Bekela eceleni zonke ibhizinisi ngosuku lokugcina? Izizathu ukuthi kufanele ayeke ukwenza lokho!

Uma abantu bethwebula umsebenzi ekhaya, kukhona nezilingo eziningi kakhulu avumela ukuba bahlehlise konke kuze kube ngomzuzu wokugcina. Ngisho noma kakade usethe futhi yahlala etafuleni, akusho ukuthi ukuzindela ayikwazi ukudonsa wena ezandleni zabo prehensile. ukunakwa yakho ngokushesha kwi izinto mnandi. Unesithakazelo izindaba movie, ama-imeyili angenayo i ibhokisi leposi electronic, isaziso ukuxhumana nomphakathi kanye udumo inhlebo. Ekugcineni, uyaqaphela ukuthi ufuna ukuba, ehlasela uzizwe isihlwathi. Ukulala, unquma ukuhlehlisa umsebenzi kuze kube kusasa. Futhi kusasa, lesi simo futhi zenzeka. Ulijwayele, akunjalo? Ngeshwa, ukubambezeleka uyakwazi ukuhlwanyela ezimpilweni zethu nalezo zinxushunxushu. Kodwa kungani singazitholi ziyaqhubeka ziyibeka off izinto ezibalulekile?

Kuyini ukuzindela

Nangu eside esingokwesayensi "ngibalekela nezibopho zaso." Ekuphileni kwethu kwansuku zonke, siye indawo izwi ilula kakhulu futhi kuqondile - ukubambezeleka. Iningi lethu ulinde kuze kube umzuzu wokugcina, lapho ufuna ukuthenga lamabeletho nodadewethu. Kodwa kulokhu singatholi kutitfokotisa inqubo yokuthenga. Thina ngamabomu ukushayela thina ku esimweni esicindezelayo. Isizathu sokuba kubambezeleka ngomqondo "ndaba zalutho." Abantu abaningi abakwazi kahle ukuphatha isikhathi sabo. Futhi uma lokho kwasebenza kanye, okusebenza kaningi. Ngakho kukhona procrastinators ezingamahlalakhona.

Kungumsebenzi cortex sezinzwa

Uma uqala ukuba silahle izinto ezibalulekile okumele ucabange ngakho wukuthi lo mkhuba sithinta bonke abakhileyo iplanethi yethu. Yilokho nasizathu, kodwa isitatimende kuphela begazi Empeleni. Empeleni, ubuchopho bethu olunezintambo ukuze ugweme ukubambezeleka. Lapho wenza izinhlelo ngekusasa, uzibandakanya cortex ngokuqondile, kodwa uma kuziwa ekuqalisweni kwalezi izinhlelo oza isimiso semizwelo. Cortex sezinzwa aphendvule imvelo nemizwelo, it has nethonya elikhulu isimiso sezinzwa. Wena, yebo, ujabule ukuthatha umsebenzi iphrojekthi entsha, kodwa manje ubhekene ukuzihlalela emhlabeni ehhovisi, akhululeke ukuxhumana nozakwethu. cortex Frontal akunamandla phezu imizwa yakho kanye nokuhuheka nezinkanuko. Une ukuzitshela wena ukuthi ukubambezeleka zibulale Imiphumela yokugcina. Ungayisebenzisi biology njengoba ibhaxa ukuhlehlisa wokusebenza elinye isonto.

Ukuhlehlisa kuyabiza

Ukubekela eceleni izinto ezibalulekile ngolunye usuku, nawe adalule umzimba wakho wadalula ukucindezeleka eqinile. Ngeshwa, abaningi bethu bayafisa ke njalo, kodwa kuthinta zonke izici zokuphila. Cabanga nje ukuthi singakanani disorganization kokwenzayo: wena ukuhlehlisa ukuthengwa izipho, nokukhokhwa akhawunti asebhange, lokuqoqa amaphepha adingekayo zokugcwalisa entela. Wena ubeke yokuhlanza jikelele endlini, Ukuvakashela abazali bakhe, ubiza kumakhasimende kanye ukusebenza umbiko wekota. Ngisho uhambo kudokotela, kubonakala, imayelana ihoxiswe, ngoba ngokuzumayo gidi esifundeni lumbar. Uma ufaka zonke lezi ukubambezeleka, kwavela isithombe edabukisayo. Le ndoda ngosizo ubuvila sakhe futhi disorganization olimaza izinga lokuphila kwabo iyonke.

Ukuhlehlisa kukwenza ezingatheli

Lapho ungenawo ulandele uhlu nsuku zonke izimo noma uvumele ukunikeza imvume, nenza izimo eziningi esingaphansi bekuhleliwe. Abanye abantu bathi badinga yokuhamba kancane emoyeni, ukuze zisebenze kangcono. Sikhuluma isigaba abasebenzi owayevame ukusebenza "ngaphansi kwengcindezi". Ikhula nemibandela izinga lokucindezeleka. Kodwa eqinisweni, ngisho lazy uyaqiniseka abakwazi ukukhokhela le ukucindezeleka kuzobazuzisa. Futhi procrastinators ezingamahlalakhona kufanele ubhekane eziningi iziphazamiso, eyisikhulu phakathi okuyinto ukufinyelela ku-intanethi. Izingosi Zokuxhumana kuphela isimo sibe sibi isimo nge ukubambezeleka. Uma nawe ngaphansi kwethonya iziphazamiso ke ubeka ubuchopho bakho ukuba ukukhetha njalo: ukwenza umsebenzi, noma uhlanganyele ku-World Wide Web. Into engcono ungacabanga, lokhu aluqede ngokuphelele ithonya Inthanethi ngesikhathi senqubo zokusebenza.

ukubambezeleka obulimaza

Ukucwaninga kososayensi abonisa ukuthi procrastinators ezingamahlalakhona acindezeleke futhi bazizwe kancane ngokomzwelo kahle ziqhathaniswa nabantu nje phambili. Ngisho noma ukubeka umsebenzi wokwakha kuphela obubodwa, uhlelo lwakho sezinzwa has isikhathi kufanele asabele kanjani kulokhu iqiniso. Kubonakala sengathi uke ibalwa ngejubane isilinganiso kunakwe impilo yabo, kodwa musa acabangele umthelela force majeure izici. Lokhu kusho amahora lokugcina ngaphambi ngokubeka umzimba wakho nazo ngesikhathi ukucindezeleka eziqine. Ingabe ekhanda neze kubaneka umcabango: "Kungani ngingakwazi yini wahlala phansi ukusebenza ngaphambi? Ubani nje nempela owayeke buthule benza umsebenzi wakhe. " Naphezu kweqiniso lokuthi ungathanda ukusebenza ngaphansi kwengcindezi, awukwazi ukulawula zonke izinqubo. Ngakho-ke, wena kwemizwa kaningi uma eqhathaniswa nabanye.

Lokhu kubonakala inhliziyo

Yiqiniso, emuva njalo isikhathi somkhawulo kanye ukucindezeleka njalo angeke kuphazamise ukusebenza enhliziyweni yakho. Kwakukhona isiqinisekiso lokuqala ngokomzimba izifo zenhliziyo nemithambo yegazi:-high blood pressure, kwenhliziyo, ikhanda njalo ukuqunjelwa. Wena ayemaningi amathuba okuba ukubamba ubuthongo abandayo, futhi okubi nakakhulu. Wena zisetshenziselwa alibale umsebenzi ngolunye usuku, ngakho ukuthola izimpawu nomfutho wegazi ophezulu noma isisu ecasukile, musa ubhalisele ngosuku olufanayo kudokotela edilini lomshado. Ukuhlehlisa aba indlela zokuphila kwakho. Ngeshwa, uma wakho ingozi eliphezulu izifo okukhulu okuqhubekayo.

Yini ongayenza?

Uma uba yisigqila umkhuba ukuhlehlisa konke ke, ngesikhathi esinzima sokuqala ukubona indlela yokuphuma kulesi simo. Uma ngaphambi une kuyinto kweqembu amaphrojekthi ezinganeni, kungenzeka uthole ngaphambi kwesikhathi? Eqinisweni, akukho ngiyaphupha. Ukuze uqalise, vele uqalise. Indlela engcono kakhulu ukushintsha mkhuba kokubhujiswa kwalo ngokushesha. Uma une ukusebenza kanzima, zinike imizuzu 10 nje ukufunda. Uzobona ukuthi usuyisigqila sento bese benikezela iphrojekthi okuningi isikhathi.

Thembeka kuwe ngokwakho

Ukuhlehlisa kuyinkinga enkulu uma nje umuntu ayibonwa yena ezintweni ubuthakathaka bakhe siqu. kokuhlaziywa Surface ngeke kukusize okuphulukisa. Kunalokho, zama ukubheka ujule inkinga futhi ukubazi nezizathu, kubangela ukuba ugweme ukubambezeleka. Mhlawumbe, ekujuleni kwenhliziyo, ongayethembi ngamandla abo, uzibheka hhayi umuntu ofanelekayo kakhulu, noma ukholwa ukuthi ayengeke akwazi ukukwenza ezingeni elifanele. Futhi kungakhathaliseki ukuthi kukhona isizathu - ngaphambilini ngenxa yokuswela ulwazi noma simpofu ukuzethemba, ukuthola imbangela Ukuphumula, ungakwazi uqede kokuzilimaza Ukwehlisa.

Thuthukisa uhlelo

Qala ekulweni ukubambezeleka ukuthuthukiswa uhlelo enengqondo. Lokhu kuzokusiza ukuba ngidambise ukukhathazeka futhi kukwenze kube lula. Ukuze uqale, hlala phansi etafuleni baphule iphrojekthi ibe yimigomo emincane izingxenye ukulawuleka. Khona-ke ukusabalalisa zonke wathola umsebenzi kuqala futhi ukulinganisa isikhathi esingakanani kuzothatha eyisebenzisa. Ekhalendeni yakho phawula zokukhokha ngqo. Ungaqhubeka phambili kuphela uma ubona phambi umgomo eziphathekayo.

Abalandeli izithikamezo

Uma uvamise ukuba uphazamisekile ingalo wena nge indlela elandelayo: ukuzobhidliza umsebenzi yayo phezu iDemo ngomzuzu-20 ngezikhathi. Lokhu kuyokwenza ngenkani ukuba njengoba ukuthi ufunani futhi kuyosiza ukufeza ngconywana.

Isheduli Special emsebenti ngamunye

Ekugcineni ukunqoba ukuzindela kuzosiza nesimiso esikhethekile, okuyinto kuzolungiswa umsebenzi ngamunye isikhathi ekwenzeni lokho okuhleliwe. Lokhu kuzokuvumela ukugxila njengoba ungenalo gxuma komunye iphrojekthi kwenye. Umsebenzi kufanele uqale unomgomo enkulu futhi exigeant. Khona-ke kancane wehlise degree of ukubaluleka imisebenzi. Ngakho, ekupheleni kosuku, nalapho uzizwa ukhathele, kinina uyakuwufeza ingxenye elula.