Funda indlela ukunciphisa umzimba osukwini olungu-1, masinya

Kuningi yezindlela ezihlukahlukene kakhulu khona esikhathini sethu ukuqeda isisindo okweqile. Le thebhulethi ihlukile, futhi cocktail, nendlala ukudla, ukuqina umzimba, ngokukhethekile ekhethelwe evutha amafutha. Ake ufunde indlela ukunciphisa umzimba osukwini olungu-1 ngaphandle ulimaza umzimba wakho ngesikhathi esifanayo. Okokuqala, kudingeka uhlele usuku lokuzila ukudla, ngosizo ongeke kuphela ukuncipha emzimbeni kodwa futhi asize umzimba ukuba "alulame" lapho isidlo samaholide noma izoso esihlwabusayo.

izinsuku Ukuzila Ukudla zahlukahlukene kakhulu. Lokhu kungaba usuku izithelo ukudla, noma kefir, uhlale phezu iphalishi nokunye okufana nokolweni. Kukhona "mono" kokuzila usuku - umkhiqizo owodwa, futhi "uhlanganise" ehlanganisa kwemikhiqizo embalwa kwimenyu usuku lonke. Ake uqale nge irayisi kokuzila usuku, okuyinto ukuxazulula ngempela inkinga ukuthi unciphise isisindo ngenxa usuku 1. With mono-nokudla ngokulinganisela kungase ukuqeda ukuvuvukala, futhi ibala kuyoba ngcono kakhulu. Thatha nendebe irayisi, uligcwalise ngamanzi abilayo bese ukuphela kwenye ngomzuzu. Khona-ke amanzi amuncekela kusukela irayisi, futhi wanezela namamililitha 500 wamanzi. Khona-ke upheke kuze iphalishi okuphekiwe. Hlukanisa iphalishi yizabelo emithathu ukudla emini. Ngakho kungenzeka ukuphuza amanzi amaminerali. Manje ngoba sewuyazi ukuthi indlela unciphise isisindo ngenxa usuku 1. Ngaphezu kwalokho, kukhona inketho "ukuxuba" kokuzila ngosuku irayisi iphalishi. Lapha sibona ukupheka irayisi ngendlela ehlukile. Ngobusuku bangaphambi ngokufaka usuku ocucuzayo, kufanele cwilisa irayisi ingilazi yamanzi abandayo. Ekuseni ukugeza irayisi futhi uthele pint ukungatholi amanzi ahlanzekile, bese ukuphela imizuzu eyishumi nanhlanu. Iphalishi ukudla reception eziyisithupha, niwudle uju, kodwa ngaphandle ukuxuba izithako ezimbili. Endaweni ehlukile, udle iphalishi noju ngokwehlukile. Usuku lonke ungakwazi uphuze itiye zasendle rose.

Nge nokunye okufana nokolweni futhi ungakwazi ukuxazulula umbuzo kanjani ukuba ulahlekelwe isisindo osukwini olungu-1. Ukuze mono-wokuqhuba usuku siyakazwe ingilazi nokunye okufana nokolweni, engeza amanzi Ingxenye 1: 2 futhi imenze ubilise. Khona-ke ukulinda kuze kube yilapho yonke amanzi amathumba kude, futhi bagcizelele iphalishi imizuzu eyishumi. Liphalishi usulungile. Kumele udle reception ezinhlanu. Uma uthanda "uhlanganise" kokuzila usuku ke kusihlwa ingilazi nokunye okufana nokolweni uthele isigamu ilitha yamanzi phambi kwakhe, ake ume endaweni efudumele kuze kube sekuseni. Ngakusasa ekuseni iphalishi yakho isilungile. Yidlani kona ngezigaba ezintathu, apitshikile noma omunye amaphesenti nonfat yogurt.

Uma nithanda apula, khona-ke silingane apula kokuzila usuku, okuzoba okumnandi, futhi ngesikhathi esifanayo kuzosiza ukunciphisa umzimba ngokushesha. Kungenjalo, ongakunika ubhake kuhovini ukuze kg eyodwa nengxenye apula bayidle e reception ezinhlanu emini. Kungenzeka ukudla emini kanye apula evamile, ngamakhilogremu ezimbili reception eziyisishiyagalombili. Ukuhlanganisa ukusebenza, baphuze apple juice emini, hhayi ningi than kuyakuba khona izimbizana ezine. Uma ubungase emcimbini lapho etafuleni kwaba eningi esiphundu, khona-ke nakanjani kudingeka ufunde indlela ukunciphisa umzimba ngosuku olulodwa, kanjani ukuqeda amakhilogramu ngokweqile, ushaye ithebula iholide.

Sebenzisa ukudla okuhle ukuthi uzokusiza ukuxazulula le nkinga. Yidla ngokuqinile ngu ihora futhi musa ukushintsha i-oda alternation imikhiqizo. Khohlwa usawoti kanye noshukela. Ngehora lesikhombisa ekuseni, baphuze inkomishi yetiye ngaphandle ushukela. Khona-ke, ngesikhathi ngehora ekuseni ukudla iqanda abilisiwe, futhi ngezinye nanye nqo - isipuni omisiwe steamed. Ngemva kwalokho, futhi ngemva kwamahora amabili kamuva, okungukuthi, ihora kosuku, udinga ukudla amagremu ayikhulu inkukhu abilisiwe noma yenkomo ebomvu, futhi lesithathu ntambama, baphuze ingilazi okumnandi utamatisi juice, okuyinto kukusiza ukuba ulahlekelwe isisindo osukwini olungu-1. Kusihlwa at ngehora lesikhombisa, udle i-apula, bese, emahoreni amabili kamuva, okungukuthi, e-ngehora kusihlwa, uzothola ingilazi ngephesenti elilodwa yogurt. Imvume linikezwa esingenamkhawulo ukuthi izinsuku ukuphuza amanzi amaminerali, amanzi non-carbonated. Kuleli Ukudla uhlale kakhulu ngendlela ahlupheke. Kulapho udla kule Ukudla, kulapho lapho uyoba lehle. Lena Ukudla ngempumelelo kakhulu, 1 kg ngosuku ugoba stably.