Cutlets chickpeas. Chickpea patties: iresiphi ngesithombe

Chickpea cutlets uzilungiselele ngokushesha futhi kalula. Wathola khona okumnandi, namanzi, efanelekayo kulabo ukudla noma ukudla. Lesi sihloko sizosisiza sibheke lokho chickpeas, impahla yayo futhi kuzuzise zokupheka. Zama ukupheka kubo, futhi ngeke uzisole.

Kuyini iphuphu, impahla yayo ewusizo

Empeleni, lokhu iphuphu uphizi ezimila pods, futhi imbewu ezakheke engavamile. Iphuphu-ipea iqukethe esiningi amaprotheni, fat, fibre ne-calcium. Ngo chickpea ikhalori ongaphakeme, njengoba iqukethe methionine futhi tryptophan. Nute iqukethe amavithamini ezifana A, zonke izinhlobo B, C no PP.

uphizi Chick kunomsoco kakhulu, abantu abaningi kangaka sisebenzise ngesikhathi ukudla noma ukudla, engakutholi kangcono ngaso sonke. Fibre kusiza umzimba kugayeke, ukusebenza inhliziyo, abanesifo sikashukela kujwayeleke kashukela.

Chickpeas, ungenza Burgers simnandi kakhulu, agcwele amanzi futhi anomsoco. Bambalwa abantu bazi ukuthi ukupheka kubo. Kulesi sihloko futhi ucabangele.

Izithako ngoba meatballs ka chickpea

Ukuze silungiselele lokhu isidlo esihlwabusayo futhi unempilo, uzodinga kule mikhiqizo:

1. uphizi Chick - 1 inkomishi.
2. Ukholifulawa - 400 g.
3. Ufulawa - 4 tbsp. l.
4. Amaqanda - 1 pc.
5. Salt - ingcosana.
6. Izinongo - ukunambitha.
7. amafutha sunflower ngoba ukuthosa.

Ezindimeni zamakha esingazilungisa turmeric, emnyama, usawoti, ushukela kancane, nokuningi. Konke kuncike ukunambitheka yakho. Ngosizo izinongo kukhona okumnandi ngaphezulu chickpea patties. Iresiphi elula kakhulu futhi kufinyeleleke umkhaya ngamunye. Phela, awudingi eziningi imikhiqizo ezibizayo kuwo. It kuvela isidlo esihlwabusayo kakhulu futhi ukonga ezokwenza ukwanelisa ngisho gourmets ezibucayi kakhulu - izingane.

Cutlets kusukela chickpea: iresiphi ngesithombe

Kuhhavini lokhu dish ngokushesha okuningi kunalokho epanini. Ngakho siqale sibheke lokhu iresiphi. Lapho usuqiniseka ukuthi une zonke izithako ngomumo ke ungacabanga sokupheka. Ukuze uqale hashaza chickpeas ezinhle futhi cwilisa amahora 10-12 ukuthambisa.

Lapho chickpeas usulungile, Peremel ngokusebenzisa grinder inyama nge iklabishi. Singasho kutsho in a blender kanye nemikhiqizo. Khona-ke, imidumba nemifino yenkomo, engeza ufulawa Iqanda ngibopha futhi (uyazikhethela). izinongo Vuvuzela ukunambitha uhlanganise kahle.

Ngaphezu kwalokho kungenzeka ukwakha patties kanye beka phezu ugqoko, okuyinto aliveza nge isikhumba futhi ezinamafutha akahle. Bhaka adinga imizuzu 20 at 180 degrees. Ngezinye izikhathi cutlets uzilungiselele futhi ngokushesha. Konke kuncike kuhhavini ethile.

Cutlets kusukela chickpeas epanini

Lokhu dish ibhalwe ngendlela efanayo kule iresiphi odlule. Nokho, ukuze Burgers Kwatholakala elimnandi ngaphezulu, engeza garlic kanye cilantro. Iphunga kubo Kuyoze kuwusongo amafulethi.

Ukuze ukupheka patties chickpeas epanini, Cook nengulube indlela efanayo njengoba kuchaziwe ngenhla, engeza anyanisi oqotshiwe, isidlo kwaba namanzi kakhudlwana futhi ezihlwabusayo, nemifino.

Manje kungenzeka ukwakha patties bese zisakazwa a hot uyithose pan. Fry kubo nhlangothi zombili kuze brown golden.

Ukuze chickpea cutlets waphenduka namanzi kakhudlwana futhi elimnandi, Fry kwabo ngaphansi ikhava. Manje isidlo sekulungele ngokuthi, luhlala icala elincane - uhlelela isidlo, okungukuthi, ukwenza isethulo yayo. Khumbula, kubaluleke kakhulu ukuthi Burgers ayemahle ukubheka. Phela, uma babangela iphango.

isethulo

Omama abaningi abasemakhaya uqiniseka ukuthi uma cutlets ukuma amahle uqweqwe, futhi ukuze zibukeke mnandi. Nokho, lokhu akusho ngaso sonke isikhathi kunjalo. Ikakhulukazi uma ufuna ukuhambisa isidlo noma izimenywa zakhe fastidious Chubby mfanyana. Imifino, amaqanda kanye meatballs ipuleti bheka nice kakhulu futhi yasekuqaleni.

Okuningi kungenziwa kuphekwe amazambane, ithanga ipea puree. Thola ngemibala lemitsatfu leyehlukene. It kakade ubukeka nice kakhulu. Izinhlobo ezintathu isipuni ecubuziwe Beka on ipuleti ukubeka patties ababili abaphezulu. Kusukela ngenhla, ungakwazi sidilike parsley oqoshiwe. It kuvela isidlo amahle ezimibalabala ukuthi ziyojabula izimenywa.

amathiphu Culinary

Ukuze uthole Burgers chickpeas engavamile futhi tastier, abanye besifazane ukungezwa kule dish tuna.

Uma besaba ukuthi kuyoba eluhlaza, ungakwazi Meatballs sikadali. Ukuze wenze zazharku anyanisi, izaqathe notamatisi. Cutlets, beka epanini bese ugcwalisa kubo nge sauce. Ubilise imizuzu abanye 10, engeza 1 ihora. L. ushukela, umzuzu kungacinywa.

Burgers nice kakhulu etholakala uma esikhundleni iklabishi engeza ithanga. Okubalulekile, khona-ke aluphumeleli nephunga, futhi uphendulela ukunambitheka piquant original.

Esikhundleni ukholifulawa ungakwazi ukwengeza iklabishi evamile. Kuphela uma kuba okokuqala kudingekile ukuba Fry, Chop u hlanganise chickpeas. Ngaphandle iklabishi, esikhathini ukugxusha, ungakwazi ukwengeza ezinye imifino. Lokhu kungaba izaqathe, beet, iklabishi nokunye. D.

Uma uthanda ukudla okubabayo, bese ukupheka usoso Chili. It futhi kungenziwa wakhonza meatballs namazambane okhamiwe wahlanganiswa.

isiphetho

Zama ukupheka cutlets ka chickpeas. Photo sikhombisa isidlo enhle okufanele bazibekele wona. Leresiphi kuphawuleka lokuthi akudingekile ukuchitha imali eningi. Phela lezi meatballs emangalisayo kungenziwa kuphekwe kuzo zonke ezisemanzini esiqandisini, ngisho amaqanda.

Ungakhohlwa ukuthi iphuphu has imiphumela ezuzisayo phezu ipheshana emathunjini. Lapho lungena esiswini, it yakha mass gel-efana. It ikhuthaza ukugaya ezinhle neminye imikhiqizo. Ikakhulukazi uma ufuna ukwenza cutlets sauce ashisayo, engesiyo kakhulu namanje wusizo amathumbu esiswini.

Chickpeas abesifazane abakhulelwe iyasiza. Phela, ziningi insimbi, kuba nomphumela omuhle phezu ingane kanye nokuncelisa. Plus-hemoglobin liphume, isifo sokulahlekelwa igazi walahlekelwa, kubaluleke kakhulu ngoba umama futhi ingane.

Pheka patties ka chickpeas, raduyte bona, imindeni yabo kanye nezivakashi. Phela, lokhu dish zingenziwa nje kuphela esiphundu, kodwa futhi sibukeka kahle.