I idolo entanyeni - i neoplasm ezingemnandi, luqedwe

Wesibeletho idolo ochwepheshe ukushayela ophumile kakhulu izingxenye amathambo wesibeletho. I idolo entanyeni kungenzeka wawubonakalisa yezifo eziningana. Ngakho-ke, ngokuvamile eyabonisa ekuthuthukiseni osteochondrosis yomgogodla wesibeletho. Ngesikhathi esifanayo, lesi simo singenzeka uma nezindlala adrenal ngenxa yokusebenza ngokweqile. izenzeko evamile "uhlevane" ezinjalo kubantu ababhekene njalo umsebenzi esindayo, okuholela compaction eqinile kwemisipha.

Uma ebheka yakho uzwa ziwe, futhi ecasulayo ubuhlungu ophikelelayo entanyeni, emahlombe futhi emuva, futhi ngesikhathi esifanayo idolo entanyeni kuba more, kufanele uthathe yokutakula ngokushesha yempilo yakhe. Ukungasinaki lesi izinkinga abazalwane ababehlangabezana nazo kuzoholela ekuncipheni wawubona wonke imisebenzi yomzimba, Ukuwohloka isimo jikelele. Kulesi isifo, abantu aba maningi amathuba okuba baphathwa ikhanda (kuhlanganise migraines), ukungabi namizwa (ikakhulukazi ebusuku), ukucindezeleka kanye nobuhlungu anda. Ziba meteodependent, futhi noma iyiphi izinguquko izimo zezulu kuphela isimo sibe sibi impilo yabo jikelele.

Into yokuqala ukunquma izindlela ukususwa izimila. Indima ebalulekile lokhu isikhundla umzimba ngesikhathi Ukuphumula nokulala ebusuku. Ukuze ulungise idolo entanyeni kufanele ngokushesha amshiye besiyoba sikhulu, imicamelo elithambile, omatilasi kanye Quilts. Bona kuholele ukusonteka yomgogodla kule sikhundla lisalele. Indawo yokulala kufanele kube kuhle ezinzima. Umzimba kanye ikakhulukazi ikhanda akufanele "iwe ngokusebenzisa" kwizinto embhedeni. Kahle isiguqo ukushuba 10 cm kubhekwa.

Uma idolo wesibeletho kuwumphumela intuthuko esiwohlozayo disc isifo, kuzoletha impumuzo enkulu ukuba amakilasi elivamile futhi ukuqeqeshwa ukubhucunga ukubhukuda. Endabeni "uhlevane" ngaphansi kwethonya umsebenzi ngokomzimba badinga avamile wesibeletho endaweni ukubhucungwa, Physiotherapy nokwelulekwa eqeda ukuvuvukala. Kunezindlela eziningana umzimba, kuhloswe ngokunembile ekususeni idolo wesibeletho. Endabeni ukusebenza okuqhubekayo kwezinto ezingenhla ngokuhamba kwesikhathi nomgogodla wesibeletho emuva evamile. Ungalahli ithemba uma ungakwazi ukubamba ukubhucungwa njalo ongoti ezibizayo. Ngisho elula self-massage we wesibeletho idolo izindawo angaletha impumuzo enkulu, bese kuhlanganiswa inchumbi ngayo ukuqaliswa kwe umsebenzi kudingekile eyokusiza ukuba uwufinyelele nemiphumela ephawulekayo.

Umbuzo kanjani ukususa idolo entanyeni, uma kuwumphumela womsebenzi onzima nezindlala adrenal. Kulokhu, kodwa ngowesikhombisa vertebra wesibeletho Kumiswa roller kancane kancane adipose odokotela shayela Syndrome Cushing sika. Kulesi zokugula kukhona ukuhanjiswa izicubu amafutha kuwo wonke umzimba, kuhlanganise somzimba nasentanyeni. Kulesi buttock syndrome nasemilenzeni womuntu, kunalokho, ulahlekelwa amafutha. Kulokhu, kufanele axhumane ngokushesha ne-onguchwepheshe afanele olunzulu hlola isimo nezindlala adrenal futhi zihlole izinga lama-hormone egazini. Kulesi isifo kukhona umthetho owodwa: iqala ukwelashwa ngaphambili, ngcono ithuba ukuqeda lesi sifo.

Esinye isizathu sokuba okuyinto kukhona idolo entanyeni, kungase kube indlela engafanele wokuphila, ukucasulwa ukungawuvivinyi umzimba, futhi umkhuba njalo oqhothé. Kulokhu, ngaphezu uhlikihla amasevisi, indlela enhle kakhulu ukuqeda le nkinga kuba yokuzijwayeza (esisuka, Pilates, Callanetics) futhi i-yoga amakilasi. Nge umthwalo ongako ku umphumela emgogodleni kufinyelelwa angabacwasi ngokushesha, futhi amathambo wesibeletho kuyoba besesikhundleni sabo evamile ngemva 2 izinyanga zokuvivinya umzimba njalo.