I zokwesaba eyinqaba: uhlu amaqiniso ezithakazelisayo

Abantu abaningi kuleli zwe lethu eshiwo kakhulu ongalawuleki ukwesaba esilawulayo. Ziyakwazi ngokuthi zokwesaba. engavamile wabo ukuthi zenzeka ezimweni ezithile. Ngokwesibonelo, uma umuntu asaba ebumnyameni - sidididi amboze kuye lapho igumbi ukukhanya icishiwe. Kodwa-ke, ngo simiso, kwesaba ezingaba ukulungisiswa. Ziningi ezinjalo. Ziyakwazi akumangazi. Ngakho manje Ngithanda ukunitshela zokwesaba angajwayelekile. Phakathi kwazo yilezo lapho abaningi kungenzeka ngisho wezwa.

Ukwesaba ukuthi uqale nge "A"

Qala, mhlawumbe, kubalulekile ukuba akribofobii. Lena - ukwesaba esilawulayo ezingekho nokuqonda injongo yokufunda. Kuyathakazelisa ukuthi ngokuvamile esisuke iba uphawu lokusangana. Lona lapho abantu bakhononda ngokuthi amagama nemisho ahlukaniselwe amaqoqo ngabanye kanye izincwadi.

Ablutophobia - omunye yokwesaba ethize. It kuzibonakalisa ukwesaba indlu, ukuwasha izingubo, ukugeza, ukuwasha, ukugeza futhi yangasese amakamelo.

Okuningi kufanele ishiwo arahibutirofobii. Kuyinto esivela kubantu, abamesabayo ukuthi nalipnet iphinathibhatha ku ulwanga.

Kukhona Anglophobia. Njengoba leli gama lisikisela, ungakwazi ukuqonda ukuthi iyini. Lena - ukwesaba abhekana naso phambi kwakho konke, ngokuphathelene England. Hhayi yokwesaba ongaziwa, kodwa okumangalisayo ukuthi okungenani. Kusukela ke ungakwazi ukuqeda, uma ukuphila kuyoba into enhle ehlobene nezwe okwesabisayo. Ngokwesibonelo, umbukiso ozithandayo British, itiye okumnandi noma ngesikhathi sokukhwelana eyiNgisi.

Ukwesaba yesimanjemanje

I zokwesaba eyinqaba ezihlobene Isici ngekhulu xxi, futhi lokhu kunzima uxabana. Aziyona angene ezimpilweni zethu nezinto zobuchwepheshe.

Lapha, ngokwesibonelo, punktumofobiya isici abantu bayesaba uthole umlayezo, ekupheleni esimelela iphuzu. Bakholelwa ukuthi - ibhekisela yokuntuleka ingxoxo sina noma isimo interlocutor.

Retterofobiya eyinqaba kubantu abesaba ukwenza iphutha izwi noma awuboni engadingeki.

ongaziwa nakakhulu yokwesaba nezingokwengqondo ezitholakala kubantu ngenxa yokuthi imiyalezo yabo nge Izithonjana kahle. It - emodzhifobiya. umuntu Okokuqala okuthunyelwa ingxoxo ukumamatheka giddy njengoba abanye isitshalo seqanda, bese ngikhathazekile ngokuthi wayezoboshwa kubhekwe engenangqondo.

Futhi kule uhlu angajwayelekile zokwesaba yesimanjemanje kufanele wenze okuhambisana nokwesaba selfie ezimbi. Naphezu kokwesaba yamahlaya, kungaba nemiphumela engathí sina. Abanye abantu ngenxa selfie ezinhle futhi elikhanyayo usukulungele ukubhekana.

Into yokugcina Ngithanda wazi - lokhu ignorofobiya. Ukwesaba kuyinto eyinqaba kubantu abesaba ukuthi isigijimi sabo uzobe kuyifundza, kodvwa kungabi impendulo. Zagijima ngokushesha siqale ukucabanga ukuthi nhloboni wasebenzisa igama elithi okungalungile futhi ngalungi interlocutor.

Ezimweni kungazwakali

Ethuthukisa indaba, ngingathanda ukuba ahole ama-top-3 ngempela ukwesaba okungenangqondo ezibangela uhleko kuphela. Ngakho, nakhu:

• Stenofobiya - into eyinqaba kubantu abesaba ukuthi umuzi wabo ngeke ibhaliswe ku nomphakathi. amanethiwekhi. Igama wanikezwa behlonipha Stan - umlingisi ikhathuni "South Park." Kokunye uchungechunge ugogo siqu ohlwini abangane.
• Feykofobiya - ukwesaba ukukholelwa izindaba ezingelona iqiniso. Abantu ukuthi eyinqaba, liphindelela bangenile imithombo ehlukahlukene yokwaziswa uzithola nesithakazelo.
• Ueybekofobiya - ukwesaba olwenzeka kulabo abesaba ukuthi esidlule yabo inthanethi uzothola abanye abantu (amazwana ubudala, izithombe, amarekhodi, njll ...).

ezithakazelisayo kakhulu wukuthi manje lezi ukwesaba - akukhona okungavamile ukuba likhithike. Akumangazi, ngoba siphila ezweni ubuchwepheshe besimanje.

Ukwesaba ku nomphakathi. zokuxhumana

Sishilo kakade ezinye zazo. Kodwa kushiwo ngaphambili yokwesaba - hhayi zokwesaba angajwayelekile emhlabeni uma kuqhathaniswa kanye nokumesaba embi ukhethe isihlungi ku "Instagrame"! Futhi kunjalo. It ngokuthi filtrofobiey.

Ayikho yokwesaba ngaphansi ayinangqondo futhi kuncane kakhulu ukuqoqa ukuthandwa-akhawunti yakhe. Okungukuthi, ngokulandelana, laykofobiey.

Eminingi wesaba imakwe esitfombeni noma okuthunyelwe, kukhona nokwesaba ukuba ngaphansi kokulandela amasevisi ekhethekile emphakathini. inethiwekhi, ukucasuka ngokuphathelene izaziso njalo ukuza. Ezithakazelisa kakhulu - ke duolyuminafobiya. Nanguya besaba ukuthi bazokwenza ingxoxo iphutha.

ukwesaba zabesilisa

Ukukhuluma zokwesaba angajwayelekile, ukunakwa Kuyaphawuleka ukuthi ukwesaba okuyinto esivela abameleli eyinhloko engxenyeni besilisa lwesintu. Manje uyaqhubeka ukwesaba ukwehluleka, ukungafunwa abantu noma ukwehluleka. Lokhu kusho kaliginefobiya. Ngakho lokhu kwesaba abesifazane amahle.

Lena uhlobo yokwesaba ginefobii, nakho kubonakala yokwesaba yokuhlola abesifazane.

Kaliginefobiya ephelezelwa izici eziningana. Lezi zihlanganisa uvalo, nesicanucanu, ukujuluka, iphika inhliziyo palpitations. Ukuxazulula le yokwesaba isicelo engqondweni yethu yokwelapha yokuziphatha ngokuhlanganyela ebulala ehlelekile.

ukwesaba social

Nabo futhi, kuyafaneleka ukunakwa, ukhuluma ngani ukwesaba angajwayelekile yomuntu. Ngokuyinhloko, kubalulekile ukukhuluma ngokwesaba ekubeni into kokuma kothile. It - skopofobiya. Libhekene ngabantu abangekho esabe ukuheha ukunakwa. Uma uqaphela ku umbono othile, khona-ke uzizwa ungakhululekile uthole novalo. Lena yokwesaba kuyingozi, ngoba ngezinye izikhathi kuholela mnyewu nesizungu. Labo nge imibono yabanye kubangele Paranoia, elingakwazi ukuvala ezinhle, uma kungekhona ukubasiza ukubhekana kangcono nale nkinga.

Okuningi ayikwazi ishiwo ephebiphobia. Lena - ngokwesaba nangokubheka ukwenyanya wazibonela maqondana intsha. Igama elithi uvele 1994, futhi salethwa Kirk yakhe Astrot. I ephebiphobia isizathu ngokuvamile izisusa siqu. Lesi simo esiyingqayizivele sibangelwa iphathwa ngokusebenzisa izindlela psychotherapeutic.

Asinakusho mayelana peladofobii. Kuyinto isici abantu besaba Bald. Okuphambene eliqondile trihofobiya. Lena - ngokwesaba nangokubheka ukwenyanya wazibonela maqondana izinwele. Trek ukuze yokugunda abantu besaba ukuthi liphenduka sokuhlushwa yangempela. Ikholi abaseduze, ngephutha ukunamathela izingubo, kungadala ukuhlaselwa ukwethuka.

ukwesaba okungenangqondo

Phezulu 10 zokwesaba angajwayelekile oyingqayizivele kuhlanganisa hronoipohondriya. Kuyinto isici abantu umcabango esikhulu umcabango ezicacile, aba- thanda yesayensi. Lokhu kwabokufika kubonakala yokwesaba uthole esikhathini esidlule futhi ukubamba igciwane esibulalayo! Kodwa ukuze ubuyele Ngokuzayo akunakwenzeka, njengoba umshini isikhathi waphula. Kubukeka sengathi iskripthi movie, kodwa akukho - ke lokhu kwesaba abantu abaningi.

Ayikho emangalisayo kancane futhi genufobiya. It kuzibonakalisa ukwesaba amadolo angenalutho! Abantu nale yokwesaba njalo ziyabasibekela. Akekho owaziyo lokho bona abacabanga bezihambela uma kushisa, lapho nxazonke abagqoké izikhindi iziketi.

Ayikho ongaziwa kancane metrofobiya. Futhi akukho, akusiwona ukwesaba travel nasezitimeleni. Wakhe nakakhulu njengokuthile okuqoshwe uqonde. Abantu ne metrofobiey nokwesaba yonke into ehlangene izinkondlo. Amavesi ngibenza wangempela uvalo kuhlasela.

Ingasaphathwa omfalofobiyu. Kafushane ukukhuluma, lokhu - ukumesaba inkaba. Abantu nale kwabokufika awukwazi ngisho ambheke.

Iqiniso ukuthi uma beqhathaniswa nabantu izaba

ngokoqobo wethu ngaphezulu into eyaziwa ngokuthi ergofobiya, okuyinto enyanya ukusebenza. Abaningi bathi lokhu kwesaba ohlwini onesihloko esithi "I zokwesaba eyinqaba futhi engenangqondo." Abanye baze babenza: "Awuyena ukuvilapha, wena nje ergofob". Kodwa eqinisweni kuba - isifo esiyingozi kakhulu kungabangela izifo eziningi.

Izizathu ivela khona ngokuvamile:

• umsebenzi Kuyisidina, okuyinto umsebenzi waqala. Kuphakamisa nomuzwa wokuthi umsebenzi - lena yinto okuyisidina futhi eyisicefe. Ukuqaphela isidingo bahlanganyele ekuphileni okunjalo ngokomfanekiso ubulala indoda.
• Ukucindezeleka. Umuntu test nilila, dysthymia nokucindezeleka zivimbela ugqozi emsebenzini.
• Neurosis disorder esilawulayo-abayimilutha. Ngenxa yalokhu umuntu ukungasebenzi kunzima yokubhekana nokukhathazeka, okuyinto evimbela ukuba ngithole umsebenzi futhi ugxile wakhe.
• Kwengqondo futhi ukucindezeleka kwangemva sifo.
• Ukulahlwa.
• Ukwesaba Ukuba Phakathi Kwabantu (yokwesaba workstation).

Lokhu kwesaba manje ayenziwa ngayo kwengqondo, ukwelulekwa, imithi noma imithi yolunye uhlobo.

Ezimweni ezingavamile

Kukhona nokwesaba ukuthi kukhona amayunithi esingokwemvelo. Futhi Kuhle kokusho, sibhale zokwesaba angajwayelekile.

Uhlu zokwesaba ezingavamile futhi engavamile iqala papafobiya. Futhi lokhu - nokwesaba uPapa. It buhlobene eduze ne ierofobiey okuthiwa. Yena, kubonakala maqondana inkolo nabefundisi.

Okuningi kungathiwani hayrofobiyu. Kuyinto isici abantu ibhekene yokwesaba ukuhleka isimo oda engalungile. Ake sithi emngcwabeni. Iqiniso lokuthi umzimba ethatha abantu izame ukuzivikela ukuze isimo ethusayo.

into eyinqaba kubhekwe futhi nefofobiya. It kuzibonakalisa ukwesaba amafu! Ngokuvamile, ngendlela, it is aguqulwe ukuze yesabe kwakukhuphuka inkungu noma emoyeni.

Kodwa nakakhulu yokwesaba ezingavamile futhi abangaziwa dekstrofobiya. Kuyinto funa kube khona izinto ezibekwe ngakwesokudla. Dekstrofobiya kubhekwe isifo, elisuka ebuntwaneni.

Okunye ukwesaba

Eqhubeka uhlu zokwesaba funny kakhulu futhi ongaziwa emhlabeni, kuyafaneleka gippopotomonstroseskippedalofobiyu. Njengoba leli gama lisikisela, kungenzeka ukuba baqonde lokho umuntu ihlalela ovalweni lokuthi uhlangabezana yokwesaba. Ngokuba ungakholwanga ngamazwi eside, yebo!

igama Okufanayo, ngasendleleni, has a ukwesaba inombolo 666. Lokhu kwesaba is njengoba geksakosioygeksekontageksafobiya ezaziwayo. Kuvamile. Ngokuvamile, ngisho inani imizila emabhasini washintsha, uma kuphela ukuba bagweme "inombolo of the Beast."

Kuyinto ezihlekisayo, kodwa kukhona ngisho gnosiofobiya. Kuyinto ukwesaba olutholwa umuntu ngaphambi kokuthola ulwazi! Kodwa ngisho yena temabhodlela uhlu njengoba "kwabokufika kakhulu yinqaba futhi engenangqondo." Phezulu kakhulu phezulu ... yokwesaba uthatha imali! Ngokumangalisayo, kukhona ngempela abantu abangekho uzesabe. Lokhu kwesaba libizwa hrometofobiey. Abantu abaphethwe kubo, wesaba uthinte amanothi noma zemali, uzithatha ezandleni zakho, ephaketheni lakho. Awu, manje kukhona umqondo yokukhokha non-cash, kungenjalo kwakuyoba nzima kakhulu.