Bean isobho: iresiphi zonke izikhathi

Ubhontshisi kunomsoco kakhulu. Igcwele amaprotheni, ama-carbohydrate kanye amavithamini. Bean sici ukuthi - umkhiqizo ukwahlukahlukana. Lokhu kusho ukuthi cishe zonke izakhi mkhondo ezidingekile ukusebenza evamile umzimba, kuba. Sizobe ikutshele ukuthi ukupheka emabhontjisi isobho - okumnandi, eqotho futhi unempilo.

isobho Classic ubhontshisi: iresiphi lokuqala

Ubhontshisi (mayelana inkomishi uhhafu) cwilisa amahora ambalwa ngaphambi ukupheka emanzini ashisayo uma ugcwala pm - ngamanzi abandayo ofanele futhi. Tastefully emabhontjisi isobho kakhulu ngempumelelo kuhlanganiswe ukunambitheka robryshek ngibhema ngakho wusizo kuwe kunamasonto angaba amakhulu amathathu amagremu lenyama ithambo. Ubhontshisi yenziwe izimbambo Songa epanini, amboze ngamanzi bese ibila kuze ubhontshisi kuphekwe. Lapho ubhontshisi kufanele soft, engeza umhluzi oqoshiwe 3 amazambane naphakathi. Qoba eyodwa onion, Fry it emafutheni zemifino. Lapho u-anyanisi uthambile futhi angenisa ukukhanya, engeza izaqathe yashizi on a grater kanye ibhotela kancane. Yehlisa umlilo, amboze pan ne ngesivalo bese ushiye sikadali for 5-10 imizuzu. Zazharku ungeze kuya isobho imizuzu embalwa kuze ithenda. Salt isobho bese wengeza izinongo - bay leaf, pepper. Lapho amazambane uzolunga - ngakho umlilo kungacinywa. Mboza pan ne ngesivalo bese ushiye ume imizuzu 10-15.

isobho Quick ubhontshisi: iresiphi yesibili

Le ndlela kuyoba usizo kakhulu uma ungazi kanjani ukupheka isobho nge ubhontshisi, ngaphandle kokuba isitoko semali isikhathi. Ngokuvamile ubhontshisi zilungiselela isikhathi eside, ngakho iresiphi sibaluleke ngokukhethekile. Encwadini Ubilise amanzi epanini, wafaka emuva elilodwa noma amabili amazambane lisikiwe. Carrot and anyanisi ukwenza zazharku, enezele ebhodweni. Kukhona futhi babeka imbiza sikadali yenkomo nobhontshisi okusemathinini. Ngokuvamile usebenzise eyodwa, kodwa ungakwazi ukwengeza kuya isobho ezimbili amathini ubhontshisi. Ungakwazi ukuthatha usoso utamatisi, obomvu, omhlophe - yimuphi uzokwenza. Ubilise kudingeka imizuzu eyishumi - kanye isobho izakhi ocebile usulungile.

Veggie emabhontjisi isobho: iresiphi wesithathu

He is efanelekayo kulabo ungadli inyama, noma iyoba ingxenye semenyu yakho ngesikhathi ezilile. Okwavelela isobho - ezisetshenzisiwe, nomhlophe, futhi ubhontshisi omnyama. Black isidingo cwilisa ubusuku. Ekuseni - namanzi abakhwabanisi ngamathumba kuwo abilisiwe, uthele umhluzi (isib umhluzi nge imifino amazambane). Engeza ubhontshisi omnyama okusemathinini emhlophe (nge uketshezi). Thosa u-anyanisi, izaqathe, pepper - insimbi noma Chili, uma uthanda okubabayo. Engeza zazharku isobho kanye ilitha jar oqoshiwe utamatisi okusemathinini in juice yabo. Yokugcina touch - usawoti, uma kudingeka, futhi imifino.

Ubisi emabhontjisi isobho: iresiphi wesine

Wake wazama lokhu isobho? Uma kungenjalo - ke qiniseka ukuthi sikwenze. Njengoba wazi, ubhontshisi (kujwayele ukuthatha ezimhlophe, kodwa ngeke asondele kunoma nezinye) kufanele kube pre-cwilisa. Khona-ke geza ke, usigcwalisa amanzi ubeke sikadali. Ukuze ubilise - ukunciphisa ukushisa bente pan ne ngesivalo - ukuze ubhontshisi kuphekwe ngokushesha. Ikhasi amazambane. 2.5 amalitha isobho uzodinga 6-7 amazambane aphakathi. Ngokuvamile, amazambane abaluleke kakhulu, ngisho isobho kungenziwa ngokuthi bhontshisi-amazambane. Hlola ubhontshisi. Thatha isipuni esigcwele ezinye izicucu bawashaye. Uma isikhumba ehlutshiwe - ngakho ungakwazi ukwengeza amazambane. By endleleni, it uthathe amakota - hhayi kancane. Lapho lo bhontshisi isicishe ilungele, thatha tolkushkoy futhi ukhumbule amazambane ngokuqondile isobho. Isizini ngosawoti kanye Dowar. Lapho isobho usulungile, uyifaka kwi-ubisi isiyaluyalu.

Isobho of ubhontshisi: iresiphi yesihlanu

Njengenjwayelo - Cwilisa ubhontshisi ngobusuku obubodwa (400 amagremu izinhlobo Kindi). Khona-ke uxubha futhi sigcwale amanzi ahlanzekile. Faka amaqabunga bay (ungakwazi allspice) bese upheka kuze ithenda - cishe ihora. Omunye onion encane, ugarliki 2 no-3 umoba ka isilimo esidliwayo esinamagatsha anamanzi, kancane hot pepper Chop gazinga. Engeza ebhodweni. Ungengeza futhi amazambane, kodwa lokhu isobho kuba - hhayi isithako saziso. Uma usulungile, ukususa leaf bay kanye pepper, uthele isobho ibe blender futhi wenze puree. Engeza usawoti kanye pepper, bese lapho bekhonza, ufafaze amakhambi.