Calcium kwabesifazane abakhulelwe

Ukukhulelwa - akuyona kuphela ekuthuthukiseni ephilayo entsha e-esibelethweni sowesifazane, kodwa futhi ukwakhiwa yayo, okuyinto yena, kusho ukuthi ngaphandle ezidingekayo "zokwakha" umama esizayo angazange akwenze.

Ukuze amathambo futhi uqwanga umntwana esikhathini esizayo ziqinile badinga eningi calcium, okuyinto isisekelo of the system zemisipha ingane.

Calcium abakhulelwe wenza izindima ezimbili: Okokuqala, ivikela umntwana engakazalwa yamathambo, umama - kuzo zonke izinhlobo zokucindezeleka, kodwa uyakwazi iwukudambisa imiphumela ukuchayeka ezikwimvelo. Kwaba khona kwakhe isimo main for ukusebenza ngendlela efanele ye coagulation sokuhamba kwegazi, kanye ephelele umsebenzi izinso, nokuthi kusiza inqubo ukugaya nomsebenzi kwezinso, kuthinta cell division.

Ngaphezu kwalokho, kuthatha isikhathi-calcium ngesikhathi sokukhulelwa, umama okhulelwe uzokwazi ukugcina amazinyo akho enempilo, ukunciphisa esiphansi inani ukuquleka, ngisho ukunciphisa ingozi lokuzalwa yisisu futhi ekuqaleni.

Yena - omunye micronutrients ebalulekile, ukuntuleka kwazo kungaholela kancane komnotho wengane, ukuthuthukiswa ongaphilile: ingane iqala ukuhamba kwesikhathi, anakho isikhathi eside kakhulu ngeke fontanelle avaliwe, kamuva uqale teething.

Lokho-calcium kwabesifazane abakhulelwe, ngakho badinga liyisici esibalulekile ngoba imisipha izitho - kwesibeletho noma inhliziyo. Futhi uma umzimba omama ngimkhumbula, ukuzalwa akunakwenzeka ukuba zenzeke ngokuthula.

Calcium kuyadingeka kwabesifazane abakhulelwe ukuze uthole nge esidlweni ngasinye. Ngokwesibonelo, umama esizayo kungaba ukudle njengesidlo sasekuseni eyikhulu namashumi amagremu ongaphakeme amafutha cottage shizi nge izithelo, emini ukudla amaqatha ambalwa ushizi ntambama ukuphuza ingxenye yogurt, kanye ebusuku ngaphambi kokulala - inkomishi yobisi noma yogurt. Ngezinye izikhathi imikhiqizo yobisi kungaba esikhundleni salo kube nezinye - lezo calcium eningi kakhulu, ezifana omisiwe, iklabishi, ubhontshisi oluhlaza, amabhilikosi, isipinashi, asithena, amakhiwane, amapentshisi, amagilebhisi, ama-strawberry, izaqathe, beet, njll

Calcium kwabesifazane abakhulelwe okudingeka zithathwe ngosuku e imali cishe ngo-1500 mg. Kulokhu, izithelo kuthatha "ingxenye", kuncike ekutheni senyanga ukuvakasha kwakho kokubeletha.

Omunye ngolimi ezinhlanu okhulelwe kakade Ngenyanga yesishiyagalombili uhlangabezana ethile ebalulekile kwalesi sakhi trace. Lokhu kubonakala Okomileyo isikhumba olungaqinile, izinzipho ziyaqothuka, kokuba anemifantu transverse, e caries, kanzima nezinwele okuhlukene.

into enjalo ezibalulekile ngokuthi ama-calcium ngabe ezingabanjwanga yibo bonke labo abakhetha ukudla ukudla, ekuvimbeleni ukumuncwa ke: ezifana semolina, isinkwa esimhlophe, pasta, ikhofi, ukhokho, isipinashi, soda, njll Nakuba uyigcine emzimbeni phosphorus, i-magnesium, Vitamin D - uwoyela cod kwesibindi, amaqanda izikhupha, uwoyela cod kwesibindi.

Kungenxa nalesi, odokotela batusa ukuthi abesifazane abakhulelwe ukuthatha imikhiqizo zangaphambi ihlanganiswe ezenza ukugcwalisa ukuntula kwalesi sakhi trace kuyadingeka ukuze. Lena multivitamin ezahlukene - "Calcium D3 Nycomed", "Kaltsinova", "Materna", njll

Kulesi umama esizayo kufanele ukhumbule ukuthi abanye kuba kanye ukudla, ngakho umthamo wansuku zonke zomuthi kufanele ibalwe ngesisekelo ngaleli qiniso. Uma kungenjalo, ingadala overabundance kwalesi sakhi trace, okuyinto vele ngenyanga yesithupha ye sokukhulelwa kungabangela ukukhubazeka okukhulu placenta ukuba calcination, okuyinto Kwakuyohlanganisani nemiphumela ezingalindelekile kakhulu.

Namuhla wenza eziningi izidakamizwa, kodwa udokotela kuphela lingabizwa ukweluleka isakhiwo amavithamini namaminerali udinga ukuthatha Yilowo nalowo muntu wesifazane.

Uma ukukhulelwa engafuni aphuze noma yiluphi amavithamini, angasebenzisa iresiphi of imithi yendabuko: igobolondo othulini iqanda abilisiwe kube yimpuphu uyifaka ukudla.

Kunoma ikuphi, kukhethwa owesifazane: enendawo ukunquma ngayiphi indlela ukugcwalisa ukuntula calcium emzimbeni yabo.