Folic acid - isicelo futhi izinkomba

B6 noma i-folic acid, ingenye kudingekile kakhulu ukusebenza evamile umzimba. Lo msuka kuthatha ukuhlanganyela ngenkuthalo izinqubo umzimba kanye synthesis DNA, yakha egazi kanye kuqinisa amasosha omzimba, kanye nemiphumela ezuzisayo phezu isimiso sokugaya ukudla bungene. Okubaluleke kakhulu kuba kwabesifazane abakhulelwe ngoba isidingo irisidi yayo ekwakhekeni evamile neural tube futhi kuncishiswe ingozi yokulimala ekwakhiweni ahlukahlukene ku-fetus. Ngaphezu kwalokho, i-folic acid kuba ngqo iqhaza ekwakhiweni placenta.

Amehlo anenkinga abalulekile B6 kunobungozi igazi. Lesi sifo ezivamile siyimbangela kuncishiswe inani amangqamuzana abomvu ukuhlukumeza imisebenzi yawo, njengoba ingxenye enkulu yomsebenzi wabo ephuma umnkantsha, futhi anginaso isikhathi ukuvuthwa. Nge Yebo eside yale nqubo, ukungakuthandi ukudla, kukhuphuke ukukhathala ukucasuka. Lezi zimpawu zingase zithathe ukungezwa ukuhlanza, ukukhishwa yisisu. izinguquko ezingenzeka kwesikhumba, izilonda emlonyeni kanye pharynx.

Lapho udinga ukuthatha izidakamizwa?

Folic acid, ukusetshenziswa okuyinto ebaluleke ikakhulukazi lezo ezimithi, ingenye izakhi ezibaluleke kakhulu ezidingekayo ekwakhekeni efanele umbungu.

B6:

• okuhilelekile kuyi-DNA zamagama;
• kuvimbela ukuthuthukiswa kwemizwa tube zikhubazeke futhi ebuchosheni embryo;
• uhlanganyela izinqubo ukukhula cell division;
• Kuyinto esinye sezici ephambili phakathi ukwakheka kobuchopho futhi uqondiswe isimiso sezinzwa esiyinhloko umbungu;
• uhlanganyela kumiswa platelet, kwamangqamuzana amhlophe egazi ne amangqamuzana abomvu egazi;
• kubalulekile placenta kanye kwesibeletho ukuthuthukiswa isitsha igazi nokukhula.

Folic acid, okuyinto kusiza ukusetshenziswa kumiswa ofanele kwemizwa tube ingane, kuyadingeka ikakhulu emavikini nambili zokuqala ngemva kokubamba. Ngakho-ke, it is enqunyiwe uma uhlela ukukhulelwa. Isidingo salokhu Vitamin besifazane kuze kufinyelele 800 micrograms ngosuku, futhi i-Ukushoda okukhulu emzimbeni umthamo izidakamizwa kumele lenyuke.

Akufanele sibesabe ukweqisa izidakamizwa of i-folic acid, njengoba isimo esinjalo kukalutshwana kakhulu. Vitamin okweqile livela ngendlela ejwayelekile ngaphandle kokudala nomthelela ongemuhle emzimbeni. Ngo sokukhulelwa, le nqubo yanda. Ukweqisa izidakamizwa zomuthi kungenzeka kuphela isicelo anda ngemithamo kaningi, okungukuthi amaphilisi 20-30 ngosuku.

Folic acid, okuyinto isicelo kuyadingeka futhi ngesikhathi lactation, eyabizwa ngokuthi i-ukulungiselela ehlukile noma lihambisana multivitamins ngezilinganiso 300 micrograms ngosuku. Le mali kwanele ukuqinisekisa ukuthi impahla kukamama kanye nengane. Uma uthola i-umthamo anda folic acid ngokweqile ukuletha isidumbu sowesifazane ngendlela yemvelo futhi ngeke ukulimaza wakhe noma ingane.

Folic acid, ukusetshenziswa okuyinto ngesikhathi sokukhulelwa kubhekwa ezidingekayo ngisho nezitha imikhiqizo zemithi, kudingeka okungenani ngezinga elithile izifo. Kuvumela umama okhulelwe ukuze bazivikele izinkinga eziningi futhi kuncishiswe ingozi pathologies ezehlukene ingane.

Folic acid - Ubufakazi

B6 is adingeka ezimweni ezihlukahlukene sokugembula, okuwukuthi uma glossitis, ukuntuleka kwegazi emzimbeni, uhudo, yokwehluleka kwesibindi, ekudleni, imfiva, isifo sokusha oludakayo kwesibindi, kanye ukucindezeleka eside.

Folic acid - Izimo

Njengazo zonke imithi, B6 kungabangela ukusabela nomzimba. Futhi kakhulu contraindicated elisetshenziswa hypersensitivity kuya-folic acid kanye anaemia eziyingozi.