Breathing umzimba for ukucinana kwemigudu yokuphefumula

Ngokuvamile, ukuphefumula umntwana ukucinana kwemigudu yokuphefumula kuba nzima, Husky noma amakhwela. Kungani lokhu kwakwenzeka? Into wukuthi yomoya ayisesemikhulu. Ngakho-ke, ukukulungisa, ukusiza ngokushesha alulame, ukukhulula bronchi ngu isikhwehlela futhi ukunciphisa ukuvuvukala, kudingeka ukuphefumula umzimba for ukucinana kwemigudu yokuphefumula.

Bonisa zingahlukaniswa izigaba ezintathu: esigabeni sokuqala, noma wokulungiselela, eziyisisekelo futhi esingujuqu.

Isigaba wokulungiselela.

Ukuze uqale, qinisekisa nanhlanu ezijulile umoya ekhaleni. Khona-ke benza into efanayo, umlomo wakhe kuphela. Ukuzivocavoca kufanele liphindwe kathathu, okwenza emihlanu yesibili ikhefu. Isinyathelo esilandelayo - kuyinto umoya onokuthula okhishwa ngamakhala ezolile. Uma ngalesi uzoqala ukukhwehlela, kudingeka izinyathelo ezilandelayo. Wehlisa ikhanda lakho futhi uphumule Imisipha yentamo yakho. Beka izandla zakho phezu esiswini sakho ukuze ngalo inkaba yakho wabanjwa phakathi izintende zezandla zakhe. Bese ucindezela izandla zakho esiswini nokukhwehlela esibuyeni. Lezi zenzo kunonophisa luhlelo expectoration.

Zokuphefumula yokuzijwayeza ukucinana kwemigudu yokuphefumula kufaka isigaba esiyinhloko. Yima uqonde, wabeka izandla zakho futhi donsela phezulu ngakho ukuba on izinzwane zakho. Khokha umoya. On the exhale, uphonsa phansi, khuluma umsindo "y". Phinda umsebenzi kahlanu uma kudingeka.

Okulandelayo ukuphefumula izivivinyo for ukucinana kwemigudu yokuphefumula.

Shiya on the spot. Kufanele uhambe imizuzu emibili bese kancane, ungenawo ugijimele kuphi. Isigqi isinyathelo kukhushulwe futhi zohlobo in ohlangothini uhlangothi, ngesikhathi esifanayo uhogele ekhaleni. I okhishwa ngamakhala kufanele kube namandla futhi ngomsindo "y".

Thatha isikhundla lotus. Cindezela izandla zakho zibe ngezibhakela futhi azivuse. Kancane donsa umoya bese exhale kancane kakhulu njengoba kokusho kwakhe umsindo "x".

Ukuze umsebenzi olandelayo udinga bahlala esiyilweni. Ukugoba imilenze yakho futhi uyaziveza phambili. Izandla zohlobo olufanayo bacondze etindzaweni letehlukene, okwenza umoya, bese yehlisa kubo, okwenza exhale. Kulokhu, emlonyeni kufanele ivalwe ngaso sonke isikhathi, kufanele amemezele umsindo "f".

Breathing umzimba for ukucinana kwemigudu yokuphefumula kuhlanganisa ezinye umzimba okufanele kwenziwe emi. Izinyawo ehlombe nobubanzi ngaphandle. Mashite izandla emuva naphambili, okwenza umoya ngesikhathi ne ukunyakaza. Umoya ukwenza umlomo, ikhala kanye exhaling.

Enye ukuma umsebenzi. Imilenze behlangene. Phakamisa ingalo kanye nezinye ukuthatha eceleni. Donsa umoya ekhaleni. Uma uguqula isandla isikhundla kwenza kancane ethule umoya umlomo.

Breathing umzimba for ukucinana kwemigudu yokuphefumula: isinyathelo befaka

Qinani, okungukuthi, imilenze kufanele kube ndawonye kanye izandla zehliswa. Kancane kancane uqala ukugoba bebodwa, kuyilapho kokwenza ekhaleni umoya. Ngemva kwalokho, ukubuyela ukuqala isikhundla. Ukuncika kolunye uhlangothi, wenze ezolile kancane exhale ngomlomo. Ukuzivocavoca udinga ukwenza izikhathi eziyisithupha zombili izinkomba.

Lawa kwakungamadodana umzimba ukuthi baphathe ngokwanele ukuba wenze ukuphila kwakho kube lula nge ukucinana kwemigudu yokuphefumula.

Kukhona ukuphefumula umzimba somoya bronchial. Kepha ngiyakuza ukuchaza umuntu kuwe, ekusebenziseni ethandwa kakhulu. isidingo sakhe ukwenza uma uqala i kuhlasela. Yima ngasemnyango ukunakwa ngabomvu, kodwa uma uthola kunzima ukumelela ke uhlale embhedeni noma esihlalweni. Khona-ke ukuncika kancane phambili, izingalo kufanele ilenga ngokukhululekile, intamo esikhululekile. Nyakazisa kancane ikhanda lakho bese uthatha engayitholi abukhali umoya ngesikhathi esifanayo. Breathing phandle, ukubuyela ukuqala isikhundla. Ukuzivocavoca futhi izikhathi amane nesishiyagalombili. Khona-ke, ngemva kwamahora amabili, ukuphinda lezi zinyathelo futhi.

Uma okokuqala wena wahluleka ukunqanda ukuhlaselwa, ungakhathazeki. Phinda umsebenzi ngokuphindaphindiwe ezinye ukuhlaselwa, futhi bonke baphume. Uma ungenzi ukuphefumula umzimba njalo, kuyilapho hlanganisa them ukwelashwa ebekwe udokotela, uqiniseka ukuthi zilulame. Iziguli njalo wahlanganyela yokuzijwayeza, bathuthuke ebonakalayo kakhudlwana kunamanye, futhi ziye zanciphisa nemithi umthamo ezidingekayo.