Bonisa ukuthuthukisa umbono. Mina ukubona konke ofuna!

Indlela ngokushesha aphinde abone? Ungakwazi ukugqoka izibuko noma lens, kodwa lokhu isixazululo sobala kuphela inkinga. Wonke amehlo uyophinde esishubile, futhi imisipha iso kunciphe futhi "qinisa." Uma ngempela ufuna ukubona kahle, udinga ukwenza umzimba for amehlo ukuthuthukisa umbono.

Ngaphambi kokuba uqale ngokwenza izivivinyo ukuthuthukisa umbono, kudingeka uthintane kudokotela wezifo zamehlo. I umzimba contraindicated kubantu nge lamabutho ngwengwzi, zingenza kube inkinga ibhebhetheke. Lapho amandla kagesi onamandla imisipha etshekile esweni kungenzeka Ukubhidliza ngwengwzi, ukopha, futhi ngenxa yalokho, ukulahlekelwa esinqunyiwe umbono noma ngisho nobumpumputhe. Enye contraindication - yimuphi ukusebenza phezu kwamehlo. Ngemva kokuhlinzwa, udinga ulinde okungenani ezinyangeni eziyisithupha, futhi kuphela ke bangazijayeza umzimba ukuthuthukisa umbono.

Ngaphambi kokuqhubeka eyinkimbinkimbi eyinhloko umzimba, imisipha iso kudingeka uphumule. Nansi indlela: zezandla bezihlikihla omunye phezu komunye, baze babe ashisayo, bese isetshenziswa amehlo avaliwe, hhayi omunye ray yokukhanya akusho ukungena kuzo. Inhloko ngesikhathi esifanayo kusekelwe izandla futhi ekhululekile ngokuphelele. Ukuzivocavoca kuyasiza ukuhlala encike phezu kwetafula. Futhi manje kumele uze izinkumbulo ezinhle, bayokusiza uphumule wonke umzimba, ahlale cishe imizuzu emihlanu. Lokhu kuyasiza imisipha iso, oluyisisekelo cishe zonke izinqubo kanye izifundo zokululama. Uma une amahora amaningi ngosuku ukusebenza ikhompuyutha, yenza isivivinyo "20-20-20": njalo ngemva kwemizuzu engu-20 kumele kwenziwe 20 ° ng amasekhondi 20. Lokhu kwanele imisipha iso, moisten amehlo ubanikeze mikrootdyh.

Omunye izivivinyo, ezinhle imisipha coaching iso, ngokuthi "uphawu ingilazi." On iwindi ezingeni kwamehlo akho kudingeka silungise esiyindilinga uphawu elincane. Esikhundleni amalebula, ungasebenzisa ipensela elula. Uma benazo izibuko, yenza isivivinyo kuzo. Udinga ukuthi ube ngezinyawo, bephuma kuyo iwindi futhi bheka yanjalo kwilebula futhi eqinile ngefasitela, isibonelo, umuthi omkhulu. Lo msebenzi kumele ibe phakathi ngenyanga kabili ngosuku, kube nesikhathi eside ngesonto kusuka imizuzu emithathu kuya kweziyisikhombisa.

Kukhona ezinye izincomo jikelele ngoba yokuzijwayeza zamehlo:

umzimba ukuthuthukisa umbono akudingeki isikhathi eside, kodwa ngokuvamile;

kufanele kuqale umsebenzi letilula kancane kancane kushuba inani ezinikezwa;

ungajahi, zonke izivivinyo kwenziwa kancane futhi ngaphandle uhlobo;

ekupheleni umsebenzi ngamunye kuyadingeka ukuze blink;

Uma kukhona ukungakhululeki, kubalulekile ukuba uphazamisa umsebenzi, unethezeke bese ukunciphisa ukucindezeleka emehlweni.

Coloured izindawo, imibuthano amachashazi phambi kwamehlo, Ukubhidliza, noma umuzwa isihlabathi, ikhanda - zonke lezi izimpawu ukuthi wena overextended. Kumelwe sikhumbule ukuthi into esemqoka - the njalo futhi ukuqeqeshwa kancane kancane, bese ekusebenziseni zizosebenza kakhulu ekuthuthukiseni umbono.