngesigamu, futhi ngaphakathi oyithandayo ukugcwaliswa imayonnaise, utamatisi, u-garlic kanye namakhambi. Kungenzeka ukusebenzisa lesi sidlo limnandi etafuleni - le njongo ku ngamunye isitshalo seqanda okuthosiwe, eligoqiwe ngendlela, wafaka elinye utamatisi bese kwenziwa kubo on skewers iminqumo black, pitted lusihlabe, lokhu "isangweji". Leaf parsley kungaba zithweswe omnqumo - umsebenzi nenhle kakhulu!
Omunye tip - uma unquma ukwenza ethosiwe isitshalo seqanda tincetu, kufanele uqiniseke Cwilisa nabo iqanda, bese uvula cishe ngokushesha ngemva kokuba yokuwugazinga, zingabantu ke nezimo xaxa, ayiphule lapho ukunciphisa hhayi njengoba okunamafutha.
Ethosiwe isitshalo seqanda, okuphekiwe ngale ndlela, wakhonza ngoqwembe, ehlotshiswe laluhlata kwetjani ulethisi, look nenhle kakhulu etafuleni holiday!
Ujabulele ukudla kwakho!
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