Ubuhle, Ukunakekelwa kwesikhumba
Funda indlela ukususa induna
Ngo usakhula, uma iqala ukuthomba, abafana kanye ikakhulukazi amantombazane kokuba ukukhathazeka ngenxa okuvela kuyo induna.
induna eyeve eshumini nambili
Usizi mayelana induna ukubelesela amantombazane ehlobo. Ukubeka eziqongweni, amahembe, sigqoka futhi amabhantshi evulekile (oda wamanje, isizukulwane sethu abasha), yambulé ingxenye enkulu yomzimba, futhi kubalulekile ukuba ucabange indlela ukususa induna akuyona ubuso kuphela kodwa futhi kwamanye izingxenye zomzimba. Induna zingabonakala khona izingalo, emuva, endaweni entanyeni, ngisho esiswini.
Yini ebangela ukuqubuka esemncane? Esikhathini inkathi ukuthomba uqale ukushintsha kwama-hormone emzimbeni, kwandisa ukukhishwa kwama-hormone wesilisa.
imikhuba ekushintsheni
Indlela ukususa nezinduna? Eyokuqala - ukushintsha ezinye imikhuba. Ngokuvamile, uyakwazi ukubona ukuthi abanye abantu njalo uthinta ubuso bakhe: bakuthinte kwesilevu sakhe, ekhaleni lakhe, esihlathini emuva ngenqindi. Kodwa akekho ugeza izandla zakhe zonke-yehora; ebulawa zanqwabelana uthuli, ukungcola - imvelo ofanele kakhulu amagciwane. Uma ebusweni, ama-bacterium aqala ukwanda ngokushesha, zidla sebum, okuyinto kuveza ngobuningi ngaleso nokuthomba.
Manje anda ukuthambekela ukubukeka induna ubuhlungu obomvu kubantu abadala. Le nqubo ivame ehlaselwe sanyalo, ukudla esine izithasiselo ingozi emzimbeni. Ngaphezu kwalokho, uma umuntu ebhema noma njalo baphuze utshwala, akusiyo indlela engcono kakhulu kuthinta ukubukeka kwesikhumba.
Amacebo eziwusizo
Kunezindlela eziningana ukususa induna obomvu. Okokuqala, udinga ukunakekelwa efanele lasebekhulile inkinga isikhumba. Abaningi ugeza ngamanzi nensipho, Sula ubuso, lotions utshwala osuselwe isikhumba esomile kuphela. Manje kukhona okuningi si, foams, has impahla elwa namagciwane futhi ayiqukethe utshwala kwengoma. Lapha kubalulekile ukuzigeza kwasekuqaleni abantu abanale oily inkinga isikhumba.
Zama esikhundleni ezilwane kuleli amafutha yemifino ungafundeki. Musa udla nati, zingabantu ngokuqinisekile eziwusizo, kodwa reception inqwaba kungabangela ukubukeka induna. Ufulawa, amaswidi, iziphuzo ezibandayo, ikhofi, chips - kukhona imikhiqizo ziphele ngokulinganisela, futhi abanye ukuwakhipha kusuka ekudleni kwakho.
Kunezikhathi ukuthi ingxenye enkulu ebusweni embozwe ugly, ubuhlungu ubovu ukuqubuka kanye ngenkathi induna sihlanzekile kungaba kuphela ukutshela wesikhumba. Mhlawumbe, kulesi simo, inkinga itholakala ijule ngokungaphezulu, futhi umuntu has izinkinga ezithile zempilo, futhi ngeke akwenze ngaphandle kokungenela wezokwelapha.
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