Breathing umzimba for Ongakutshela ojahidada: umgomo

Nge unyaka zokuphefumula izifo ezibangelwa amagciwane intuthuko, ngamunye mutating ngokuphindaphindiwe futhi ukunciphisa nokuzwela ejenti kwemithi. Ikakhulukazi imikhuhlane kanye nezinkinga babo izingane zasenkulisa yobudala.

ukutheleleka Old igobolondo entsha

Esimweni sanamuhla ngendlela umoya ongcolile futhi ukudla nge izithasiselo ezahlukene izingane amasosha omzimba buthakathaka unyaka ngamunye. On ekwindla kanye entwasahlobo nokuqubuka ayikwazi ukukhuluma. Samakhaza noma ukucinana kwemigudu yokuphefumula, ephelezelwa eminyakeni embalwa edlule, imfiva, ukukhwehlela, amakhala yisisu, manje asymptomatic. Odokotela ukuxilonga izifo sibi nobunzima enjalo, futhi ngokuvamile isifika isikhathi esithile ngaphambi ukutheleleka itholiwe. Ngesikhathi eseneminyaka ngokugcwele usingethe konemimoya amenable ekwelashweni encane nge nobunzima, futhi isikhathi nokuvuselelwa kuze ukululama ephelele kusathe gozololo izinyanga eziningana. Buthakathaka umzimba wengane akakwazi ukubuyisela impilo yabo siqu, ngakho-ke kuyadingeka ukuba athathe izinyathelo esiphuthumayo ukuze luqine. Breathing izivivinyo ezasenkulisa, okuhlose lokukhulisa namasosha omzimba futhi oluqinisayo jikelele zomzimba, kanye nokuvimbela nokwehlisa izifo, kuyindlela enhle kakhulu yokusiza ingane yakho ukubhekana nabo. Minyaka yonke futhi nabazali ngaphezulu sinake eziyinkimbinkimbi, yakhelwe ngochwepheshe ukuze ulwe namagciwane nezifo.

Breathing izivivinyo njengendlela ukuqinisa amasosha omzimba

Breathing izivivinyo ezasenkulisa -, ngaphezu kwakho konke, iqoqo umzimba eklanyelwe ukuthuthukisa amaqembu kwemisipha obhekene inqubo ukuphefumula. Ngaphezu kwalokho, lezi umzimba ukusiza ingane bazogcwalisa ubuchopho umoya-mpilo okwanele, nakho kuzosiza ukuthuthukisa umsebenzi engqondo womntwana.

Imfihlo itholakala efanele ekhaleni ukuphefumula. Ngoba ekhaleni ukhonza njengendlela lemifanekiso ngokumelene uthuli noma okunye izinhlayiya e nasopharynx ephefumula umoya. Ngemva contact nge microbodies angaphandle masinyane kumvimbela, ekusitheni isikhwehlela. Ngemva kwalokho, bome ukwakha uqweqwe (izingane ngokuthi "boogers").
Engxenyeni efanele emoyeni ngokusebenzisa ekhaleni usebenzisa ekhethekile umzimba zokuphefumula yokuzijwayeza ezasenkulisa ngokusebenzisa egxile izingane ezijulile umoya ekhaleni bese exhale ngomlomo. Ngakho lihambisana ukuphefumula amakilasi esetshenziswa Gummy yokubiza onkamisa nongwaqa sizzling ngesikhathi okhishwa ngamakhala. Kungenzeka "a" umsindo "sh", "c", nabanye.

Kuzuze impilo umzimba kanye intelligence

Izakhiwo ukuphefumula umzimba ezasenkulisa zenzelwe ezihlukahlukene amageyimu kanye namafomu senkondlo. Phakathi umsebenzi wonke amangqamuzana emzimbeni ligcwele umoya-mpilo. ukuphefumula Proper kusiza supply oxygen ebuchosheni, okusho ngaphezulu nokwenziwa okusheshayo futhi enembile kolwazi kwemvelo. Ngaphezu kwalokho, ukuphefumula kahle kuqala ukuze sikhuthaze inhliziyo, elikhishiwe kwezinye izinguqulo isimiso sezinzwa (izingane zibulawa ukuqina), ngisho ngokweqile, izitho zokugaya izivivinyo ezifana kuzosiza nokwenziwa ukudla.

Ukuze ukuqinisa amasosha omzimba futhi usize ekululameni kusuka imikhuhlane, ukucinana kwemigudu yokuphefumula, inyumoniya, kanye inqubo esetshenziswa poslereabilitatsionny ukuphefumula obonisa Strelnikovoj ezasenkulisa. Kulokhu, lo oculayo ukuyithola le ejimini Akuzona kuphela izingane kodwa futhi abadala. Ngaphezu kwalokho, ukuphefumula ukuzilolonga ikuvumela ukuthuthukisa izintambo zakho vocal amathuba ukucula. Very interesting umsebenzi izipesheli, encwadini yakhe ethi, "Breathing izivivinyo izingane" Krasikova I. S. eduze sibheke izindlela Strelnikovoj NJENGOBA, ngoba zibonisa nemiphumela emangalisayo ngempela.

Breathing izivivinyo ezasenkulisa izincomo Strelnikovoj

izindlela Nkz Strelnikova kukhona engavamile kakhulu. uhlelo sayo sisekelwe hhayi umsebenzi jikelele ukuphefumula "ukuthatha umoya", futhi ubunjalo umoya izinga layo nokuthi uyenza. Exhale ngesikhathi umculi lichazwa ngokuthi umphumela ongenakugwenywa ephefumula, isithombe ngokwaso. Strel'nikova ukubeka phambili umbono wokuthi esifubeni inspiratory akusho ukwandisa, kodwa kunalokho onomfutho. Ngakho-ke, ngenxa yesimo samanje enyakazayo, swivel, esifubeni izandla.

ukuqeqeshwa imiphumela Strelnikovoj ngeke zinganakwa. Ngaphandle ngcono sobala ngokuhlanganyela imithi yendabuko ekwelapheni izifo ikhala nomphimbo, bronchi kanye namaphaphu, lapho imiphumela lubonakale omuhle ukulawula sikashukela, isifo senhliziyo, kwemizwa uhlelo izifo.

"Imikhomo" Abathathu umzimba zokuphefumula Strelnikova

Breathing izivivinyo ezasenkulisa iqala umzimba 3 eziyisisekelo ukuthi lwenziwa ngesinyathelo lamasosha. " Ziyakwazi uhlobo elifudumele-up, okuyinto ulungisa uhlelo zokuphefumula complex main.

Ukuzivocavoca, Amazing

1. Ukuzivocavoca "Ladoshki". Iba ngqo. Izandla emaceleni yakho, kuyilapho bayavuswa kusukela endololwaneni up on zezandla zami. Uma ilungile ukubeka izandla zakho, kuyoba pose, "ngidele!" Embusweni ekhululekile. Khona-ke uhogele umoya ngokusebenzisa ikhala lakho ngokuqinile ngawakhamela nemihlathi, njengokungathi uzama ukubamba bug. Ukunyakaza kwabantu noma izithunzi shayela kuphela ukuza uhlangothi, wonke amanye izingxenye zomzimba kudingeka ilungiswe. Senza ephefumula ezine emfushane (ukuhogela) nangomoya ozolile exhale ngokusebenzisa ikhala noma umlomo. Ingabe kane labo nomoya ke ukuphumula 3-5 imizuzwana. Zonke kumele kwenziwe izikhathi ezingu-24 nomoya ezine. Inani ezinikezwa lokhu umsebenzi kuyoba izikhathi 96.

2. Ukuzivocavoca "Donuts". Ukumisa kuyafana e Ukuzivocavoca 1, ngaphandle ukuthi isibambo akuyona ibheke ngesikhathi izindololwane futhi isibambo ku ngezibhakela. Ukwenza umoya futhi unclenched ezandleni zakhe, sengathi ngokududula kuwe endabeni ethile futhi ajikijele esiyilweni, exhale. Kwenza 8 umoya, ukuphumula imizuzwana 35 bese uphinda izinkathi 11 ngaphezulu.

3. Ukuzivocavoca "futha." Yima ngezinyawo zenu kancane ngaphandle, izingalo uhlanganyela alengayo at ezinhlangothini zenu. Ingabe kancane esitshekile esifubeni phambili, entanyeni akufanele kube esishubile, ikhanda lakhe ilenga ngokukhululekile, emuva kancane babanjwa. Lapho esitshekile kancane donsa, exhale ngenkathi eqondisa. Ukwenza 8 umoya njengoba ekusebenziseni langaphambilini, futhi uphinda 12.

Ubude core isethi kuhlanganisa 14 umzimba, okuyinto kuyinto efiselekayo benzeni izindlela ezintathu. Kuhle ukuphefumula umzimba ezasenkulisa ngemva nokuvuka ekuseni kakhulu ngaphambi kokudla kwasekuseni futhi kusihlwa - ngaphambi kwesidlo. Ungenza ngemva kokudla, kodwa hhayi ekuqaleni kuka ihora elilodwa. Ngaphambi kokulala ukwenza yokuzijwayeza is hhayi Kunconywa, njengoba ematisa umzimba nge-oksijini, okuyinto enomthelela okwengeziwe ukushaja umzimba amandla.

Breathing izivivinyo e zasenkulisa

Ngo izinkulisa ukuqhuba ukuphefumula umzimba kuqakathekile. Abakwazi kwenziwe ngesikhathi ekuseni umzimba, amakilasi ekhethekile nodokotela osiza abanezinkinga zokukhuluma, ngesikhathi yokuzijwayeza ngemuva kwamahora ethule, uhamba. Kuke kwenzeke yini kube onjalo umzimba ukuphefumula ezasenkulisa evesini noma imifanekiso ukuthi uyayisiza ingane nokuba hhayi kuphela aphathe umgudu wokuphefumula, kodwa futhi ukuthuthukisa inkumbulo futhi ukucabanga.

Lapho usebenzisa kumele zithobele imithetho elandelayo:

• umoya kuphela ekhaleni ngomlomo ivaliwe uvalwe;
• emahlombe musa bavuke;
• awukwazi ukwenza umoya abukhali futhi elisheshayo;
• Awukwazi ezikhanyisa.

Lapho umzimba ukuphefumula kudingeka ukuqapha isimo izingane. Lapho okusheshayo ukuphefumula, paleness (ububomvu) ebusweni, nangokwesaba ukuluma izandla nezinyawo kufanele ukumisa umsebenzi. Khona-ke udinga walala usezintendeni zezandla zabo ndawonye, ukuletha ebusweni bese udonsa kakhulu umoya kuwo izikhathi 2-3.

Thishela enkulisa futhi nodokotela osiza abanezinkinga zokukhuluma bangazijayeza ukuphefumula umzimba ezasenkulisa ezithombeni. Nge imilolotelo ezihlekisayo, schitalok nezithombe lula ngezingane ukuba balukhulume kahle ukunyakaza eziyinqaba, uma benza ukukhanya umculo namanothi, ekusebenziseni ngeke kuphela imiphumela ingabonakali ngoba amasosha omzimba, kodwa futhi ngcono isimo ngokwengqondo kwezingane. abazali Ikhaya bangazijayeza izindlela ezifanayo isethulo ukuphefumula umzimba.

Ezinye kutivocavoca umzimba

1. Yima uqonde, izinyawo ehlombe-ububanzi ngaphandle, izandla okhalweni. Hands wamvusa - donsa, enyakazayo, kuse ecaleni - exhale, ubuyele isikhundla ukuqala ngaphandle kokushiya izandla - donsa, utshekisa ngenye indlela - exhale. Buyela indawo yokuqala.

2. Yima uqonde. Bangana yena emahlombe (crosswise) futhi kancane emaceleni ikhanda lakho. Izandla ukuncibilikisa ibanga esiphezulu, uzama akusebenzise izindwani ngangokunokwenzeka, aphakamise ikhanda lakhe njengasekuqaleni futhi ngidonsa umoya. Buyela emuva indawo yokuqala, uphumule izandla zakho bese exhale.

Ezinjalo ezahlukene ukuphefumula umzimba

Abaningi umzimba Gymnastic sifanekise izithombe. Breathing izivivinyo ezasenkulisa beqonda kalula ngakho yizingane, ngokuvumelana nodokotela bezingane, inkulumo abelaphi nezazi zokusebenza kwengqondo. Ukuze ingane kwasekuqaleni sidinga sengqondo abanye abazali, futhi izingane eziningi kangakanani, abaqondi ngokuphelele ukunyakaza umsindo ukuthi abadala ozama ukudlulisela kubo. Lapho ubuka izithombe colorful wengane uxhuma uhlobo "umcabango enganakile," futhi yena azi ukuthi angakwenza kanjani lokhu noma ukuthi ukuvivinya umzimba akuyona ngempela lesifanele.

Breathing umzimba for ukukhanya ukuqina

Futhi, kukhona umzimba abaningi ngoba ukuqina ulula. Nazi ezinye zazo:

1. Umunwe ukuvala eyodwa ikhala, owesibili umntwana uphefumula 4-6 imizuzwana ikhala ngalinye. Ingabe umoya 10 kuphela ngamunye yanjalo yokuvala acinene ndima eyodwa, Neyesibili. It kuvela: eyodwa ikhala ivaliwe, donsa, exhale, ushintshe ikhala, donsa-exhale. Futhi ngakho izikhathi 10.

2. Ingane kuthatha umoya, iminwe kancane ukumboza amaphiko ekhaleni. Umoya-ke exhales kancane ngenkathi u- kakade ekhaleni, ukuze umoya ephuma ku spurts. Kufanele wenze 10 izindlela.

3. ingane ithatha umoya kakhulu, exhale ompompi ngayo iminwe yakhe ukuze ekhaleni, njengoba umzimba 2, futhi ngamemeza umaye amaqoqo "ba-boo-boo", "ba-bu-khona."

Breathing izivivinyo evesini

Breathing izivivinyo ezasenkulisa emavesini akumnandi kuphela, kodwa futhi ziyinto ewusizo. Ngokuvamile izinkondlo ebiyelwe izithombe egqamile. Ngakho ingane nje kuphela ukuzwa, kodwa nayo ifunda ngeso lengqondo inqubo umsebenzi. Nazi amavesi ambalwa ukuze ukuphefumula izivivinyo:

1. Iphunga lokusanhlamvu zikaphayini ukuphefumula (ukwenza umoya kakhulu, sengathi iphunga okuthile okumnandi)

Futhi umoya bated (kwezimila imisiwe),

Manje esiwuphefumulayo out (okhishwa ngamakhala senzeka ngomsindo trailing "a"),

Nethezeka, uphumule. (Imizuzwana 10 isikhawu)

Ukuzivocavoca iyaphindwa 3-4 izikhathi.

2. Thina Ukitaza okuthile lapho (okwenza 4-5 nomoya omncane abukhali)

Ngifuna sonke thimula! (Blow, ulingisa sneezing, eguqa phambili)

"Ah-ah-apchih!"

Ukuzivocavoca iyaphindwa 3-4 izikhathi.

Njalo umama futhi uthisha, has umuzwa isigqi emavesini ungabhala umzimba ezimbalwa bebodwa, esekelwe ulwazi oluyisisekelo mayelana nokusetshenziswa ukuphefumula umzimba amasu.