Fibre Ukudla: indlela yokwenza kahle?

Isisekelo lesifanele, ezinengqondo futhi enempilo kwesisindo inhlanganisela ezemidlalo okuseqophelweni kwamandla uhlelo. Kufanele ususe enye yalezi izingxenye, futhi wonke umqondo ka kwesisindo ukwehluleka. Okungukuthi, abangabantwana isisindo ungakwazi Yiqiniso, uhambe, kodwa vele ubuyele ngokushesha. Izimiso efanele umsoco isimangalo sokuthi imikhiqizo isitshalo akumelwe ibe ngaphansi kuka 1/3 ye imenyu nsuku zonke, umzimba ngokuqinisekile kudingeka fibre for kwesisindo. Kanjani ukuze kube esihle, siyoba kulesi sihloko, futhi sizobe ukuqonda.

Ubuhlobo umkhiqizo

Kuyini - fiber? ukukhuluma Cishe, kuba indigestible ingxenye ukudla okuvela isitshalo, ke ongaqhubeki ukubaluleka amandla, kodwa umzimba udinga nakanjani. Ngokwesilinganiso, umuntu kudingeka sisebenze kahle pheshana emathunjini e 20-40 amagremu fibre ngosuku, kuyilapho iningi akadli ingxenye yako. Nyusa inombolo yayo ekudleni wengeze imifino, okusanhlamvu, amantongomane, izithelo, kodwa osukwini lwethu Iqiniso liwukuthi bambalwa kakhulu abantu abasebenza angakwazi ukukhokhela umsoco ngesikhathi esifanele futhi efanele. Kulokhu, ehlukile ongenza ezomile fibre elisetshenziselwa ukunciphisa umzimba, indlela ukuthatha it, umenzi ngokuvamile ibonisa iphakethe, kodwa lokusungula engakaze kukhanselwe, ngisho nangaphansi kwezimo ezinjalo.

Yini ongathanda?

Imigomo yokusetshenziswa lo mkhiqizo ngeke kakhulu kuxhomeke kulokho ncamashi ufuna ukuphumelela. Uma umgomo ozibekele wona - ukuze ulondoloze impilo enhle, kujwayeleke ukugaya kanye sezinyawo, umane uyifaka imenyu yabo evamile. Beka iphakethe endaweni ethile endaweni ebonakalayo ukuze singathwesi bayakhohlwa entsha umkhuba enempilo, kuze kuba isenzo othomathikhi, bese uslayida umthetho: ukudla unezela fibre Ukudla (indlela ukuthatha incike angiyithandi). Ungakwazi udle ngesipuni umkhiqizo ngaphambi kokudla, futhi ungakwazi ukwengeza kulokho ivuliwe plate. Uma ngifuna ukuba balahle labo Kilos extra, indlela zizohluka.

Lose Weight ezinhle!

Esikhundleni isinkwa kanye amaswidi (imikhiqizo athandwa kakhulu snacking emsebenzini) bangaba fibre for kwesisindo. Indlela yokwenza - futhi, unquma. It kungenziwa oncibilikiswe spoonfuls ambalwa yogurt, yogurt, ujusi ezingenashukela aphuze ingxube, kodwa ungakwazi nje baphuze eyomile fibre ingilazi yamanzi noma itiye. Okubaluleke kakhulu, ngokumunca ketshezi, le ngxube ezomile uyakwazi ukwandisa umthamo yayo esiswini sakho. Ngakho ke ungakhohlwa ngezindlela elikasofasilahlane esiswini. Uma isigamu sehora ngaphambi kokudla, uthathe amafutha nezinsolo ke uzodinga ingasaphathwa ukudla ukuze anelise iphango yakho. Ingabe ukusiza le ndlela uma uya ukuvakashela noma yimuphi umcimbi, kulandele idili. Kulula kakhulu ukuba simelane nezilingo ukupheka, uma zigcwele, akunjalo?

Phansi nge-izimpahla!

Kukhona ngisho indlela yokudla ehambisana nempilo ekhethekile ukudla kanye izinsuku bezila ukudla, oyinhloko umkhiqizo ukudla lapho fibre imele ukunciphisa umzimba. Kanjani ukuze kube kulokhu imininingwane ngesineke izazi zokudla. Omunye ongakhetha elula kakhulu, kodwa ngempumelelo kakhulu yokusingatha kosuku kuyoba fibre-Kefir. Ngo ingilazi yobisi isiphuzo 1.5-2 kudingeka uthele spoon fibre ezomile. Ngosuku udinga baphuze 4-5 izinkomishi esebenzisa le nhlanganisela. Kokuba zithululwe ngendlela akunzima, ngoba umuzwa nendlala ngeke Ungaphazamisi wena.

Kanjani ukukhetha?

I-cellulose Ukudla Pharmacy kanye nezitolo ezinkulu emelelwa anhlobonhlobo. Khetha ifomu esilungele wena: Ngo powder, elimbudumbudu noma ishq. Njalo ngokucophelela hlola nezinsuku zokuphela kwesikhathi on the isembozo ngaphambi kokuthi uthenge. By the way, fiber yasekhaya elisetshenziselwa ukunciphisa umzimba, intengo aphansi ukwedlula izindleko amaphakheji efanayo amazwe, akuyona kunabayeni nabo nezici zabo. Kuyinto umkhiqizo ezingabizi ukuthi angathengwa ruble 40 iphakethe ngalinye. Khumbula ukuthi ukusetshenziswa fibre has Izimo yayo futhi kudinga ukuhambisana ukuphuza mode, kungenjalo nomphumela ofiselekayo abayifunayo.