I Dolinova Simulator: ukubuyekezwa. Izifundo phezu Dolinova Simulator

Simulator Compact, kokusungulwa Nicholas Dolinova - intambo ezimbili nokunwebeka kanye izibambo ezine ezandleni nasezinyaweni. Ziphethe uhlelo lokukhuphula umshini ukuqina. Nakhu umklamo elula. Nokho, naphezu kweqiniso lokuthi wayengenzanga esanda kutholakala, Simulator isikhathi ukuthandwa nokubonwa. Futhi hhayi ngaphandle isizathu. Ngemva 8 kuphela - imizuzu 10 kuyo imisebenzi yansuku zonke, futhi ungakwazi ukuqeda le extra 10 kg.

Incazelo nokusebenza

Umgomo we operation simiswe ngalendlela lelandzelako: abalale emuva yakho bese uvala imilenze nezingalo e izihitshela. Simulator afana nalokho velobegovoy. I Dolinova Simulator ungachazwa ukuthi isetshenziswa isikhundla lisalele, kanye namasu izandla nezinyawo ukunyakaza ilingisa ngebhayisikili. Yena usebenza kahle futhi imisipha besisu ngesikhathi esifanayo emsebenzini futhi imisipha kanzima. Ngenxa lokhu kwandisa ithoni yabo jikelele futhi ungathola kokuqina elincane inkinga esishintshashintshayo. Ngenxa yalokhu esibanzi umsebenzi ashisiwe ngokushesha izikhathi 4, okuyinto enomthelela ngempumelelo kwesisindo.

Ukuze ufake Simulator kumele kuvikelwe at the hook okhalweni, enikeziwe kwikhithi, endaweni lapho umsebenzi okuhleliwe. I Simulator nje enamathiselwe hook. Ngaphezu kwalokho, kungenziwa ayelenga ikhanda emnyango.

Ukuze ukulingana amaseshini phezu Simulator Dolinova? Ukuzivocavoca can konke kusuka eminyakeni 4 ubudala futhi size siguge. Kokubili abesilisa nabesifazane, ngisho nalabo angikaze wadlala imidlalo, kukhuluma Simulator omuhle kuphela.

Dolinova Simulator yakhelwe ngendlela ukuthi ngesikhathi esifushane wasebenza zonke izicubu zomzimba, kodwa ngamunye ngamunye. Ngakho-ke, umsebenzi akakubangeli ukukhathala okwedlulele. Umthwalo oyinhloko ewela Ezansi nabezindaba, izibunu, izinqulu, amaqakala lamathole ngamadolo. Ngakho ayephila futhi igama lakhe lesibili - "Simulator sokuthuthukiswa Dolinova ngokuhlanganyela".

Sebenzisela amalunga omzimba

Ncoma Simulator futhi orthopedists, eqinisekisa ekulenzeni libe namandla. Njengoba umkhuba ubonisa, ngemva 3 - amasonto 4 ukuqeqeshwa ubuhlungu bamalunga maqembu. Lokho ngeke lokunciphisa izinhlungu? Physiotherapy. Kulezi izifo kubalulekile kuphela ukwenza umzimba lapho emalungeni ukuhambisa ngangokunokwenzeka, kodwa ethwele ngangokusemandleni.

Lona sici ekusebenziseni: ukuqeda umthwalo ezidabukile amalunga omzimba. Dolinova Simulator kuyinto enkulu le njongo, ngoba umzimba ngesikhathi uzivocavoca Kunjengokungathi in limbo. Futhi ukuthuthukiswa ngokuhlanganyela kwenzeka isisindo ongaphakeme, kukhona ingozi umonakalo ayifakiwe.

Imiphumela Simulator ukuqeqeshwa

Yeka ukuthi yaphumelela kanjani Simulator Dolinova? Izibuyekezo ukuphakamisa ukuthi ukuvivinya umzimba njalo:

• kuholele imisipha ithoni;
• ukwandisa nezimo of emalungeni;
• ukusheshisa umzimba;
• ngcono ukukhuthazela jikelele;
• ukuqinisa uhlelo inhliziyo;
• ukuhlukana isisindo okweqile.

Simulator "Lose", njengoba ibizwa, eyokusiza ukuba uwufinyelele isesimeni esihle ngokomzimba, unciphise umzimba futhi letfutfukisa imisipha. Abaningi isaziso kweliklasi umuzwa ongcono futhi akukhuthalele.

Izinzuzo simulator

Ukuze silondoloze impilo enhle ukuma mini Simulator Dolinova nje Irreplaceable. Futhi hhayi ngaphandle isizathu. Okwesikhashana, 8 kuphela - 10 imizuzu ukuqeqeshwa, zithwesiwe cishe yonke imisipha:

• Izinqe nasemlenzeni imisipha - amahle imilenze emide emincane ;
• ngqo futhi etshekile imisipha besisu - ukuba nokhalo oluncane;
• imisipha esifubeni - some neliqinile amabele;
• imisipha izingalo futhi emuva - Kumiswa ukuma lesifanele.

Ngaphezu kwalokho, sinombono 'abafowabo' Simulator yakhe ine eziningi eziwusizo:

• ukuhamba - yakhiwa / iqala omunye ezinyakazayo, ungathatha nawe eholidini;
• ubuncane isikhathi umsebenzi - noyedwa Simulator kwemizuzu engu-10 Amazing ngeke nilingenise Imiphumela enjalo;
• ukuphepha, ngithule;
• efanelekayo attenuated abantu isifo futhi izingane ezineminyaka engu-4.

Yeka ukuthi yaphumelela kanjani Simulator "Lose okusindayo"?

Ingabe okumele izuzwe limenyezelwe umsunguli we imiphumela? Yebo. Kungenzeka ukuba sifinyelele ubufakazi ezifana nokulahlekelwa isisindo 10 kg ngenyanga. Kodwa lihambisana Ukudla. Yilokho izazi zokudla bathi. Ngokusho kwabo, ukufelwa 500 amagremu of fat udinga ukuba ashise 3500 kilojoule. Ngakho-ke, ukuqeqeshwa imizuzu eyishumi ohlelweni lwe iDemo kufanele kuhlanganiswe ongaphakeme ikhalori yokudla. Kulokhu, ukuqeqeshwa ku simulators Dolinova ukuletha ukuncipha okuphawulekayo umthamo nesisindo ukulahlekelwa.

ukudla

umzimba okujwayelekile futhi okunama-kilojoule amancane Ukudla - futhi elamukelekile kuqinisekisiwe. Ukufeza umgomo kubalulekile ukuze kukhawulwe ufulawa amnandi. Futhi, acabangele iseluleko izazi zokudla:

• 2 amalitha amanzi okuphuza carbonated usuku lonke;
• ngaphandle iziphuzo ezidakayo nezinto zokuhlanza carbonated;
• udla njalo kancane okungenani 3 izikhathi ngosuku;
• olugcwele usawoti;
• izinongo ukungezwa ukudla, ikhuthaza esivuthayo fat.

Lihambisana ukudla neminye inqubo ekhethekile iyashelela. Ngaphezu kwalokho, ukudla okufanele nokuvivinya umzimba njalo kusebenze umzimba, ngokulandelana, ukuqeda ubuthi. Onjalo ohlanzayo inenzuzo ukulungiswa rejuvenation zomzimba.

Nje kwezinsuku ezimbalwa kamuva kuzozwakala kuqubule amandla futhi ukwanda ukukhuthazela. Yilokho labo bathi ngubani banamathela yokudla kanye wakhetha ukuqeqeshwa Simulator yakhe Dolinova. Izibuyekezo ukuphakamisa ukuthi ukuvivinya umzimba njalo ngenyanga basizwa ukuba balahle kusukela 7 kuya ku-10 kg. Imiphumela zinhle isisindo ukulahleka ekhaya. Aint it? Ziyini izindleko iphumelela kakhulu futhi Simulator ewusizo?

Lokho okwakudingeka ukuze kukhokhwe Simulator

Inani Simulator izitolo inthanethi ezisukela 4,000 ruble 7,000. Ezinsukwini ukuqina umshini isitokwe angathengwa at isaphulelo esiphawulekayo-57% - I-ruble 2997. Izindleko kanye ukulethwa izikhathi buyehluka kuye esifundeni. Ngokwesilinganiso, zokuhamba eqanjekisiwe ruble 300 kuya ku-3000.

umzimba

Kufanele aqale ukuzilolonga ukuzivoxavoxa ukukhanya. Lokhu kuyobalungiselela imisipha ukuba umthwalo. Welulekela umzimba kungaba silula: nokuzikhulula, eguqa umzimba, ukweqa intambo. umzimba Basic, okuyinto Simulator, yibo bonke futhi ulula:

• "Bicycle";
• egijima lemilenze ziqondile;
• kanyekanye ephakamisa imilenze up.

Futhi kuyaphawuleka iqiniso Dolinova ukuqina umshini - umsebenzi kungenziwa kukhethwe, ukuze uzihlole. Ngokwesibonelo:

• Ezinsikeni zawo. Amanga ngohlangothi lwakho kwesokunxele bese ukukhulisa umlenze wakho kwesokudla. Futhi okuphambene nalokho.
• On the emuva. Inketho yokuqala - ibhayisikili bendabuko. Okwesibili - kokubili flexion nokwandiswa imilenze yomibili.
• On esiswini sakhe. Lala ngesisu bese uvula ukuba uphakamise isandla sakhe sokudla nasemlenzeni ngakwesokunxele. Futhi okuphambene nalokho. Enye - ngokuvuswa ngesikhathi esisodwa imilenze yomibili.
• Emuva simulators. Gqoka loop ezandleni. Ngomlenze owodwa ukuba agqoke kokuhlanganisayo ezimbili. Izandla chaza esandleni. Izandla kungenziwa uxhumekile umlenze phezulu futhi phambi sihoxisiwe.
• Nge izisindo. Faka ngezinyawo ku-loop. Ekupheleni okuphambene intambo ukulungisa isisindo (dumbbell, ibhodlela lamanzi isihlabathi iphakethe).

Imithetho eyisisekelo ukuqeqeshwa:

• Hlala uqonde, ungalilahli phezu-zingaphazamisi imisipha, futhi kufanele bend kakhulu. Umzimba ekhululekile, pose engokwemvelo kakhulu.
• Ukuzama ukudambisa ekilasini, ungafaki kunesisindo somzimba wakho ezandleni zakho - musa nzima kubo.
• Phakathi Amazing, qiniseka izicathulo amateki. Nezingubo kufanele kube ntofontofo.
• ukudonsa umoya. Ukuzizwa ukhathele ungenza (ngomzuzu - amabili) amancane ikhefu.
• Khulisa futhi ukubambezela yonke ijubane zonke 3-4 imizuzu izikhathi.

Beginners ungaqala nge kwamaminithi ambalwa ukuqeqeshwa, ukwenza izikhathi 3 ngesonto. Kancane kancane ukwandisa imizuzu 2-3 ekilasini. Efuna ukwandisa umthwalo - amaminithi angafika ku-40.

Izibuyekezo mini-Simulator

izikhombo eziningi ezifakazela ukuphumelela kwalesi mini-Simulator. Cishe wonke umuntu uthi indlu ukhululekile ukuqeqesha kunasedolobheni ejimini okuningi. Ikakhulukazi abantu asebekhulile bawa like Simulator Dolinova. Izibuyekezo beseka, kungcono ithuba elikhulu ukuqeda ubuhlungu emalungeni. Abaningi babo kubika ncono: kwakukhona vivacity, baba ubuthongo namandla, ukukhathala kancane. Futhi-ke, edonsela ukubaluleka wentando yeningi Simulator.

Yiziphi imiphumela labo abanquma ukuba unciphise umzimba futhi wathenga Simulator Dolinova? Izibuyekezo abonisa ukuthi akunzima ukwenza, cishe ungazizwa ukukhathala. Noma kunjalo, ngisho ngaphandle ukudla isisindo uya. Ngokwesilinganiso, 4 kuya ku-7 kg ngenyanga. Abantu abaningi nomkhawulo engayitholi sabo sokudla futhi ufulawa ukudla kancane ukulungisa, baye zathola imiphumela ephawulekayo. Kuyaphawuleka impilo ngcono, isibe sibalo ezikhangayo futhi, okubaluleke kakhulu, wathatha engaphezu kuka-10 kg isisindo okweqile.