Ukudla kanye iziphuzo, Iwayini nemimoya
Emhlophe iwayini: esikwaziyo ngaye?
Kukhona okuningi ubufakazi besayensi ukuthi ungamela ukusetshenziswa amagilebhisi newayini elibomvu, ikakhulukazi uma kuhlangene umzimba ngendlela enempilo wokuphila, kunciphisa cishe kabili amathuba isifo senhliziyo kanye eside ngoba befuna ngibenzele okuthile ekuphileni. Ucwaningo lwamuva nje lubonisa ukuthi lo yizicukuthwane baphuze nesincintisana sína. Ngu bodwa injabulo gourmets winemakers yesimanje baye bafunda ukwenza emhlophe iwayini nge ukunambitheka emangalisayo. Ngakho, uma unquma ukuzama into yokuqala, ungaphuthelwa ithuba ulifune okukhethekile ezitolo.
Kungani namapomegranati iwayini uyathandwa?
I engavamile walesi siphuzo ukuthi unakho high kakhulu anti-oxidant izakhiwo. Kuqhathaniswa iwayini evamile elibomvu kungcono ngazo ukuvikela "okubi" cholesterol (ongaphakeme ukuminyana lipoproteins) kusuka namachibi. Lapho lezi zinto kuthiwa oxidized, baqala unamathele kwezindonga engaphakathi imithambo yegazi, kufaka phakathi kwemithambo ukusuthisa inhliziyo, ngaleyo ndlela kwande amathuba okuthola isifo senhliziyo. I umpe namapomegranati iqukethe amanani eliphezulu amavithamini K, C, B6. Ubhontshisi lesi sithelo iqukethe linoleic acid, okuyinto kuvimbela umsebenzi carcinogens kahle. Ngaphezu kwalokho, kukhona emakamu eliphezulu ellagic acid, tannin, kwe-anthocyanin futhi quercetin. izakhiwo eqinile anti-inflammatory yazo zonke lezi izinto isayensi yanamuhla eye eside kwaziwa futhi kungabalimazi emthunzini kokungabaza. Uma sinezela le ukunambitheka Amazing, kuyacaca ukuthi kungani namapomegranati iwayini uyawuthanda ibe yimpumelelo enkulu enjalo.
Oveza isiphuzo?
Emhlophe ingenye izithelo endala ezaziwayo. Nokho, akuzona zonke ezihlukahlukene kufanelekile ukukhiqiza eyigugu emhlophe iwayini. Ambalwa nje zomhlaba eyodwa kuphela kuvela siphuzo esehl 'esiphundu ngempela futhi anempilo. Eyokuqala ukwenza emhlophe iwayini Israyeli wafunda. Kuleli zwe, eGalile Upper, akunjalo kudala thina wasungula ubuchwepheshe ukwenziwa sasithola lesi siphuzo enhle kangaka awukho ushukela owenezelwe. Imiphumela iba yinhlanganisela yokukhandleka ukunambitheka esiyingqayizivele komkhiqizo zemvelo.
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