Iculo le-Cigarettes kwandise ingcindezi yokufuna noma ephansi? Effect nicotine ku ingcindezi

Umfutho wegazi ophezulu kanye ukubhema - izinto ezivame nokuhlala ndawonye. Lokhu akusona isimanga, njengoba i-nicotine - imbangela eyinhloko nomfutho wegazi ophezulu yesibili, okungukuthi, lowo uvele ngenxa ezinye izinto.

Iculo le-Cigarettes kwandise ingcindezi yokufuna noma ephansi?

I-nicotine futhi ukubhema ugwayi njengesono esingathi wonke abe nomthelela elibi hhayi nje esimiso senhliziyo nemithambo yegazi, kodwa futhi phezu ukusebenza kwengqondo.

On umbuzo osikilidi ukukhulisa wegazi noma ukunciphisa ke, odokotela Sekuyisikhathi eside waphendula nangokunembile. Ngenxa ugwayi zisebenzisa njalo kukhona gxuma abukhali wegazi. It weqa ukusuka yokuthi i-nicotine kuphakamisa a spasm imithambo yegazi, noma kunalokho ukuvaleka yabo.

Kufanele kuqashelwe ukuthi lo mphumela is ebonwe umuntu ngibhema ugwayi owodwa nje vó. Yini esingayisho ngesimo kulabo abaphethwe kulo mkhuba iminyaka. Okokuqala kagwayi ngezinye izikhathi kwandisa amathuba okuthola yisifo senhliziyo nomfutho wegazi ophezulu noma hambisa esizayo.

Kuyathakazelisa futhi ukuthi ukubhema neze engaphansi kubangela ukwenyuka komfutho wegazi. futhi ezimweni ezinjalo zalotshwa lapho ugwayi ubhema ngokucijile kwehlisa umfutho wegazi.

Umthelela osikilidi emzimbeni womuntu

Ngakho, sishilo, ukubhema inyuka noma kunciphisa ingcindezi. Uyini umphumela ku ingcindezi ugwayi, kanye naliphi ithonya has kulo mkhuba omubi kwezinye izitho zomzimba womuntu, kodwa ukuqonda. Ngaphezu kwalokho i-nicotine enhliziyweni nasebuchosheni kubathinta kabi futhi kwamanye esikhula ezingxenyeni ezithile zesimiso, okuyilezi:

1. On izitsha. Ngo kagwayi izitsha kuthiwa Ushintshe, njengoba isimo sabo siba sibi nakakhulu. Lokhu kungenxa yokuthi kagwayi njalo unciphise kubo.
2. Isigqi inhliziyo. Odokotela, lokhu kubizwa ngokuthi tachycardia. Lapho inhliziyo ishaya ngokuvamile, futhi ilayisha ohlelweni lonke.
3. Igazi ekunqandeni. Akusiyo imfihlo ukuthi igazi ababhemayo hhayi kuphela mkhulu, kodwa futhi maningi amathuba okuthi yakha amahlule. Libuye ingozi empilweni. Thrombosis kungaba yingozi.
4. Ebuchosheni. ingozi yokushaywa unhlangothi kwandisa izikhathi eziningana.

Akufanele futhi bayakhohlwa izingozi ezifana ukuthuthukiswa kungenzeka umdlavuza. Kuye kungase kutholakale ukuthi ukubhema izikhathi eziningana kwandisa ingozi yomdlavuza wamaphaphu noma umdlavuza indawo emlonyeni nasemphinjeni.

Manje kuyathandeka osikilidi ecacile ukwanda noma kwehla umfutho: emva ukubhema AD ngokuvamile kwandisa. Nokho, lesi akusona ezimbi zodwa. Kunengozi enkulu ukuze uthole isifo nabanye abangebona kancane kuyingozi.

I-nicotine nenjabulo

Okuxakayo ukuthi intuthu kagwayi, hhayi nje kuba nomthelela ongemuhle umzimba, kodwa futhi kungadala ubumnandi. Ngemva ngibhema ugwayi, i-nicotine ukunyuselwa noma kuyancipha ingcindezi lomuntu? Njengomthetho, kwandisa, futhi kubangela ukukhululwa kwe-adrenaline lingene egazini. Njengoba kuphawuliwe odokotela, semali adrenaline awugcini nje ukuqinisekisa umuzwa omuhle, kodwa futhi abangele ngokuhlasela nomfutho wegazi ophezulu.

Futhi, ngenxa ukukhululwa kwe-adrenaline egazini emzimbeni Ufika esetshenziswa ugwayi. Ngaphandle uhlobo splash umuntu uqala ukuzizwa sibi kakhulu. Kukhona nomuzwa wokulahlekelwa yomzimba, futhi kunjalo ongafinyelela ngisho uthi sokucindezeleka.

abantu Ukubhema kufanele ukhumbule into esemqoka - osikilidi kwandise ingcindezi yokufuna, futhi yithonya ezuziwe omubi emzimbeni. Bhekana lo mkhuba kulula ukukhuluma ngokulawula indlela eminyakeni yokuqala ukubhema kakhulu kunokuthi ngemva kweminyaka eyishumi esenkonzweni.

Ngenxa ukwenqaba imikhuba ezithinta impilo?

Kuyathakazelisa ukuthi lapho abantu ekugcineni wanquma ukuyeka ukubhema, futhi sibhekene nobunzima abavamile. Ukuze non-ababhemayo adikibale osikilidi kuzwakala silula. Kodwa umuntu ujwayelene ukuluthwa isandla kuqala, uyazi ukuthi kunzima kakhulu, futhi kumzwise ngisho nobuhlungu.

Abaningi belulekwa ukuba ayeke ukubhema ngokuzumayo, ukugwema isilingo ukwandisa isibalo ugwayi ngosuku, kodwa odokotela nombono ohlukile. Kungcono ukuba ngiyeke ukubhema kancane kancane. Sithole osikilidi ukukhulisa wegazi noma ephansi, kodwa ukulahlwa kwabo kungathikameza impilo obhemayo. Kwenzakalani?

1. Lesosikhathi lendoda iqala ukuzwa usizi ngokwengqondo. Uba nenhliziyo encane nolaka.
2. izinqubo engelapheki baye awaqalisiwe isistimu. umzimba Akubhenya eseqala ukuzwa izinkinga zempilo, ngakho-ke isimo indoda is eziwohlokayo.
3. Ukubhema usikilidi ukunyuselwa noma kuyancipha ingcindezi? Lokhu kwenzeka ngokuphazima kweso. Ngaphandle edonsa nicotine, lezi izinhlanga zisekhona isikhathi esithile, kodwa Ukuyeka manje ukuguquguquka zabo ezimbi kakhulu.

Yini okumelwe uyenze?

A obhemayo oyikhathalelayo ngempela ngempilo yabo, kufanele iyeke kancane, kodwa akusho ukuthi kwakungamukeleki ukwenqaba kumele kutsatse iminyaka eminingi.

Uma impilo waqala lungasebenzi futhi abekezelele UQHUBEKELA wegazi abanalo amandla, udinga ukuba luthathe ngokwakho ngento. Yasungulwa isimiso umsoco ofanele kanye ukusilandela. Lokhu ngeke kuphela ezicezile izinkinga, kodwa ngokuvamile kuba nomphumela omuhle umzimba.

Owayekade eyisikhulu obhemayo Ungaphinde uqale ngenkuthalo sihlanganyele emidlalweni. Nokho, eminyakeni umthelela ekubeni umlutha wezithombe senhliziyo esilimele ilahlekelwa ithoni yayo. Lokho kungenxa umsebenzi asebenzayo akazizuzeli nesimo esibucayi abanomfutho wegazi ophakeme, umuntu kufanele athintane nodokotela, kanye ukudala trainer siqu, isifundo uhlelo emnene.

BP ngemva ephelele ukubhema lokuphela

Ngemva ukubhema lokuphela senhliziyo esilimele ibuthakathaka kakhulu, ikakhulukazi umuntu nge emnandi kakhulu. Ungalindeli ukuthi yisimiso senhliziyo nemithambo yegazi, buyobuyiselwa ngokushesha. ingcindezi kuzuba, ukushintshashintsha kwemizwelo, amehlo kanye nesifiso intuthu kuzokwenzeka njalo. Uma nokusebenza kwengqondo nokulangazelela ukuba siqonde zonke izinto, kulula kanjalo ngokubuyiselwa egcwele umfutho wegazi cha.

nangodokotela bababhekene nezifo zenhliziyo eziningi ziyavuma ukuthi nokuvulwa imisipha yenhliziyo komuntu obhemayo kuyokwenzeka unyaka wonke noma unyaka nengxenye, kuye ngokuthi ubukhulu. Futhi uma umuntu ebhema isikhathi eside isidlulile futhi abe nomfutho wegazi ophakeme ifomu okuqhubekayo? Khona-ke ukubuyiselwa umnyuziki akakwazi ukuhamba nokukhuluma. Kulokhu, ex-ababhemayo kudingeka kube sekupheleni kokuphila ukuqapha igazi labo ingcindezi, ukuvimbela ke kuzuba ukulawula inhliziyo isigqi.

Ukuze lokhu kuye kwaba alilokothi ezidingekayo ukuze kuqedwe imikhuba elimazayo efana nokubhema. Kuthinta ingcindezi ngisho ugwayi owodwa!